4 Amazing Lat Exercises You’re Missing Out On
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- Опубліковано 6 гру 2023
- Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your lats with some new techniques.
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How many of the 4 are you currently doing?
3. Gave up on the last one in order to be more time efficient (it's unilateral)
Built a lot of muscles with neutral grip L sit pullups, my abs/lats/biceps got way bigger. I see my abs despite being around 16-17% bf
Doing the lat prayers from the new program, I find my triceps fatigue before my lats from the stretch. Any ideas to fix? My trainer friend recommended a rope instead of a bar to get more of a squeeze/ROM to ensure the lats a fatigued. Would be interested in your thoughts.
I started doing #4 recently, and it's now a staple in my lat focused back day. I usually have trouble feeling my last / getting a good pump, but that exercise give an incredible mind muscle connection and pump. Thanks!
#4 cus it's in your program
I just love that Bro Jeff is still around after all these years as the example of malpractice 🤣
Fr 😂 same iconic look and all!
wait malpractice as in doesn't know what he's doing?
@@CybertroninfiniteOfficial Yeah, Bro-Jeff is what not to do. In case you dont know, "Bro-Jeff" is a character, when he throws on the beater, the cap, and headphones.
@@Draec oooooo I never knew they had a bro Jeff character 😂😂😂😂😂
@@CybertroninfiniteOfficial he's been around for a very long time haha so new subscribers may not be able to recognize him
Those lats are insane! He's like a manta ray or something.
HES A MANLET
Yea he a short king but fuck me I'd trade my average height for his build tomorrow!
@@mackieincsouthseahe's on steroids(ik he says the opposite, liars are liars) maybe if you take some ped's or anabolics you could start to look like fake natty nippard
@@mackieincsouthseaIt’s mostly just dependent on having lower lat insertions. I got tall friends who’s lays come down further and they been lifting a shorter time.
No he’s just a human
My all time fav lat exercise is the fixed elbow v-bar lat pulldown, you just cant get the same feeling anywhere else
Very subjective and also it's basically an alternative for the neutral grip pull ups if you don't have enough strength to do them with your bodyweight
@@sreekrishnannnYou can do it with more than bodyweight. I personally prefer pullups, but sometimes doing heavy pulldowns for variety can be fun.
@@sreekrishnannnnot true. Pull downs are not an exact carry over, for multiple reasons.
@@sreekrishnannnmhm..
@@thesoundmajors9858ok thanks, why?
"a 3 plate pullup is guaranteed wings...."
-a wise man
lol I love bro Jeff whenever he makes a guest appearance 😂
what is the context
@@hamidogamer bro jeff is whenever he demonstrates "incorrect form," with the backwards hat and bandana, lmao. for example, he shows up in the crossbody pullaround to demonstrate cheat reps. 10/10 recurring character
The editing on these are so good
Davis Diley inspired
@@prithvib8662 I noticed that too. I love what he does as well
It’s probably worth mentioning that these exercises are most suited for advanced lifters that want to really really optimize their lat training. Please stick to full range of motion and build a solid base before incorporating these movements
I agree, doing some simple rows and pulldowns will do most of the work for newbie to intermediates
@@DotkesBoiyeah
@@DotkesBoipull ups*
Just started gym after doing calisthenics for a year. Gonna do weighted pullups, pull downs and Rows for back. That's good right?
@@mati5185 all you basically need is a vertical pull (pull up, chin up etc) and a horizontal pull (rows) and some kind of hip hinge (deadlift variation). My personal favorite vertical pull variations are: close grip chin ups, neutral grip chin ups, pull ups, chest to bar pull ups and neutral grip pull ups. Some rowing variations I like are: seated cable rows (wide or close grip), chest supported dumbbell rows, chest supported cable or machine rows and barbell rows. I also really like stiff leg deadlifts and rdls. Just pick one of each category and get strong at them. One very important thing with back training (applies to every muscle group) is to focus on the stretch. Try to stretch you back as much as possible on every rep, especially on pull and chin ups. I personally like to pause for a couple seconds in the stretch. This will make you weaker but will grow more muscle.
