Congratulations to my homie Tyshon!!! I told you I would make the AHA Interview happen for ya!!! Way 2 go!!! Been pushing you for a while to get it done!!! 💯
1:04:51 All addictions are psychological and spiritual and are prevented not only through fasting but also prayer, you need a supernatural power greater than yourself. People make an idol out of addictions without realizing it, it’s a spirit you need delivered from. Matthew 17:21 “However, this kind does not go out except by prayer and fasting.”
Damn 225. I’m 30 days into adf and lost 10lbs. I can’t give up carbs and snacks though. I refuse. So slow and steady for me. Goal is 150, I’m 174 now 💪🏾.
Just find something that works for you-something that YOU can sustain, then there will be no willpower to find. Intermittent Fasting is what has been working for me, and eating healthy most of the time. I never deprive myself of any foods, but being conscious of eating healthy most days.
I follow my brother on UA-cam so positive n his journey helps me I’m on my 19th day of only watermelon I’m going to weigh myself after a full month I started at 314 my plan is to do it for 100 days but my weight lost I want to lose 100 pounds
Huge kudos to Tyshon! As a dry faster I can relate to the improved results! I also love how he showed you don’t have to have all the pieces about fasting to make it work for you- it will come together at the end of the day 👏🏾
Thank you, Mr. James and Tyshon I’m glad you were transparent about the love of eating You could say addicted to me but under the self love he made the better choice and has the benefit from it. Keep the post coming. I will always suggest 😊people toward your Brand❤ 10:44
17:00 That's God. Anything good comes from God, don't grieve the Holy Spirit in your life and give God His glory. James 1:17 "Everything good comes from God. Every perfect gift is from him. These good gifts come down from the Father who made all the lights in the sky" PSALMS 16.2 "ALL GOOD THINGS COME FROM GOD"
R72s would do Tyshons body good! His skin is beautiful! I could see him working with Stephen. I enjoyed hearing from this young man. Jon could also work with him on the weights. Im so excited for him! And for AHA!
I do not believe in using the term “cheat day.” Never deprive yourself of what you like to eat, just eat healthy most days; but eating not so healthy items is not considered cheating.
@@simmiedavissimmiesings8185 thank you for sharing your experience! may I ask how much weight you’ve lost so far and what a typical day of eating is like for you?
@@Tes7000 i love this for you! my current strategy is to eat OMAD during the weekdays. vegetarian/vegan. not exactly sure what I want to do for the weekends yet lol. i should probably water fast those 2 days
@@queencherie A water fast two days per week sounds great. My recommendation is that you do your water fasting on days when you are busiest. If you work a normal Monday through Friday type schedule, you might want to fast during the week instead of on the weekends. I have found fasting on days when I am not very busy to be extremely annoying, because I have so much more time and energy to burn through, yet it seems like my next meal is forever away.
Congrats on the weight loss 🎉🎉. I do not have a food addiction. I did ADF for a couple of months and rolling 48hr fast .. I lost ONE pound and had major hair fallout.. Why???? My resuts are not like the norm😢😢
Bruh I needed this i am at the beginning of his journey. Not a food addiction issue, just low activity and some other health issues. But my journey began for the 20th time so let us see
So now I'm curious, do we have fasted energy at night because we don't Need as much rest??? That would be just about miraculous for me. So now i need an experiment. If you get up when you can't sleep, how long will your energy last from the little sleep you did get? And if you do it regularly what would your sleep cycle look like after a week or two?
In my 2nd week of R72s and can't sleep for the life of me. Like I'm tired to sleep but every night between 2:40 to 3am, struggle till 4:30am then I just get up and move to a different room and read my Bible or pray and then I just stay up and go back to bed at around 9-10:30pm then same thing happens. Also when I wake up I'm itchy. So idk if I'm having like a keto rash or what. I don't have like hives but it's like random spots on my body. Just weird
Can you share the source for us not being designed to eat every day. I know you mention that other creatures don't but aren't we designed differently than other creatures? Im curious in reading the study though - would you share? I'm hoping it shares how many days we are designed to eat
The Honorable Elijah Muhammed first wrote about it. How to Eat to Live us where he discussed it. Dr. Jason Fung writes in The Obesity Code talks about the difference between caloric deficit and nutrients sufficiency. National Institute of Health had some fasting research.
