Dr Vineela : మతి పోగొడుతున్న వెయిట్ లాస్ లిక్విడ్ Diet Plan | WEIGHT LOSS Indian Diet Plan | SumanTV
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- Опубліковано 3 лип 2024
- Dr Vineela : మతి పోగొడుతున్న వెయిట్ లాస్ లిక్విడ్ Diet Plan | WEIGHT LOSS Indian Diet Plan | SumanTV
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Madam naku ceserian ayiendi 17 month back,,, stomach chala undi emi cheyali
Vineela gari tips 50,% chesi 2months lo 6 to 7 kg thaggenu thank you vineela garu
Chesaro koddiga chepparaa memu try chestam
@@lalamsireesha681 morning drink, meditation, evening walk and minimise carbohydrates and salads and veggies
@@durga.gorthi procee okari cheppandi morning levagane amcheyyali Mari a time lo ami tisukovali cheppandi
Morning nunchi night varaku pls advise ivvandi
@@lalamsireesha681 nenu morning coffee evening tea one time teesuku na, next breakfast skipchesi nuts seeds veg/fruits chinna portion add chesi drink next lunch less oil lo one vegetable leafy or cabbage, ridge gourd type water content or fibre rich veg,dal one cup cooked rice or 2 small roti curds or jonna ravva Annam next evening salas or daliya upma,millets dosa so many options oneday lo thaggaddu oka habbit la develop chesukondi 3 months lo meeku some result vuntundi morning meeku comfortable ga vunde excercise evening 20min walk enjoy cheyyandi oka time lo thaggali ante stress goal pettukuni happy ga thaggandi
Cheppina daanilo liquid vunda