Sir meri ek problem hai kya aap solution bta sakte hai ki mujhe kya hua hai, mere sir me mujhe aisa mehsus hai jaise koi chiz ya energy hai jo yaha se waha move karti hai, aur mujhe mera sir bhari bhari lagne lagta hai, aur kai bar aisa hota hai ki dhyan karne lagta hu aur ussi samaya sir ke upar chubhan hoti hai jaise koi chiz andar se nikalna chahti hai jadatar yah chubhan shastrarth chakra per hoti hai, kai bar yah sir ke dusre hisse per bhi hoti hai lekin jadatar wahi per hoti hai. So kar uthta hu to acha lagta hai lekin kuch samaya baad wapas se ussi tarah ho jata hai.
there is no need to attach that feeling with something. from inside you are trying to connect it with some energy. just cool your head down and ignore it don’t try to do overthinking about it and you will be good. 🙏🏻
It's just overthinking, leave what is happening, soon your pain will disappear and also while meditating don't focus on any point, just see everything like you watch every scene of movie
Sir meri ek problem hai kya aap solution bta sakte hai ki mujhe kya hua hai, mere sir me mujhe aisa mehsus hai jaise koi chiz ya energy hai jo yaha se waha move karti hai, aur mujhe mera sir bhari bhari lagne lagta hai, aur kai bar aisa hota hai ki dhyan karne lagta hu aur ussi samaya sir ke upar chubhan hoti hai jaise koi chiz andar se nikalna chahti hai jadatar yah chubhan shastrarth chakra per hoti hai, kai bar yah sir ke dusre hisse per bhi hoti hai lekin jadatar wahi per hoti hai. So kar uthta hu to acha lagta hai lekin kuch samaya baad wapas se ussi tarah ho jata hai.
there is no need to attach that feeling with something. from inside you are trying to connect it with some energy. just cool your head down and ignore it don’t try to do overthinking about it and you will be good. 🙏🏻
It's just overthinking, leave what is happening, soon your pain will disappear and also while meditating don't focus on any point, just see everything like you watch every scene of movie