In this video you can see how to training the V-sit! The most important bodyweight exercises you can do at home or in the gym. English subtitles are available by using the youtube option. My Calisthenics Programs: andrealarosa.fit/en/programs 🇮🇹 In questo video vi mostro alcuni esercizi che si possono fare a casa o al parco per imparare la V-sit. 📄I miei programmi di Allenamento Calisthenics: www.andrealarosa.fit/programmi/
@@theboltthrower8661 Lmaooo samee but that isn't right to think about because you have to focus on yourself instead of comparing it to others. Plus Larosa has been training for at least 7-8 years, imagine how much strength he has gained for training almost non stop for all these years. Anyone can reach his strength, it just needs a massive amount of patience and constant training
So excited for this V-Sit Part 2 Andrea! This is the reason you are the best in everything man! You provide the right video content for your viewers. Great timing man I am training V-Sit right now, but when I saw you posted this one, I stopped and watched the whole video before doing my 2nd set 💪🙏❤️
@@brianbetti9415 Because I am always motivated with my goals bro, whether it takes me years, I will never give up and will keep the dedication continuously 💪😊
Thank you a lot Andrea. I've praticed the most of the exercices of your tutorial. Now I can do a v sit for a few seconds. A form not as close chest to legs as yours. It was one of my dreams to do the v sit, after doing muscle up on rings. for the moment I begin on the floor with legs in straddle, then I lift them and stick them pointing the toes to the sky. after I lower my straight legs. I'll try to pass to straight legs from the floor to v sit and lower them to v sit. In the end I want to do v sit on bars higher or on rings.
Im doing your stretching routine for like 2 months but still havent got the flexibility to reach complete V-sit am I doing wrong? Or I need more time I cant do the V sit swing and the 1 leg L sit V sit you showed but I can do V sit on the wall and close to it
Hello 🤝 I am kind of trapped. My gymnastics coach gave me a lot of different exercises to achieve the "high angle" element. Over the course of 2 months, the number of repetitions has not increased even once, that is, not at all. Please tell me, should I ignore the number, continue training, is the number not a criterion in my case?
Andrea, so che tu eri capace di fare la One arm not crossed L-sit, potresti portarci un tutorial? In modo da dare consigli anche agli atleti più avanzati.
Be able to do 15 pull-ups. And ten clean pull-ups full ROM, chin over the bar without compromising. Work on negative muscle up transition. Work on swinging
Ciao Andrea. So che in tanti ti chiedono di fare i tutorial ma siccome l'hai fatto per la V-Sit potresti farlo per il Manna? Sarebbe tipo la parte 3 del tutorial 😂.
Andrea, per caso sei seguito da un nutrizionista? In ogni caso pensi che sia meglio farsi seguire da un nutrizionista oppure va bene gestirsi da soli la propria dieta (con myfitnesspall ad esempio)?
![How to V-sit! Part 1 [SUB ENG]](http://i.ytimg.com/vi/KiG314U0ySA/mqdefault.jpg)
![How to V-sit! Part 1 [SUB ENG]](/img/tr.png)
![How to START CALISTHENICS [SUB ENG]](http://i.ytimg.com/vi/j2MjIb4B-qI/mqdefault.jpg)
In this video you can see how to training the V-sit! The most important bodyweight exercises you can do at home or in the gym.
English subtitles are available by using the youtube option.
My Calisthenics Programs: andrealarosa.fit/en/programs
🇮🇹
In questo video vi mostro alcuni esercizi che si possono fare a casa o al parco per imparare la V-sit.
📄I miei programmi di Allenamento Calisthenics: www.andrealarosa.fit/programmi/
Sei un grande
Di dove sei?
C'è la parte 3(manna)?
Bellissimi tutorial, grande andrea, fai più tutorial su diverse skill
Sempre il top
Ci starebbe anche un video riscaldamento,streaching superiore e aumentare la mobilitá.