Been doing the pull ups and lat row like this for a while and its the first time im feeling my lats after the workout
Dude i swear, your shorts are the best on the Internet
Do you know which those are?
@@rayroh Video shorts
Gym Shark shorts
@@salvadorromero9712took me a minute😅
Have you seen Davis Dilly? He’s the guy Jeff is copying
I think it's good for the mid and lower traps to take over at one point during the movement. Because that's what they're disigned for and i also don't want a hole in my back.
Never saw that neutral grip pull up variation before. I'm interested in trying it out now. Thanks, Jeff!
It's essentially a body-weight lat-focused close grip row if you think about it. Very effective for lats.
This is the kind of instruction missing from basically everywhere physical. Please keep it comin!
Youve helped me in my time of need with this. Ive got a shoulder pinch when lifting my left arm thats caused by a weak lat unable to keep the joint in socket and need these sorta exercises to focus it up to par
“drag elbows against the floor” is a great way to explain it
I was looking for a way to explain it to a friend
Ur definelity one of the best advisors for fitness exercices. Keep up the good work An Thank you for helping so many people!👑
imagine showing this video to Dorian Yates in the 90's
I'm liking that last one a lot. It also forces you to engage your core to resist the twisting motion. Great exercice!
If you do an L sit while doing the pullup, it stretches your lats even more and makes it harder to start the pullup.
You showed perfectly the exercises.
I’ve experienced massive lat gains with narrow-grip pulldowns. Love to see that Jeff
The ball and chain graphic was super useful for me to understand the dragging concept. Thank you 🙏
Very concise and shows lots of detail. Keep up these excellent videos
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
finally someone talks about neutral grip. Have been advocating for them since high school, used to do them on a horizonal ladder. u literally feel lats and the angle of shoulders and elbows is very comfortable
These shorts are top notch! 👏
Saving this for my next pull day
That last exercise looks killer
Super helpful, that’s what we love to see. Thanks Jeff.
Please add more videos like this related to upper glute, upper chest, long head biceps, branchi and short head triceps❤
You’re worrying too much about the specifics, lifting isn’t a science. You don’t need to worry about your bicep long head and upper glute unless you’re Mr. Olympia
Bro stop thinking so much.
Just train and they’ll grow
@@braydenlillibridge8345
Sometimes you can’t feel the movement as well, and sometimes you might want to fix a weak link. Not to say that those are the reasons for the above comment, but still, can’t rule out possibilities
There isn't even a short head tricep and I almost guarantee your bicep long head is not underdeveloped compared to the rest of the bic@@Jonathan-A.C.
I do dumbbell pullovers and gosh darn. Them thangs go hard
These are the shorts we need. Gonna give those a try!
I’m all about science but it’s good to see the people who just did it because it worked getting a heads up in these vids. Trial and error experience in doing more work at lengthened position.
I was just wondering about only doing a partial to focus on the lats. Thanks
I do 3 but never thought to come back up on the positive. Will do next time.
So glad I’ve been doing 90% of these for as long as I could remember my Lats are my favorite muscle
YES! The pull-ups and the row are awesome. I was having trouble really focusing my lats but the tip to drag my elbows was fire! 🔥
Duuuuuuude great video for real, first Tim UA-cam algorithm was dead on with a suggestion within 15 seconds of a thought on what the best back exercises would be, the more focused and unique the better. You’ve always been one of more favorited and respected youtubers, SPECIALLY for within the fitness realm of creators 👌
I tried the pullarounds the other day, the stretch is CRAZY
So glad you have created some shorts on what workouts you are doing. Thank you!
Nice, i was looking for good alternatives, found the best
I’m loving the lengthened partials content, awesome getting practical advice built around the new research
Those little details in the edit are fire!
the half rep cable row surprised me. Also the point of NOT twisting in the single arm cross pull is very helpful.
