I can vouch for this. I have it every morning with a squeeze of lemon and I feel great. I don’t have any health issues but I know I feel more alive and also helps my skin glows
I have done this for the past 2 years and it changed my life. Without having any disease or being sick. I just started doing it and it made my whole body just look different and even my skin looks more glowing!
“ To my family & Dr Mandel and his audience. Olives and olive oil are mentioned in the Quran at least seven times. The olive tree has also been described as a blessed plant in Islam by Prophet Muhammad and scholars. Prophet Muhammad once said: “Eat olive oil and use it on your hair and skin, for it comes from a blessed tree.” (Al-Tirmidhi, 1775).11 Mar 2024
@@america268 you can buy olive oil anywhere but the quality varies greatly I mean you can get the cheapest of the cheap and it's still olive oil but it's not going to be of high quality like the glass cold press more expensive brands obviously it's going to be a mixture from all over the place and God knows where
Guess what,It's TRUE. Since U stated taking 30cc of olive oil whether the smoothie zi make.out of handful of blue berries,, 3-4 strawberries, golf an apple, one half o red pepper. and a handful of baby spinach blended in my kitchen blender, I go to the bathroom, and it's an in and out thing. No more cholesterol, no.more diabetes borderline shit, BP normal. I feel like a champion.❤
😇I don't know if you shared this before Doc🩺 but I'm glad you're sharing it... I appreciate you taking the time out of your busy life... I so love and appreciate you like all the others.. and I have a high respect for you...u r a good and wonderful Christian man... and I love the spiritual and human gifts God has given you... I'm so glad you're my brother in Christ💗 may the Lord bless you🙏 and your family...👨👩👧👦 thanks for the tip💖🆒🇺🇸💃😉 and keep on sharing💖
I too bought that very extra virgin olive oil, it’s the real olive oil with a peppery taste in the back of the throat, delicious too, and if you do the evoo test Dr Mandel said, if put in the fridge for a few to 12 hours it has that slight cloudiness. I am more regular and I feel great! Plus the benefits we can’t see are there too. Thank you Lord Jesus and Dr Mandel.
You want a single source of Olive oil for example Spain, Italy or Greece where it's guaranteed to be "fresh" hand-picked and cold press. A blend will take weeks to get to each source during distribution therefore losing it's full potential of Anti-oxidants.
Haha....true but at least he gave us lots of ideas for health and we adopt those that fit us best. Sometimes I feel over whelmed with all the health tips I learn but I need to use those that fit into my life best.
I'd say the most important thing to take first thing in the morning is water, fluid is lost all night while you are sleeping. Choose water soluble additives with the water like lemon juice, shortly after I would consider the olive oil with garlic, peppers, cinnamon etc, it's your choice best to swap it about a bit from time to time. Water first.
I have been doing 2 tablespoons of olive oil and 2 of fresh lemon juice every morning on an empty stomach and it has helped me so much!!!!! I now can go to the bathroom daily when before it was every 3 or 4 days. I feel so much better! The remedy came from you on a different video. Thank you.
@@shecamel123 I buy any good quality of olive oil that comes from only ONE country or ONE region. For example, I have Extra Virgin Olive oil from California ( only) or I buy extra virgin oil from Greece. Make sure it comes from only ONE area, otherwise it is blended and often has lower quality of oil mixed in with the good olive oil. The last bottom I bought was from California and it costs about $25 but I only use it for drinking with fresh squeezed lemon juice. It is a miracle worker for me. I hope it helps your mother.
He is so good. Showing a healthy EVO reasonably priced - California Ranch. But only buy the one grown and processed in Cali, not the Destination one. Long distance oils can go rancid. This is a very popular brand with nutritionists and consumers so wont be sitting around on shelf .
The global blend of that brand is the crap other countries throw away. Only use the one that is labeled California grown. I am surprised this dr doesn't know this
I was tried every day drink olive oil and a squeeze lemon everyday in 2017. Maybe coz my blood type B THERE WAS NOTHING CHANGE WITH MY MIGREN STILL WORST...
Thank you sir as always! It's a shame that proper oil is too expensive in U.S. Wish I could give you Croatian/Mediterranean extra vergine oil, it's 199%healthy
Unfortunately Italy and Greece can’t be trusted when it comes to olive oil. They’ve been dumping plunk in the unsuspecting US markets for years. Better to stick with a quality Cali evoo.
Consumer Reports tested olive oils and found Kirkland to be the best. The “authentic” ones from Italy and Greece were made in old, poorly maintained equipment and tended to go rancid.