@@livedavid2 I'm not sure if this is sarcasm via the internet but I'm now curious as to why it was so important to bring thay energy? The reason I don't just google is because there is so much on google and I see the UA-camr here as being well studied. To just google everything doesn't always lead to the wisest path so my questions and engagement is a part of the discovery from the source who mentioned it. Anyway, I do hope that you didn't decide to lead with sarcasm for a stranger...another thing we can do instead of inviting ourselves to be rude is to keep silent because apparently we have to google instead of engaging. Be well
@@thespidertaste It’s transparently disingenuous. I don’t indulge those who want to be smart and play dumb at the same time. If you truly want to know something, start with your own efforts and come back with a real question. UA-cam comment sections are no longer where the curious dwell, only the critical. Real curiosity will take you beyond youtube. It will have to.
Honestly live how you want. If you want to eat 3-6x a day do so. Clean food is clean food. So many doctors say so many different things. Either live or choose who to believe.
@Chrisjames What part of Ohio are you from? My wife is from Columbus. I had a feeling you were not from Dallas, cuz I heard no southern accent whatsoever! 😂
May I ask, do you ever utilize UT? (urine therapy) Serious question. It has been suggested to me for weight loss, but I don’t know if is necessary or beneficial. Thank you.
UT is very beneficial. I’ve actually done an interview talking about it. I personally have used it myself. ua-cam.com/video/TXeDUOmgg6o/v-deo.htmlsi=sYtKT4JNRJA3QVTH
I don’t know whether to believe all these results. I followed the routine and lose very little. I’m averaging 2-2.5kg per fortnight. Makes no sense. I lost faster when I ate. So frustrated.
Perhaps altering your fasting protocol will help. For instance, move from OMAD to 16:8 or switch up to 72 hour fasts to ADF. All our bodies will respond differently. Wishing you all the best 🤍
Try increasing the quality of the coffee and wine. That way it will have less impact on your system. therootbrands.com/link/MTg0NjgwNyxBSGVhbHRoeUFsdGVybmF0aXZlLGVu Find a sugarless wine
When i remembered back as a kid. I was riding with my uncle and cousins. I was in the middle back seat. My uncle coughed up cold and spit it out the window. The wind carried it into my open mouth. I swallowed it. After remembering that moment, i realized 1, it was disgusting and 2 i have a terrible eating problem. I can now puke on command. I plan to use that memory to help aod in my future fasting.
@lillian3890 google it. The actor who was playing the party of Steve Jobs wanted to immerse in the role and copied Steve Jobs' eating habits. While doing so, he came down with pancreatic issues, which is what jobs did of
He became Vegan AFTER being diagnosed with pancreatic cancer...He ate Standard American Cancer causing food before... Eating Vegan helped to add a little more time to his life
It was a pleasure chopping it up with you bro! Thanks for having me on your platform! 💪🏽
I was just asking you when this interview was going to drop 😂🤞🏾needed this
Subbed!!!
Tyshon! 🤗
Outstanding 👏🏾👏🏾👏🏾👏🏾 NC in the bldg!
I had a lot of fun getting to know you, and the community is loving your story, brother. It's a blessing, thank you.
Extremely Impressed!!!!!❤❤❤❤❤❤❤
on day 7, 20lbs down, 160lbs to go
WoW! 20 pounds in 7 days is incredible. Keep pushing
@@78vette11 thank you very much
Congratulations 🎉🎉🎉🎉....you can do it!!!🙏🏾🙏🏾🙏🏾🙌🏾
@@nickandchrismom thanks very much
That’s so cool! Me too!
