Okay, okay MOM!!!! I"LL DRINK WATER!!! LOL!! I hear this ALL OF THE TIME! 2 cups of coffee no water today! Going for water now!!! Great video and Merry Christmas!!
I would love to know how many steps I take in a day but I don’t have an Apple Watch or anything to track my steps. Any advice on how I can do that or is the only solution to buy a device that can track it. Thanks!
Your phone can sometimes catch your steps but you would have to have it in your pocket all the time. That’s not always accurate. If you’re not interested in all the other details such as sleep, heart rate ect, I would go with a basic fit bit
Hey Amber.I can see your feeling good mentally and physically spiritually well. Skin Beautiful, I love that for you. Like you I want to finish everything, my routine is simple I don't wear makeup everyday a little concealer lipstick and I'm out.But it feels good to take care of me. My sister was called home so I cherish her Bible,I feel her and closer to our Lord and Savior.and I'm drinking a lot more water now.hobbies I'm trying to find the right one for me and my grandson. Much Love. And Happy holidays
Please, please, do tell me how to force water down my gullet 😂😂😂. I think about it sometimes, and i can't even remember when i drank water. Two days, three🤷🏿♀️. I drink one fairly large cup of cold brew coffee with cream (sweet) in the morning. And thats it. No more liquid. I dont drink soda, no juice, just nothing. Idk how i dont dehydrate. I may drink a pre or probiotic fizzy water, namely Culture pop. Rarely a Poppi in an attempt to have liquid. I tried Water additives. I can only keep it up for about a week😢. Steps are good. Im a CAT scan tech. On the move all day
Alright Mix Mix we’ve GOT to get you hydrated ma’am! My number one rule: as soon as you wake up CHUG. I love my coffee too but keep in mind it is a diuretic and will cause you to run to the bathroom so we are flushing out but not replenishing. Let’s aim for at least 40 oz a day (you can do it) then slowly increase. Goal intake 64oz half a gallon. I’ll be checking back in on you ok? 🫶🏾
Hi Amber Great Video 😊
I like the Message version because sometimes I need things broken all the way down 😂
Okay, okay MOM!!!! I"LL DRINK WATER!!! LOL!! I hear this ALL OF THE TIME! 2 cups of coffee no water today! Going for water now!!! Great video and Merry Christmas!!
Stay hydrated Ms. Felicia 🙏🏾
Your face, Amber!!!😍🔥
Heyyyyyyyy 👋🏾
You look stunning. Looking forward to this!
❤️❤️
I would love to know how many steps I take in a day but I don’t have an Apple Watch or anything to track my steps. Any advice on how I can do that or is the only solution to buy a device that can track it. Thanks!
Your phone can sometimes catch your steps but you would have to have it in your pocket all the time. That’s not always accurate. If you’re not interested in all the other details such as sleep, heart rate ect, I would go with a basic fit bit
Hey Amber.I can see your feeling good mentally and physically spiritually well.
Skin Beautiful, I love that for you. Like you I want to finish everything, my routine is simple I don't wear makeup everyday a little concealer lipstick and I'm out.But it feels good to take care of me. My sister was called home so I cherish her Bible,I feel her and closer to our Lord and Savior.and I'm drinking a lot more water now.hobbies I'm trying to find the right one for me and my grandson. Much Love. And Happy holidays
I have read the Bible several times and a different version each time. I’m loving the God’s Word version.
Ok noted 👏🏾👏🏾
Great video! Now I’m about to go drink my water ✌️& ❤
Yessss stay hydrated 🫶🏾👏🏾
🖤🖤🖤🖤🖤
🖤🖤🖤
Please, please, do tell me how to force water down my gullet 😂😂😂. I think about it sometimes, and i can't even remember when i drank water. Two days, three🤷🏿♀️. I drink one fairly large cup of cold brew coffee with cream (sweet) in the morning. And thats it. No more liquid. I dont drink soda, no juice, just nothing. Idk how i dont dehydrate. I may drink a pre or probiotic fizzy water, namely Culture pop. Rarely a Poppi in an attempt to have liquid. I tried Water additives. I can only keep it up for about a week😢. Steps are good. Im a CAT scan tech. On the move all day
Alright Mix Mix we’ve GOT to get you hydrated ma’am! My number one rule: as soon as you wake up CHUG. I love my coffee too but keep in mind it is a diuretic and will cause you to run to the bathroom so we are flushing out but not replenishing. Let’s aim for at least 40 oz a day (you can do it) then slowly increase. Goal intake 64oz half a gallon. I’ll be checking back in on you ok? 🫶🏾
@amberpacholok please hold me accountable!!