Hey! Doc! If this oil comes first thing in the morning, then where does apple cider vinegar falls, or any other such thing for that matter? Please make a video on understanding a sequence for having all such things in the morning, and managing everything for all benefits. (From India).
@@saurabhkesharwani6143 🙂You are welcome. I have water at my bedside and drink it when I am getting up in the morning. If I wake up at night and am thirsty, I drink some then. It’s nice to start the day off with the water. I have the lemon water once I am up, but sometimes put it in my nightstand water, also. I drink my olive oil before my coffee and breakfast.
It's a matter of family budgeting for MANY in America. Don't downplay. ...But medicinally, the one he is holding up is a great quality olive oil at $21.99 from sprouts
Oh cool, thanks for sharing Mary, I already do a lemon, ACV, cinnamon, turmeric/ black pepper, himalayan salt & manuka honey mix & was wondering how I would add this to my routine, I didn't think to add the oil as I didn't think they would mix, but I'll give it a go
Dr, your olive oil says it could've come from Argentina, Chile, Portugal or California and because of this it is fake olive oil or probably not the best quality. Your on point about Olive oil, as usual.
I agree, I have two tablespoons with a cup of coffee, and I've noticed a BIG change in body function I feel it in my skin and digestive system no sugar cravings, I also walk long distances. And there's no pain or inflammation.
Followed your advice and have gone from 16.2 stone down to 14.6 in three months, all fat as I've kept my muscle ☺.. no exercise just cut out as much sugar as possible from my food, plenty of water and drinking one of your reccommend elixirs in the morning. .. all skin rashes have gone, athletes foots gone after decades of trying pharma bollocks.. I'm a machine and the next step is exercise routines. .. thank you Dr Mandel 👍
Sledgemaster highly agrees!!! I also use Oliver oil 30 minutes before I go to bed and helps me sleep. Do not eat or drink 15 minutes before you take Oliver oil at night and do not eat or drink 15 minutes after taking Oliver oil at night 30 minutes before bed time. I'm 53 and a professional powerlifter. God bless, from the sledgemaster 3 times making professional powerlifting history in 2022, and the last eight years winning 117 awards in the 365 STRONG WORLD POWERLIFTING FEDERATION and in USPA, national wided and IPL world championship federations, world wide and did it all, all natural all my life. I can do it then anyone can!!!
Try switching out lime for yellow lemon. Limes are incredibly acidic. Actually both lemons and limes can thin your intestinal lining--especially if consumed everyday. There's a reason lemons/limes are used to cold cook ceviche. But lime is especially astringent. Stick to yellow lemon water (or a few drops of lemon juice in water), honey, and olive oil.
If ì took all of..every thing in morning I wouldn't have breakfast. 😂 I take extra vergin olive oil first cold press in the morning with lemon and during day or evening. I feel great im 76 yrs old 😌
Good grief. So many things to take “first thing in the morning on an empty stomach”. Which is it? We can’t take them all. To get more olive oil, why not just have a nice salad with dressing. Then you get the lemon and garlic (or apple cider vinegar) too, only in a very pleasant way.
That's why i came here... trying to find out how to add it to my daily... the taste is very unique... so i don't know how to take it ... i take black seed oil every day but i chase it with chlorophyll to hide the taste... now i have to find a way to take olive oil...
I love absolutely everything that you share. However, I have a question, because it seems like there are so many things that are supposed to be taking First on an empty stomach. My question is, what does a morning routine look like? What goes in your stomach first and then Wood and then White and then what? Is it lemon water? Is it the olive oil? What comes first? And then watch the rest of the program?
That one is made from olives, from Argentina, chile, and other countries. Should not the ovile oil be from one country so as to confirm the quality of freshness and a single cold press?
I was cooking with more olive oil and the doc said my body was too oily and cholesterol was up. I've since stopped pan frying and switched to oven baking and my cholesterol went way down...
I love Dr Mandell so much, he is simply and always positive
I can vouch for this. I have it every morning with a squeeze of lemon and I feel great. I don’t have any health issues but I know I feel more alive and also helps my skin glows
Me too
Like a lot of people who don’t do that…
For how long do you do it or is it something you do for ever ?
@@gloriasantiago8684 I do it at least once per month for 5 consecutive day
That's the radiation. 😂😂😂
I have done this for the past 2 years and it changed my life. Without having any disease or being sick. I just started doing it and it made my whole body just look different and even my skin looks more glowing!
great anecdotal story, zero science to show cause and effect.