I never tire of hearing these stories. What an incredible accomplishment. What an inspirational young man
Thank you
I’m currently on day 5 of 100. Speaking it into existence. I lost -110lbs in 100 days.
You got this. 😊
Amazing!!
You can do it! (Because you ARE doing it). 😘
How is it going
Congratulations to my homie Tyshon!!! I told you I would make the AHA Interview happen for ya!!! Way 2 go!!! Been pushing you for a while to get it done!!! 💯
1:04:51
All addictions are psychological and spiritual and are prevented not only through fasting but also prayer, you need a supernatural power greater than yourself. People make an idol out of addictions without realizing it, it’s a spirit you need delivered from.
Matthew 17:21
“However, this kind does not go out except by prayer and fasting.”
Damn 225. I’m 30 days into adf and lost 10lbs. I can’t give up carbs and snacks though. I refuse. So slow and steady for me. Goal is 150, I’m 174 now 💪🏾.
10lbs within a month is good, and there is 12 months in the year, you will do good
Dick Gregory said you do t check with your doctor when you drink or having crack!😂
I miss Dick Gregory. He was a true 💎.
😂😂😂😂 too funny! He was a real one. May he RIP 🕊🕊🕊🕊
Omg I love me some Dick Gregory…rip 😢
🤔 Wow. He was on point. Ahead of his time. Miss him!
Congrats man, you really had a glow up, glow up! Good on you,sir
I need to find my willpower.
You me both brother, without a health issue though
I was like you two years ago and since I’ve gone down to 125 from 210. Start small and don’t beat yourself up when you fail restart. You got this!
Me too!
Me too! Lets get it!
Just find something that works for you-something that YOU can sustain, then there will be no willpower to find. Intermittent Fasting is what has been working for me, and eating healthy most of the time. I never deprive myself of any foods, but being conscious of eating healthy most days.
I follow my brother on UA-cam so positive n his journey helps me I’m on my 19th day of only watermelon I’m going to weigh myself after a full month I started at 314 my plan is to do it for 100 days but my weight lost I want to lose 100 pounds
You got this
How did you weigh in go?
What an awesome journey! The fasting for me is more easier than the exercise. I’m determined to tackle that stair climber 😅
That stair climber in my gym stares into my soul, and a Mexican stand-off begins
@@pinkyspalace4378 I just refuse to get on lol. I’ll do the arc trainer, I’ll do the elliptical. I just want nothing to do with that climber
@@MzLena2You I'm with you. I'm huffing and puffing in 2.5 minutes
Thank you Mr. James for finding this young man. He is so worth while to hear. I'm impressed. I have work to do. Appreciation, truly.
I love the fact that he was able to get result without doing anything extreme. That’s so awesome!
Great and positive interview!!!🎉🎉🎉
Yasss! Chris I'm excited to watch this interview
he looks great!
This is incredible!🔥 Can't wait to finish the interview!
Huge kudos to Tyshon! As a dry faster I can relate to the improved results! I also love how he showed you don’t have to have all the pieces about fasting to make it work for you- it will come together at the end of the day 👏🏾
What a great interview. Very inspiring for me❤. Ty so much to the both of you and the whole team!!🎉
Appreciate it, thank you
I love the education on what happens on a refeed that’s not beneficial
Isolation is EXTREMELY important! I've failed many times due to social pressure..
Hi An, Please join our private community some can support you along the way www.ahacommunities.com/share/LKE_gT6pv2JB0p4B?
Thank you, Mr. James and Tyshon I’m glad you were transparent about the love of eating You could say addicted to me but under the self love he made the better choice and has the benefit from it. Keep the post coming. I will always suggest 😊people toward your Brand❤ 10:44
10:33
I thoroughly enjoyed this whole video! ❤
glad you like it...
Restarting my fasting lost 50lbs. Kept most of it of...gained 10lbs back. Now have to lose another 50lbs.