Me: How strong are you? Andrea: Yes
This is what happens, after I finish my routine, I feel like a beast, then watch some Andrea`s vids, and I`m like... Ok I need to improve
@@theboltthrower8661 Lmaooo samee but that isn't right to think about because you have to focus on yourself instead of comparing it to others. Plus Larosa has been training for at least 7-8 years, imagine how much strength he has gained for training almost non stop for all these years. Anyone can reach his strength, it just needs a massive amount of patience and constant training
Andrea Larosa is like the lvl 100 you meet at the start of a game that helps you with the basic and also advanced knowledge :))
So true :joy:
That one arm planche to V sit just took my heart off bro 😍
So excited for this V-Sit Part 2 Andrea! This is the reason you are the best in everything man! You provide the right video content for your viewers. Great timing man I am training V-Sit right now, but when I saw you posted this one, I stopped and watched the whole video before doing my 2nd set 💪🙏❤️
How tf do I find a comment of yours in every single calistenics video that I watch bro😂😂
@@brianbetti9415 Because I am always motivated with my goals bro, whether it takes me years, I will never give up and will keep the dedication continuously 💪😊
I learn italiano while I learn The V-Sit. 👊🏽💪🏼
Lol
Con l'accento romano anche
Alo ragazzi ogi andiamo dea vedere con V-Sit
Larosa can you do a video like “tips for gain muscle"?
Lol
AD4MIX 17 bent arm work, making the exercises harder as soon as you are really comfortable with the ones you’re doing, and a good diet
Você e um mito aqui no Brasil, geral do SW se inspira em você, Otimo tutorial.
#BRASIL
ele é um monstro!!
Foda mano, br assistindo ele
You make everything look EASY :)
Amazing tutorial
Please consider also doing a manna tutorial in the future
Finally, King Larosa 🔥👑
#TeamLarosa ❤️
What i lije about andrea is that he always tell the correct progressions
Superb man 💪💪
Bravissimo Andrea,come sempre video di qualità continua così!
Stavo preparando una progrezione sul mio canale e il tuo video mi motiva, grazie !
salut elio tu es la toi aussi😊
He is God of Calisthenics 🙌🏼
Belle le old clips alla fine XD. Che nostalgia tornare indietro di qualche anno...
Spettacolare...uno dei migliori video di Calisthenics che io abbia mai visto. Bravissimo!!!
ho gia messo in pratica i primi esercizi dell episodio 1 e ora ho 20 secondi di l sit, grazie andre, sei mitico
Nice work🔥🔥💪👍🔝
That's V-Sit Very Clean, and tutorial is help me
Andrea potrà anche aver perso un po' di addominali ma il suo fisico rimane sempre comunque mostruoso
Finalmente è uscito questo video lo aspettavo.. ottimo grazie!!
Soy de Bolivia... me encanta ver tus videos ... eres una gran inspiracion en latinoamerica... Gracias por todooo ...
Thank you so much for the exercises, I'll add some of them to help on achieving the V-sit while training my whole core. You a beast Larosa 💪
Me: well, its time to do homework
Larosa 'upload a video'
Me: well its time to workout. 💪 🔥
I was going to make College assignment and saw this notification 😁
Finally your v-sit wait from a long time 😍😍😍
Request - One arm pull ups
Grazie ancora, Andrea, prima ancora di vedere il video completo.
🔥🔥🔥 insane edit
Andreeeeeee grazie mille del video! Lo aspettavo tantissimo
This looks accurate enough I will definitely try everything in this video once I am starting to learn the v sit thanks Andrea 👍👍👍
È sempre un piacere vedere i tuoi video💪
Grazie Andrea!
Great practise, part one & two. High level, love it ❤
Thank you a lot Andrea. I've praticed the most of the exercices of your tutorial. Now I can do a v sit for a few seconds. A form not as close chest to legs as yours. It was one of my dreams to do the v sit, after doing muscle up on rings. for the moment I begin on the floor with legs in straddle, then I lift them and stick them pointing the toes to the sky. after I lower my straight legs. I'll try to pass to straight legs from the floor to v sit and lower them to v sit. In the end I want to do v sit on bars higher or on rings.
