Freediving For Beginners Philippines
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- Опубліковано 28 тра 2024
- I've you've been following our videos, I do some freediving but I was never technically trained by a certified instructor and I have never taken classes. While I was in Panglao, Bohol, I decided to join Blue Freedom Apnea, a freediving and line diving school for beginners and advanced students.
00:00
01:34 Breath Hold & CO2 Development
02:09 How Do You Know If You Have Enough Oxygen?
03:23 Breath Training
04:33 Recovery Breath
05:18 Understanding Pressure And Its Effects On The Body
05:55 Learning When To Stop
07:42 Basic Rescue Skills
15:48 Streamlining & Gliding
13:04 Conclusion
Watch this video if you want to learn the basics of freediving! For more info, contact:
Blue Freedom Apnea - Freediving Club
UA-cam: / @bluefreedomapnea
/ bluefreedomapnea
+63 995 531 7185
info@bluefreedomapnea.com
MUSIC (Great for UA-camrs) Epidemic Sound - bit.ly/2OA1vSM
No Way - Rambutan
Schhh - Bonkers Beat club
Loving This Moment (Instrumental) - Gamma Skies
My Time (Instrumental) - Caliber
Rescue Mission - Lupus Nocte
Wanna Get To Know You - Gamma Skies
BLOG - www.thetravellingfoxes.com/
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FACEBOOK - / thetravellingfoxes
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WEBSITE - www.thetravellingfoxes.com/
Great vlog! Thanks for the recommendation for the training!
Hi Victor! Glad to know you enjoyed this video. Here are the contacts for the freediving place:
Blue Freedom Apnea - Freediving Club
facebook.com/bluefreedomapnea
+63 995 531 7185
info@bluefreedomapnea.com
I have to work on my equalization and breathing technique.. Thanks for this video!
I think the reason why I love snorkeling so much is that it forces me to breathe in a way where I have to be relaxed. I trying to increase my skill set to include free diving . Love your comment at the end about relaxing meditating ….always feel great after snorkeling as it is kinda meditative
It is indeed! Living in the city I always need to remind myself to slow down. And just putting my head underwater in the swimming and applying the free diving technique really makes me feel like I’ve done a meditation session.
As a teen who has always felt a connection with the sea, I need to enter this course! I live at Laguna but if my mom allows us to go to Bohol this would be a no brainer for me 😄 Thank you for sharing this amazing vlog!
Aww thats nice! Though Laguna is beautiful too and my next vlog will be in Laguna hehe. Bohol is great, I hope you get to visit and free dive :)
Amazing! I will visit bohol next year for a month and will definitely try this. 🥰
What a great watch. You dud yourself proud so that the main thing. Well done I will watch more of your stuff. Cheers tom
looking forward to trying this out with you too
Awww want to try awesome ❤️
Beautiful freediver ❤🤿
Great! 🎉❤ Congrats
Thank you Ness!
From Morocco 🇲🇦 you're really great 👍🏻👍🏻👍🏻
Thank you Said! Appreciate the feedback.
Great video 🙏 tomorrow i will do the freediving course 🤲🙏 finally.... hope be good
Oh nice!! Good luck and have a lovely time freediving!
I miss freediving can't wait to go back!!
It’s definitely a lot of fun especially if you get to go a little further each time. :)
the same thing goes for me! when i go feet down first, equalizing was easy. but when i do it head down first, it was painful for me to equalize, which prevents me from going deeper.
Cool!! I learned a lot. I actually did free diving lessons too back in the PH. Took awhile for me to get used to the contractions 😂 using fins also makes it easier to go down I think!
I do remember that! It was a diving pool somewhere in Manila! Well, just try to remember the basics before you get back here and let's go freediving :) :)
Dive with me. So I can film you and put in my channel
Wow! im from bohol i used to live in tagbilaran city, i hope i can get back there soon!
So many changes every year in Anilao, it's really a developing island. Even Tagbilaran :)
Great blog! it interest me more.. ❤️❤️❤️
Thank you Erich!
You’re a natural!
Thank you Mary Grace 😊
Wow ma'am you are really good diving underwater in the lake it looks such a good vlog
Aww thank you Jeremy! Appreciate the feedback on my diving :)
@@TheTravellingFoxes your welcome
salamat marami akong natotonan this video 😀
Aww yay thank you for watching our free diving video :)
OMG! I was just inquiring about freediving lessons at Blue Freedom Apnea just few hours ago and then i saw this vid of yours. This might be the sign to push it! Wish me luck hehehe
If you need a sign, this is it! Hahah. I’m sure you will have a great experience!
waoo, i want to learn to do it😍🤩
Free diving is a lot of fun! You should try it :)
In my dream 🥰🥰🥰 free diving for real 💕
You can do it one day! :)
Happy to see them still open and in service! The only freediving training center here in El Nido has already closed due to the never-ending pandemic. 😕 Sayang ‘cos this place is also perfect too for skindiving.
