Knowing what you like and don't...

Understanding what we like & don’t like as HSPs is so important because:
Self-Validation: Identifying personal preferences helps us to validate our own experiences and emotions and reinforces the idea that our likes and dislikes are valid.
Establishing Boundaries: As we are often prone to people-pleasing, we can use the awareness of what we like & don’t to assertively communicate our limits better.
Enhanced Decision-Making: Understanding our preferences also streamlines decision-making processes. We can make choices that resonate with us, contributing to a more fulfilling and authentic life.
Healthy Relationships: Communicating preferences helps us to express our needs to friends, family, and partners, fostering understanding and creating more balanced connections.
Embracing Authenticity: Acknowledging personal likes and dislikes allows us to embrace our authentic selves and may contribute to self-acceptance.
These are just 5 reasons why it is important to know what you like and don’t as a HSP, but it is not exhaustive. Yoga helps us to deepen our awareness of ourselves, as well as to accept and love ourselves as we are. Why not get in touch to find out how I can support you? I love helping HSPs and neurodivergent folk reclaim themselves from the clutches of stress & overwhelm, to a place where they are deeply connected to themselves, know what they like, know what they don’t and can communicate their needs with ease.
#highlysensitivepeople #yogaforstress #anxiety #overwhelmed #empath #neurodivergent