Will add the movement Bro Jeff did to my repertoire. Would love for Bro Jeff to post a workout video for my lats.
Ive been incorporating the single arm cable row with lengthened partials and it has been feeling goooood
the sfx on bracing against your knee was crazy
My 🐐 lat exercise is similar to the final one, but with a machine and going horizontally instead of upwards. Maximal stretch, maximal stability, maximal output, perfection.
Absolutely love Jeff's animations. Wish I knew how to do stuff like that!
I really like that last one!
This is great so long as your lat development is lagging behind or your upper middle back development is ahead. Otherwise you're going to create more imbalance.
close grip supinated pull downs slow and controlled 🔥
I love these workouts!
The hammer strength Yates row machine is supreme. It rips your lats, little biceps work and it's the contraction is nuts.
I like how we’ve gone from full rom is the most optimal to lengthened partials
Since i have started foing to gym
Ik this guy exists who is underrated....
I can assure u his technique r well studied and all piece of advice of him can help u build a better physique
These are good especially the pull-up one, if you start to get closer to failure and can’t complete a full pull up rep switch to that grip and do that lower half motion, you’ll definitely feel it the next couple days
I'm great at following instructions
Can’t wait to try a couple of these!
Thanks Jeff
These are actually really accurate.i do all 4 , just a little different but the stretch part i get all right
I just do sets of overhand, neutral, underhand pullups. I exhaust my lats that way then do band assisted pullups the same way just to make sure i got all the juice out.
Dude the quality and explanation of your content is top tier. Great work to both you and whoever edits this stuff 🤌🏼
Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future
I followed his advice on partial reps, and it gives a burn I never has felt before. It's like doing a few more reps that I wouldn't be able to do the ordinary way
been doing that lat prayer for a while now and it was honestly my best decision
Gonna try them out today
Muito bom esse episódio!
Thanks mate? Will try it the next time ( the "3&4)
Bro your lats are insane!
Thank you sir
Gonna try this out today
Bro’s arms are majestic
thanks
your lats look insane Jeff, great work bro
This is gold! Thanks!🙏🏾
Like the look of the pull around. Will definitely try those.
Ive been doing the lat focused rows for a while. But will try these
Crazy lats probably his best feature
Good stuff Jeff! 👏🏼
Thanks sir🙋
can we get a full video on the last one? cable height, positioning etc. this short didn't really explain it to well
Ur genius like always
Good to see bro Jeff ❤
Cross-body lat pull-around is probably my favourite exercise that targets the lats with the lat focused cable row at number 2
Great job Jeff, those mid-range focused reps is definitely a thing 🫡
Thank you Jeff nippard
Keep these info coming love these tweaks to my training❤️👌
Yep gonna try all of these today. Thanks Jeff!! Your the man
Had a small tear in my left lat so i have not been able to train back for like 4 weeks now, but it feels like im 95% good now so im gonna give it a few more days and then take some of these tips to the gym. Cant wait.
Gonna ease in to it though, for safety.
Man i absolutely LOVE lat cable pulls, i use the whole stack (260) and get a really good stretch with lighter weight by keeping my legs straight and leaning all the way forward then pulling with my lats all the way back if that makes sense.
Oooo lat prayers, my favorite as well for those you can walk further away from the machine and bend your knees and reach out with your arms with the weight and pull it in towards your hips with a close grip with the rope, works great.
These animations are super cool.
Great explainatio.. thanks 👍👍👍👍❤
Yeah, definitly giving some of these a go.
Did the first day of the pure bodybuilding PPL and those pull arounds lit up my lateral delts as well
thwt visual you gave with the ball and chain was 👌👌👌
lithe workout in to making this short. Thank you
Thank you for all your info bro ♥️
Your lats look good Jeff. Way to go!
Gonna try some of these, currently do pull ups, lat pulldowns, Chest supported seated Rows. Thanks!
I love you Jeff
Please expand your explanation on that last exercise 🙏🏼
So much guidance. I love you