The rescue part is not usually covered by other trainings, ha. Thanks for including that in your vid!
Oh no! I've never tried it in El Nido but that sounds sad! I do hope this pandemic ends or at least an improvement on the threats of the virus because its so sad seeing places like dive shops close down due to lack of customers. And thats nice to know that Blue Freedom has the safety included. I think its important for any type of training :)
I use the Badjao breathing it's much better for me. I learned freediving with Badjao in 1970s in Cebu City and Freediving was not even popular or a house hold name. Try the Badjao Breathing it won't hurt. Dive Safe!
By the way use a Dive Weight bean bag type not the lead just one 1 pound or 2 pounds so you can dive better it equalize your weight.
Oh nice! I grew up by the sea in Cebu (Talisay) that’s why I also do what the fishermen used to do.. this is my first formal training with freediving.
I’ll read more about the Badjao style, thanks for letting me know :)
@@TheTravellingFoxes FYI: It's a different breathing technic, totally different in Freediving school. Especially We have small spleens. By they way, We used to live in Cogon, Pardo and. Talisay beach. we used to go there with my family. Take Care po. Ingat eha.
Hello how do you do the badjao breathing?
@@feibeestonilo2238they gather reserve air in their spleen.
wow great vid
Hello Sir Sway, thank you for watching our freediving vlog in Bohol! We have many other travels around the Philippines in our channel and we hope you can check it out :)
Regards from The Travelling Foxes
So cool!!!
Thanks for watching! :)
Good vlog....👍🏻👍🏻👍🏻👍🏻👍🏻🤩
Thank you for watching the free diving vlog, I hope you were able to learn a thing or two ☺️
@@TheTravellingFoxes Yes I got the knowledge from there .. Complete basics from your video .. Thank you
Hope you can visit here in Malapascua Island, Cebu.
Malapascua was one of the first trips for The Travelling Foxes! But I can’t wait to visit again ☺️
would like to try this so bad!!
Free diving is a lot of fun!
Fine👌
Many many thanks for watching our freediving video :)
Don't miss Agatti island or Bangaram Island in Lakshadweep ❤️
My homeland it's too fun for freediving daily i am doing
I’ll be honest with you, I’ve never heard any of the places you mentioned :) Worth a research. Thanks for the suggestions!
Amazing video! Thank you for this! May I know the background song? thanks
Hi! Thank you for watching. I've saved the songs in chronological order here:
MUSIC (Great for UA-camrs) Epidemic Sound - bit.ly/2OA1vSM
No Way - Rambutan
Schhh - Bonkers Beat club
Loving This Moment (Instrumental) - Gamma Skies
My Time (Instrumental) - Caliber
Rescue Mission - Lupus Nocte
Wanna Get To Know You - Gamma Skies
@@TheTravellingFoxes Thank you so much :)
how much does it cost? and is it per session? also, great video! very informative
I can’t remember if it was 1,800 or 1,900 for the pool session + open water package with certificate of attendance. Thank you for checking out this video! :)
Would you like to visit the south of Philippines? we have wonderful beaches here too. Try searching "balut island" :)
Hi Grapes! Ill be in Davao for Mt Apo this month.. I honestly haven't visited the south beaches yet!! Definitely in my bucket list :)
How much is this po?
wow
Hello po, thank you for watching the free diving vlog in Bohol. We have many other travels around the Philippines in our channel and we hope you can check it out :)
Regards from The Travelling Foxes
Isn’t skin diving a verb?
Was in the same resort you were in just a couple of weeks ago. T'was hella cheap for a really nice place. The Spanish owners were very nice too.
Right?? It was pretty good! My only complaint is the walls are very thin.. if your neighbors snore you can hear it right through despite it being a villa.
@@TheTravellingFoxes yeah! I think it had something to do with how the roof was designed. We only realized that when we heard the other guests beside our room doing some dirty stuff. Their noises were subtle but you could definitely hear them 😂
I can't hold my breath that long, though I can equalize well. I easily run out of air if I swim down or pull myself down the line. Maybe you can share some tips for me so I can hold my breath longer and be able to go deeper towards the sea floor?
Im no professional but based on my personal experience, cardio and breathing yoga exercises really help. You can carry more oxygen in your cells through training and that can help you not feel nauseous as quickly. Before doing it in the water, just hold your breath while sitting somewhere and time yourself. Get yourself used to it and try to make a goal like for example, 1 min.