I add it to my foods and rub on my skin it does wonders. So imma take tablespoon on empty stomach give it a try. Thanks
Which brand do you use?
@@SheilaWaddyplease let us know what are your results, thank you for sharing
@@skyboy1956 much better than your nobrain comment! 👌🏼
You're a blessing DOC.
“ To my family & Dr Mandel and his audience.
Olives and olive oil are mentioned in the Quran at least seven times. The olive tree has also been described as a blessed plant in Islam by Prophet Muhammad and scholars. Prophet Muhammad once said: “Eat olive oil and use it on your hair and skin, for it comes from a blessed tree.” (Al-Tirmidhi, 1775).11 Mar 2024
Thank you Dr Mandell, you are a star 🌟
I'm Italian & I take 1 Tabsp every morning & at night.. it has so much more benefits. Grazie 😊
Same to u dear🎉🎉🎉
That olive oil is a global blend. You never want that. You want a single origin olive oil.
Say what?
It's true. You want a single origin oil.
Exactly!
And yes I believe your correct about on this too
@@america268 you can buy olive oil anywhere but the quality varies greatly I mean you can get the cheapest of the cheap and it's still olive oil but it's not going to be of high quality like the glass cold press more expensive brands obviously it's going to be a mixture from all over the place and God knows where
Costco Extra virgin olive oil is premium extra virgin olive oil and Apple Cider Vinegar and lemon juice and ginger tea and raw honey.
Thank you
Bless you Dr. Mandell you are most correct 💯. Thank you.
Thank you
Yes Doctor Mandell. I take it every morning with an empty stomach. It avoids constipation. Thank you.
God bless you brother
Better to buy it produced from one source and cold pressed
Yes
What would you say are good examples of said kind?
I love the way he says you’ll feel like a champion!
I do the regimen you recommended. I tsp of Olive oil with honey, lemon and cayenne pepper with warm water. Thanks for sharing.
I contemplated starting this regimen. How is it working for you?
1 tablespoon of each of those ingredients or?
Breakfast of CHAMPIONS right there 💪🏆
Guess what,It's TRUE. Since U stated taking 30cc of olive oil whether the smoothie zi make.out of handful of blue berries,, 3-4 strawberries, golf an apple, one half o red pepper. and a handful of baby spinach blended in my kitchen blender, I go to the bathroom, and it's an in and out thing.
No more cholesterol, no.more diabetes borderline shit, BP normal.
I feel like a champion.❤
So happy to hear ☺️ 👏
Thank You ❤ Dr Mandell !
😇I don't know if you shared this before Doc🩺 but I'm glad you're sharing it... I appreciate you taking the time out of your busy life... I so love and appreciate you like all the others.. and I have a high respect for you...u r a good and wonderful Christian man... and I love the spiritual and human gifts God has given you... I'm so glad you're my brother in Christ💗 may the Lord bless you🙏 and your family...👨👩👧👦 thanks for the tip💖🆒🇺🇸💃😉 and keep on sharing💖
Thank you Dr. Mandell and will do! ❤ 👍 😊.
I missed it this morning, so soothing on the tummy, love it, thanks Doc!
BLESSINGS DR FEELGOOD FOR KEEPING US HEALTHY🙏🏼❤️👑🌹👏🏼💯
We love you dr. Mandell god bless you always
Love that Calif brand...I'm a Californian born & raised.
Thank you Dr Mandell❗
I too bought that very extra virgin olive oil, it’s the real olive oil with a peppery taste in the back of the throat, delicious too, and if you do the evoo test Dr Mandel said, if put in the fridge for a few to 12 hours it has that slight cloudiness.
I am more regular and I feel great! Plus the benefits we can’t see are there too.
Thank you Lord Jesus and Dr Mandel.
You want a single source of Olive oil for example Spain, Italy or Greece where it's guaranteed to be "fresh" hand-picked and cold press. A blend will take weeks to get to each source during distribution therefore losing it's full potential of Anti-oxidants.
Any recommendations?
@nvateach1 Dr. Gundry olive oil, Terra Delyssa, Morocco Gold, Desert Miracle and Snake oil
If I drank and ate everything you suggest to do first thing in the morning, I'd be lucky to have time for lunch or room in my stomach to put it.
Haha....true but at least he gave us lots of ideas for health and we adopt those that fit us best. Sometimes I feel over whelmed with all the health tips I learn but I need to use those that fit into my life best.