Insane vid bro keep it up man you are damn strong
Nice video Andrea! And thanks for the cool edits at the end of the video💪
Excellent video! Greetings from Argentina!
smol tip: do the seated pike leg raises with your back against a wall so that you really cant cheat
Aspettavo sto video da giorni💪
Mi piacerebbe un video dove spieghi e consigli gli esercizi piu importanti per imparare il magnifico one arm pull up
You force me to train even if its night time thank you so much
This video is done differently, great concept , thanks for ur work as always best athlete 🇫🇷 💗☀️☀️🌠
Larosa you are the best!! Can you make a video for manna pls
Thanks for tutorial 👍
Hi from Russia, we watch you too
Bella Andre aspettavo questo videooooo😉😉😉😀😀😀
Que buen final 💪 el mejor LAROSA
Awesome video yet again 🔥🔥🔥🔥
Hope you can make an manna toturial or tips.
Muy buen video!!! Ejercicios perfectos👌🏽
This guy is the goku of Calisthenics
very useful, thanks!!!👍👍
That is the good stuff!
Eccolo 😍🔝
eres un gran tipo bro
Bella spiegazione 🔥🔥
Andrea hi, can you show us how handstand for beginners with basics please!!!
Well done 👍, my favorite
Thx, needed this
Andrea larosa please front lever progression new video I request you
Sick skills
TOP I need that !
Ti seguirò sempre
Thank you ❤️🙏🏼
Please, can you make a video on one arm handstand?
Farai un video sul front lever?
Thanks bro💪
THANK YOU 😊
Ei andrea puoi fare un video dove spieghi come fare il front lever e gli esercizi da fare
Vogliamo il mannaaa
Very helpful bruh
Bel video! Porterai mai il tutorial del manna?
Dale la traducción a español,, saludos buen vídeo eres el mejor
nice bro ♥
Im doing your stretching routine for like 2 months but still havent got the flexibility to reach complete V-sit am I doing wrong? Or I need more time I cant do the V sit swing and the 1 leg L sit V sit you showed but I can do V sit on the wall and close to it
Grande andrea
Next vedio about Manna please
Video più atteso del vaccino per il Covid19
All videos is good
Hello 🤝 I am kind of trapped. My gymnastics coach gave me a lot of different exercises to achieve the "high angle" element. Over the course of 2 months, the number of repetitions has not increased even once, that is, not at all. Please tell me, should I ignore the number, continue training, is the number not a criterion in my case?
Hai un fisico bellissimo 🤩💪🏻
Andrea, so che tu eri capace di fare la One arm not crossed L-sit, potresti portarci un tutorial? In modo da dare consigli anche agli atleti più avanzati.
v-sit é um movimento muito lindo....
Eccoloo!
Amazing
Keep it up bro hope your okay💪💪
1:25 bisogna farlo per forza con le dita o va bene anche se appoggio tutto il palmo?
How to Muscle Ups , Please
We are begginers hahaha
Be able to do 15 pull-ups. And ten clean pull-ups full ROM, chin over the bar without compromising. Work on negative muscle up transition. Work on swinging
Explosive pullup to under chest
If you want to MU, you only need to train Explosive/High Pull-ups and Straigth Bar Dips bro. Then, you practice the technique and that´s all.
Can you do a reverse planche
Saludos de argentina Andrea larosa
Can you please answer my question on why I am not progressing in my planche or tuck planche
Só uma duvida, isso não seria considerado i-site? O v site do larossa é mto avançado, acho que ja é considerado i site.
Ciao Andrea farai un video tutorial sulla verticale a una mano?
I always loved you v-sits
Te amo 🥺
Thk bro!
I have a question Andrea.. If I want to do V-sit anytime, should I warm up and doing the stretch before I do the V-sit?
Andre, gostaria de saber oque um hectomoff, deve tomar? Quais suplementos?
Ciao Andrea. So che in tanti ti chiedono di fare i tutorial ma siccome l'hai fatto per la V-Sit potresti farlo per il Manna? Sarebbe tipo la parte 3 del tutorial 😂.
Finalmenteeee
Ma se non ho l'elasticità necessaria per arrivare a toccare la sbarra con le gambe tese cosa faccio? Mi fermo quando inizio a piegare le gambe o cosa?
Andrea, per caso sei seguito da un nutrizionista? In ogni caso pensi che sia meglio farsi seguire da un nutrizionista oppure va bene gestirsi da soli la propria dieta (con myfitnesspall ad esempio)?