Great interview. So much resonated with me!
Amazing. Amen, mental aspect of it. Change the mindset about food, not relationship, it's not a person.
Romans 12:2
Tyshon‼️🔥🔥🔥
17:20 I love the part about having the plan laid out supernaturally. God knows what He has planned for you, and He shares it supernaturally. 😊
I didn't see Tyson's UA-cam channel in the description.
My lil bro Tyson !(not really, we never talked lol).. I remember coming across his video on his channel months ago. Good to see him on here
It’s about to be a good one
Great interview
STAIR MASTER IS HARD BUT IS EVERYTHING!!!
17:00
That's God. Anything good comes from God, don't grieve the Holy Spirit in your life and give God His glory.
James 1:17
"Everything good comes from God. Every perfect gift is from him. These good gifts come down from the Father who made all the lights in the sky"
PSALMS 16.2
"ALL GOOD THINGS COME FROM GOD"
Great content 😊
thank you
R72s would do Tyshons body good! His skin is beautiful! I could see him working with Stephen. I enjoyed hearing from this young man. Jon could also work with him on the weights. Im so excited for him! And for AHA!
I agree 💯 And him doing longer dry fasts will help eat up more of that loose skin he has...🫶🏾
You're an inspiration! Thank you for sharing! You also look a lot like Donald Faison.
I do not believe in using the term “cheat day.” Never deprive yourself of what you like to eat, just eat healthy most days; but eating not so healthy items is not considered cheating.
anyone here also doing OMAD and have Type II Diabetes? just want to know your experience.
I started while being type 2 Diabetes. My first fast was 5 days.
I am type 2 diabetic and do omad most days of the week. I am also doing the 5:2 diet, but more like 4:3. Omad is great for diabetes.
@@simmiedavissimmiesings8185 thank you for sharing your experience! may I ask how much weight you’ve lost so far and what a typical day of eating is like for you?
@@Tes7000 i love this for you! my current strategy is to eat OMAD during the weekdays. vegetarian/vegan. not exactly sure what I want to do for the weekends yet lol. i should probably water fast those 2 days
@@queencherie A water fast two days per week sounds great. My recommendation is that you do your water fasting on days when you are busiest. If you work a normal Monday through Friday type schedule, you might want to fast during the week instead of on the weekends. I have found fasting on days when I am not very busy to be extremely annoying, because I have so much more time and energy to burn through, yet it seems like my next meal is forever away.
I'm subscribed to his channel
Congrats on the weight loss 🎉🎉. I do not have a food addiction. I did ADF for a couple of months and rolling 48hr fast .. I lost ONE pound and had major hair fallout..
Why???? My resuts are not like the norm😢😢
Take good oil and carbs
Please check your iron and b12 levels. ADF shouldn’t cause hair fall.
@@kita-1116 Thanks for that. Yeah, take sublingual B12 daily...better check the iron
Bruh I needed this i am at the beginning of his journey. Not a food addiction issue, just low activity and some other health issues. But my journey began for the 20th time so let us see
You can do it!!! 2 tim 1:7
Consistency is the gamechanger
Hybrid fast is 3 days juice, 3 days water, 3 day dry?
#comasleep 🤣
1:18:05
If I drink only lime water only for a prolonged fast how will that affect autophagy wise, weight loss etc
So now I'm curious, do we have fasted energy at night because we don't Need as much rest??? That would be just about miraculous for me. So now i need an experiment. If you get up when you can't sleep, how long will your energy last from the little sleep you did get? And if you do it regularly what would your sleep cycle look like after a week or two?
In my 2nd week of R72s and can't sleep for the life of me. Like I'm tired to sleep but every night between 2:40 to 3am, struggle till 4:30am then I just get up and move to a different room and read my Bible or pray and then I just stay up and go back to bed at around 9-10:30pm then same thing happens. Also when I wake up I'm itchy. So idk if I'm having like a keto rash or what. I don't have like hives but it's like random spots on my body. Just weird
He needs to work with Stephen.