William Capp you are 😂😂😂😂😂🤣🤣🤣
If you have allergies something else could substitute for another! Point is this could be behind a pay wall 🤷🏽♂️. Thanks Doc!
😆😆😆😆😆
Halarious!!!!!!!
I'd say the most important thing to take first thing in the morning is water, fluid is lost all night while you are sleeping. Choose water soluble additives with the water like lemon juice, shortly after I would consider the olive oil with garlic, peppers, cinnamon etc, it's your choice best to swap it about a bit from time to time. Water first.
I have been doing 2 tablespoons of olive oil and 2 of fresh lemon juice every morning on an empty stomach and it has helped me so much!!!!! I now can go to the bathroom daily when before it was every 3 or 4 days. I feel so much better! The remedy came from you on a different video. Thank you.
👍👍👍👍👍
Which olive oil you buy please tell me my mother is suffering from constipation
@@shecamel123 I buy any good quality of olive oil that comes from only ONE country or ONE region. For example, I have Extra Virgin Olive oil from California ( only) or I buy extra virgin oil from Greece. Make sure it comes from only ONE area, otherwise it is blended and often has lower quality of oil mixed in with the good olive oil. The last bottom I bought was from California and it costs about $25 but I only use it for drinking with fresh squeezed lemon juice. It is a miracle worker for me. I hope it helps your mother.
God bless you Dr Mendel
I fallen off will pick up again Dr Mandela GRACIAS!!
I put cayenne pepper lemon juice olive oil mine it helps
Works!!!! 100%
A shot of tequila first thing in the morning on a empty stomach, I feel like A champion 😅😅
😂😂😂
🤦🏽,😆😆😆! I'll have to try that with the olive oil! 😆!
😂
Yeah, It won’t keep you regular but you won’t care!
...Champion of floor-hugging, for sure!
He is so good. Showing a healthy EVO reasonably priced - California Ranch. But only buy the one grown and processed in Cali, not the Destination one. Long distance oils can go rancid. This is a very popular brand with nutritionists and consumers so wont be sitting around on shelf .
This has helped my brother with diabetes. It’s keeping him off the needle and that’s good !
how does your brother take it, how much and which brand is better?? I need to help my dad to lower his sugars in blood. Thanks 🙂
I think it’s just a spoonful each morning first thing. Don’t know what brand. Best wishes for your dad.
@@mnc1126can you please tell me the brand from india
Thankyou Dr Mandell you are beautiful a Godsend bless your dear heart❤
The global blend of that brand is the crap other countries throw away. Only use the one that is labeled California grown. I am surprised this dr doesn't know this
There are two. One if pure from California, then another one of the same brand is global. Just read the label to see which it is
Thank you Doctor Mandell 😊
He’s also suggested in the past to add a squeeze of lemon juice. Certainly makes it more pleasant and additional health benefits as well.
I was tried every day drink olive oil and a squeeze lemon everyday in 2017. Maybe coz my blood type B THERE WAS NOTHING CHANGE WITH MY MIGREN STILL WORST...
Don't forget your lime juice and a quarter teaspoon of Himalayan salt. LOL
I will try the lemon with olive oil
@@tetihasniati9511 It definitely helps the irregularity.
@@malakahbanathyasharahla2302 I take it every morning
Thank you from Wilmington Delaware❤
FJB
FJB!!!!
Thank you sir as always! It's a shame that proper oil is too expensive in U.S. Wish I could give you Croatian/Mediterranean extra vergine oil, it's 199%healthy
Am glad you've raised this! Here in Africa am not even sure what we get is pure Olive oil. Don't dare drink it.
@@janetndeanasiambene3975 Wow, I'm sorry to hear that...where exactly in Africa?
Morocco has an amazing olive oil ,
30x more polyphenols than any other European oils, check out DR. Goundry on olive oil …. Amazing info.
I was thinking the same thing....
He has a "blend" from different countries.... who the heck thinks this is real olive oil...🙄
I would recommend good extra virgin olive oil cold pressed from Italy or Greece. 😉👍🏻
Unfortunately Italy and Greece can’t be trusted when it comes to olive oil. They’ve been dumping plunk in the unsuspecting US markets for years. Better to stick with a quality Cali evoo.
Consumer Reports tested olive oils and found Kirkland to be the best. The “authentic” ones from Italy and Greece were made in old, poorly maintained equipment and tended to go rancid.
@@missmayflower Yes, I saw that and use the organic Kirkland brand. I just wish they put it in a glass bottle instead of plastic.
Ohh I never heard of that.
