Bryan Stevenson (from Just Mercy): How to Keep Going When Things Get Hard | Podcast with Dan Harris

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  • Опубліковано 5 чер 2024
  • Bryan Stevenson from Just Mercy & the Equal Justice Initiative joins the podcast with Dan Harris.
    Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what. Bryan Stevenson is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. In this episode we talk about: • Bryan’s “non-negotiables,” including exercise, music, and mindfulness
    • The necessity of “proximity”
    • How he manages fear, anger, and hatred
    • How he cultivates hope and faith in the face of overwhelming odds
    Bryan Stevenson is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the founder and Executive Director of the Equal Justice Initiative, based in Montgomery, Alabama-an organization that has won major legal challenges eliminating excessive and unfair sentencing, as well as reversals, relief, or release from prison for over 140 wrongly condemned prisoners on death row. He is the author of the bestselling memoir Just Mercy, which was made into a feature film, and the subject of an HBO documentary, True Justice. He is also a MacArthur “Genius,” a graduate of Harvard Law School, and a recipient of over 50 honorary doctoral degrees from institutions like Yale, Princeton, and Oxford University.
    Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
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    #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
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    00:00:00 Introduction to Bryan Stevenson from Just Mercy
    00:04:14 what is being mindful
    00:07:41 Staying Motivated
    00:11:15 Music and exercise
    00:23:55 Kindness and compassion
    00:30:12 The antidote
    00:41:53 Dealing with the abuse of power
    00:49:26 How to treat trauma
  • Розваги

КОМЕНТАРІ • 16

  • @lizneumann1968
    @lizneumann1968 9 днів тому

    i just got back from Montgomery. i will return ,,,, it is amazing

  • @donnabunce1639
    @donnabunce1639 4 місяці тому +1

    !!OUTSTANDING!! My mother was numb and unconscious from the abuse she suffered from being raised in the South. (That is all I will say.) I cried with your stories....your intelligent and loving grandmother and the healing in the soil. Thank you dear one!! Unlimited Blessings🙏

    • @TenPercentHappier
      @TenPercentHappier  4 місяці тому +1

      Wow, thank you for sharing. We so appreciate the impact and your support.

  • @heyhatlovers
    @heyhatlovers 4 місяці тому +4

    So good. So very good.

  • @danielwnorowski2553
    @danielwnorowski2553 4 місяці тому +4

    Enlightenment

  • @bmcgar45
    @bmcgar45 2 місяці тому +1

    Bryan is an amazing person. I'm sad there are only 2500 views at this time, while some random influencer gets a million.

  • @akwaabab8504
    @akwaabab8504 4 місяці тому +3

    I admire

  • @donsemi6946
    @donsemi6946 4 місяці тому +3

    Been there. It’s the second time I was silent at a monument. The first one was The Wall. I was raised by a black woman. The way he described his grandmother was similar to what I experienced. Send $ to his effort if you can. Be kind

  • @Firuzeh
    @Firuzeh 4 місяці тому +2

    ♥️♥️♥️♥️♥️♥️♥️♥️