Softball Training Workout | Speed And Agility Training

This softball training workout aims to improve softball speed and agility, softball strength and softball workout to develop explosive power.
Softball speed and agility training for needs to focus on rapid agility, reaction and making fast and efficient cuts so there is no wasted motion for softball.
They also need linear speed training to get down the baseline, or in the outfield to track down the ball as fast as possible.
Get Your FREE Explosive Athlete Training Template ➤ aprep.athleticpreparation.com...
-- Softball Speed Workout --
Lat. 2x Power Push To 1L Base
Lat. 2x Power Push To Sprint
MB Shot Put
Shuffle w/ Tennis Ball
N-Drill
-- Softball Strength Workout --
Lat. Box Jump
TRX Fallouts
Box Squats
1A DB Row
Alt. DB Bench Press
Glute Bridge
Deadbugs (Plate)
Bike Sprints :10 / :20 x8
Get Your FREE 💥 Explosive 🥎 Softball Training Template ➤ aprep.athleticpreparation.com...
👇 Perform To Your Potential And Follow Us 👇
UA-cam ➤ bit.ly/APREP-Subscribe
Facebook ➤ / athleticpreparation
Instagram ➤ / athleticpreparation
Twitter ➤ / athprep
Snapchat ➤ AthleticPreparation

[@AthleticPreparation]

Do you think softball/baseball players are "Athletes" 😲 WHY or WHY NOT 👇Comment below!
Get Your FREE Explosive Athlete Training Template ➤ aprep.athleticpreparation.com...

[@AthleticPreparation]

The 15:05 mark 😲 😂

[@tessachristine8271]

🤦‍♀️🤦‍♀️ toriii

[@AthleticPreparation]

@@tessachristine8271 such a Drama Queen of the Diamond Dupuis 👸

[@oshiplays2271]

great video!! i just liked and subbed, want to be youtube friends?

[@AthleticPreparation]

Thanks - YeA, we can be friends ✊