@@FrankKnight8846 sucks because Spain and Greece have such a long history of producing olive oil.
Thanks Dr.❤
Hey! Doc!
If this oil comes first thing in the morning, then where does apple cider vinegar falls, or any other such thing for that matter?
Please make a video on understanding a sequence for having all such things in the morning, and managing everything for all benefits.
(From India).
The water most likely first, followed by olive oil.
@@buckjohnson1119 thank you! 🙂 👍🏼
@@saurabhkesharwani6143 🙂You are welcome. I have water at my bedside and drink it when I am getting up in the morning. If I wake up at night and am thirsty, I drink some then. It’s nice to start the day off with the water. I have the lemon water once I am up, but sometimes put it in my nightstand water, also. I drink my olive oil before my coffee and breakfast.
@@buckjohnson1119 I too keep water for midnight, and for morning as well. 👍🏼
Might as well drink salad dressing at that point lmao
Quality Olive Oil in the U.S. is not that expensive. It's a matter of priorities.
It's a matter of family budgeting for MANY in America. Don't downplay. ...But medicinally, the one he is holding up is a great quality olive oil at $21.99 from sprouts
Thank you DR MANDELL. YOU ARE GOD SENT❤❤❤ FROM SA
I started doing this, Olive oil with lemon juice in AM - Thanks Doc!! 🙂
Oh cool, thanks for sharing Mary, I already do a lemon, ACV, cinnamon, turmeric/ black pepper, himalayan salt & manuka honey mix & was wondering how I would add this to my routine, I didn't think to add the oil as I didn't think they would mix, but I'll give it a go
@@dre1656
Does this drink help with gallstones?
@@dre1656
Do you mix them with warm water?
I thougnt Lemon Juice first?
I’m great full to you It’s simple but very useful for life I have tried thanks 🙏 live long
Dr, your olive oil says it could've come from Argentina, Chile, Portugal or California and because of this it is fake olive oil or probably not the best quality. Your on point about Olive oil, as usual.
Yes that's so helpful
Thank you doctor for advice
🙌
Thank you my idol Dr.Mandell for sharing this …GOD BLESS YOU 🙏❤️
I agree, I have two tablespoons with a cup of coffee, and I've noticed a BIG change in body function I feel it in my skin and digestive system no sugar cravings, I also walk long distances. And there's no pain or inflammation.
Do you put it in your coffee
@@deborahmartin6075 Yes I do.
@@deborahmartin6075I do
Followed your advice and have gone from 16.2 stone down to 14.6 in three months, all fat as I've kept my muscle ☺.. no exercise just cut out as much sugar as possible from my food, plenty of water and drinking one of your reccommend elixirs in the morning. .. all skin rashes have gone, athletes foots gone after decades of trying pharma bollocks.. I'm a machine and the next step is exercise routines. .. thank you Dr Mandel 👍
Well done. Good luck from Ireland 🇮🇪 ☘️☘️☘️👍👍
👍👌
Which elixir do you think helped the most with the skin rashes?
16.2 what?
Which elixer
Awesome
Thank you Doctor Mandell
Looking forward to trying this.....I'm such a healthfoodie I love it thanks Doc!
Thank you for sharing Dr Mandell
I absolutely love the stuff! Can't get enough of it 😋
Sledgemaster highly agrees!!! I also use Oliver oil 30 minutes before I go to bed and helps me sleep. Do not eat or drink 15 minutes before you take Oliver oil at night and do not eat or drink 15 minutes after taking Oliver oil at night 30 minutes before bed time. I'm 53 and a professional powerlifter. God bless, from the sledgemaster 3 times making professional powerlifting history in 2022, and the last eight years winning 117 awards in the 365 STRONG WORLD POWERLIFTING FEDERATION and in USPA, national wided and IPL world championship federations, world wide and did it all, all natural all my life. I can do it then anyone can!!!
I use a two shot glass, nice squeeze of lemon juice a nice shot of olive oil, cinnamon and a little shot of honey.
That's the Global Blend. It's not extra virgin. Only buy that brand when it says "100% California".
I noticed that too.
Thank you Dr Mandell ❤
I take 1 tablespoon olive oil, dash of cayenne pepper, and the juice of a lime, that's my morning shot.
Add some chia seeds
Me too.
What effects has this had on you?
@@jere2464lots of shits
Try switching out lime for yellow lemon.
Limes are incredibly acidic. Actually both lemons and limes can thin your intestinal lining--especially if consumed everyday.
There's a reason lemons/limes are used to cold cook ceviche.