@@TheTravellingFoxes thanks a lot, will definitely practice during my free time
By the way I'm up person with disability is it possible to continue doing diving or scuba diving thank you😊
Hello again ☺️ If you could swim or float then free diving or scuba diving should not be a hindrance to a person with disability :)
can you do free diving if you are not a swimmer?
Yeah it's called drowning though lol
Learn how to swim first or you're probably not gonna have good time
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@@TheTravellingFoxes ✌️✌️✌️
parang nasa panglao lagoon lang ahh?
I don’t remember where this was hehe
Check out this short documentary about Swedish freedivers diving under ice!
ua-cam.com/video/ICJZSbp5yaU/v-deo.html
What's the name of the resort are u staying ?
Hi Wilbert, it’s called Samadhi Resort & Spa
@@TheTravellingFoxes thanks for the quick response.
@@TheTravellingFoxes have you been kidnapped yet? you can't just be telling every random person on the internet exactly where you are 😂
Not sure if anybody will answer, but preferrably the more experienced ones. I would be trying skindiving with friends in a few weeks, I am currently 13wks pregnant. Unfortunately, after my 1st ultrasound it was shown i have a low lying placenta (high risk for bleeding/miscarriage) so I am to avoid any strenous activity especially ones with pelvic pressure. Question is, will this activity still be okay or I shouldn't go with it for now? (Of course, I know it should be better to not go at all considering the "risk", but is there a risk at all????) Just wanted more opinion on it, waiting for my OB's advise. Thing is, I've already paid everything (and i was really looki forward to this) so just wanted to weigh in options. Of course, my end priority is my baby. Sorry for the long post! Thanks in advance! 😂
If symptoms persist, consult your doctor. Hahaha. Jk. Regarding pregnancy, I really can’t answer this for you. If you have been constantly active, normally the doctor will tell you to continue your lifestyle. But if this is something new that may cause stress, best to wait for your gyna’s advice because you are still putting your body under stress especially when breath holding.
May I know, Where did you stay?
It’s called SAMADHI Resort & Spa :)
I don't know how to swim , can I still learn freediving?
Hi May, you don’t need to know how to swim per se, but you need to be comfortable in the water. Your body suit makes you float, you need to learn how to kick with fins, and the swimming will follow.
Hello may i ask something, are you a non swimmer?
Hello Mary, I used to compete nationally in swimming here in the Philippines.. so I have a bit of an advantage when it comes to diving even if it’s my first formal class 😊
Can a aged 72 retire guy learn freediving.
Hi Ding, it should be okay if you have no lung or breathing problems. Best to consult with your doctor but it’s pretty achievable for anyone.
♥️🇵🇭
Happy Independence day!
Sooo floating to the middle of a lake on a blow up raft with nobody around, and no gear isn't the proper way to do it? Wish I would've known this before I took my first 135 foot free dive, I almost died lol 🤷♂️
Haha oh gosh! Sounds dangerous! I actually had a few nightmares after training; I somehow hold my breath while I sleep for no reason 🤣
@@TheTravellingFoxes yikes, are you sure it's not sleep apnea? I used to suffer from that, I have a crazy story about that too.
Well glad your alive and well. Freediving is a Dangerous sport and can take some peoples lives if they don’t know what they are doing. Always remember…NEVER DIVE ALONE.
@@TheTravellingFoxes Sounds like sleep apnea, I have it quite severe and use a CPAP(constant positive airway pressure) machine to sleep. If I forget to use it I have some crazy dreams!
Almost is only good with grenades
Fajn, pekné.
Too many ads
There’s UA-cam premium if you prefer ad free :)
Funny that a foreigner who probably came from a country which isn’t surrounded by water teaches a Filipino who lives around huge bodies of water freediving. Lol
wow not that hard
Hi Tony! Yeah it’s not that difficult and a really great activity to learn :)
idiot diver at 7:24
Hahaha that’s okay. That’s my friend being clumsy lol
I wish that i can get mouth to mouth with that Pino lady
You can, you just have to drown first, I beleive in you.
GO GO GO
@@purebloodnovacks8779 i am incapable of drowning
@@YourMajestyTheKing are you a fish?
Hi there friend I done my first dive in Boracay but unfortunately I didn't get the right information there so could you please email me or response to this comment on how to be a perfect diver and how much will be the cost in diving hope you can give me some details on this one thank you very much my friend I'm here in the Philippines
Hello Oliver good day! Thanks for reaching out. As for the costs it’s best to check the Fb page of your the school in case there are updated pricing for free diving.
facebook.com/bluefreedomapnea?mibextid=LQQJ4d
@@TheTravellingFoxes thank you so much