But lime is especially astringent.
Stick to yellow lemon water (or a few drops of lemon juice in water), honey, and olive oil.
❤Great how can You be so giving😊
I'm led to believe that its better to purchase EVOO thats NOT sourced from various countries.
i started adding EVOO to my morning coffee.. makes it creamier..
GLOBAL BLEND ON THE LABEL!
❤❤❤❤yessss thank you! Now this is something we all can do every morning!
You're correct, that stuff is nothing like extra virgin olive oil
Thanks doc been driving EVOO and been feeling great
You recommend multiple things first thing on an empty stomach, how can we ingest all of them first thing on an empty stomach?
If ì took all of..every thing in morning I wouldn't have breakfast. 😂
I take extra vergin olive oil first cold press in the morning with lemon and during day or evening. I feel great im 76 yrs old 😌
You eat them all at the same time. Duh
@@Chris-de2qc duh is right
It's called stacking
@@10RFuentes Its called unclear and confusing.
I love you Doc
Long live to this amazing man!!!
Starting tomorrow morning. Thanks Doc.
I followed your advice Dr.Alan n I feel good n well.Thank you for this health tip.
😮😮😮😮😮Hi Doc, can i take drops of blackseed oil mixed with honey 30 mins after taking 1 tbsp of Olive oil? Thanks!
I didn't think olive oil blends from multiple countries was very good.
Appreciate your help and time ☮️💪💐🌏💪⚖️
Warm water with lemon water or olive oil, what should be first?
He has advised lemon juice and Evo together.
I love you, Doctor ❤❤❤
the label says global blend that means the olives come from everywhere not Italy
That one has four different locations, not very traceable. lol
The other one says 100% California same brand .
Farms duh
It is also GREAT to help you fast
I fallowed your advice and it works
1 tablespoon every morning.. straight and no chaser 😋
Thank you
Thank you 😊 🙏 💓
Good grief. So many things to take “first thing in the morning on an empty stomach”. Which is it? We can’t take them all. To get more olive oil, why not just have a nice salad with dressing. Then you get the lemon and garlic (or apple cider vinegar) too, only in a very pleasant way.
Just keep using the common sense you were born with.
The olive oil first thing stimulates bowel evacuation.
exactly!! just blend all together and enjoy on salad! 😊👌🏻
@@paolac.1678 I think the secret is to use it on an empty stomach.
That's funny, I just posted the same question before I saw yours.. Cant take everything first thing on an empty stomach.
Plus chia seeds and cayenne pepper.
WOW! THANK U
I add it to my protein shake every morning !
I add it to my vitamin shake too
That's why i came here... trying to find out how to add it to my daily... the taste is very unique... so i don't know how to take it ... i take black seed oil every day but i chase it with chlorophyll to hide the taste... now i have to find a way to take olive oil...
I love absolutely everything that you share. However, I have a question, because it seems like there are so many things that are supposed to be taking First on an empty stomach. My question is, what does a morning routine look like? What goes in your stomach first and then Wood and then White and then what? Is it lemon water? Is it the olive oil? What comes first? And then watch the rest of the program?
Excellent as always 🙏🙏
It's hard to remember all your great tips.
That's one of my favorite brands, Doc! (The other's Bertolli :)
I WILL TRY ❤ I HOPE IT WORKS ☺️ 😃 THANK YOU FOR THIS GOOD Advice 💗🎉 AMEN 🙏
Which is better ? 100% california extra virgin olive oil. or
Global blend extra virgin olive oil? For health
Great!.I will do it from today onwards!Amen
Dr. A. Mine says 100% California, not global blend. Still good? I purchased this one because I saw this video, a good while back.
I cook my eggs with it in the morning and my chicken in it at night in my cast iorn pans
You should not use olive oil for cooking. It breaks down at high heat. Use extra virgin coconut oil.
That one is made from olives, from Argentina, chile, and other countries. Should not the ovile oil be from one country so as to confirm the quality of freshness and a single cold press?
I was cooking with more olive oil and the doc said my body was too oily and cholesterol was up. I've since stopped pan frying and switched to oven baking and my cholesterol went way down...
hdl always seems to be high and ldl as well
Olive oil changes when heated. You gotta take it unheated - raw, virgin.
Don't cook with olive oil. Only use it for "cold" dishes.
also You should eat more vegetables and salads and do sport to reduced your cholesterol
St Mary’s Thistle is very good at reducing cholesterol levels, and helping the liver to stay healthy.
❤love you man.
Thank you Dr,🩺