🔥🔥🔥
Finally lol The wait is over.
Do you do private 1 on 1 sessions?
Facts
Can you share the source for us not being designed to eat every day. I know you mention that other creatures don't but aren't we designed differently than other creatures? Im curious in reading the study though - would you share? I'm hoping it shares how many days we are designed to eat
google the shit. That’s real curiosity.
The Honorable Elijah Muhammed first wrote about it. How to Eat to Live us where he discussed it. Dr. Jason Fung writes in The Obesity Code talks about the difference between caloric deficit and nutrients sufficiency. National Institute of Health had some fasting research.
@@livedavid2 I'm not sure if this is sarcasm via the internet but I'm now curious as to why it was so important to bring thay energy? The reason I don't just google is because there is so much on google and I see the UA-camr here as being well studied. To just google everything doesn't always lead to the wisest path so my questions and engagement is a part of the discovery from the source who mentioned it. Anyway, I do hope that you didn't decide to lead with sarcasm for a stranger...another thing we can do instead of inviting ourselves to be rude is to keep silent because apparently we have to google instead of engaging. Be well
@@thespidertaste It’s transparently disingenuous. I don’t indulge those who want to be smart and play dumb at the same time. If you truly want to know something, start with your own efforts and come back with a real question. UA-cam comment sections are no longer where the curious dwell, only the critical. Real curiosity will take you beyond youtube. It will have to.
Honestly live how you want. If you want to eat 3-6x a day do so. Clean food is clean food. So many doctors say so many different things. Either live or choose who to believe.
@Chrisjames
What part of Ohio are you from? My wife is from Columbus.
I had a feeling you were not from Dallas, cuz I heard no southern accent whatsoever! 😂
May I ask, do you ever utilize UT? (urine therapy) Serious question. It has been suggested to me for weight loss, but I don’t know if is necessary or beneficial. Thank you.
UT is very beneficial. I’ve actually done an interview talking about it. I personally have used it myself. ua-cam.com/video/TXeDUOmgg6o/v-deo.htmlsi=sYtKT4JNRJA3QVTH
@@AHealthyAlternative Wow! Thank you so much!! I was on the fence about it, but now I’m inspired. 🙏🏽
Ew
I don’t know whether to believe all these results. I followed the routine and lose very little. I’m averaging 2-2.5kg per fortnight. Makes no sense. I lost faster when I ate. So frustrated.
It definitely works. I've done a 21 day water fast and lost 18lbs
This is a good result. Don't be discouraged that others lose more. Just keep going.
Perhaps altering your fasting protocol will help. For instance, move from
OMAD to 16:8 or switch up to 72 hour fasts to ADF. All our bodies will respond differently. Wishing you all the best 🤍
Coffee and wine are my downfall. Habits are so hard to break
Try increasing the quality of the coffee and wine. That way it will have less impact on your system. therootbrands.com/link/MTg0NjgwNyxBSGVhbHRoeUFsdGVybmF0aXZlLGVu
Find a sugarless wine
Y’all told too much in the intro, I had to skip it so I can listen to the whole video. Awesome video very inspirational 🎉
Good thing you had the option to skip so it wasn’t an issue
The nerve of some people. How do you get on a free app and tell people how to run their page? Listen or move around
When i remembered back as a kid. I was riding with my uncle and cousins. I was in the middle back seat. My uncle coughed up cold and spit it out the window. The wind carried it into my open mouth. I swallowed it. After remembering that moment, i realized 1, it was disgusting and 2 i have a terrible eating problem. I can now puke on command. I plan to use that memory to help aod in my future fasting.
YOOOOO I just learned Steve Jobs died of pancreas problems related to vegetarian diet and intermittent water fasting. Check your pancreas
You're such a troll
@lillian3890 google it. The actor who was playing the party of Steve Jobs wanted to immerse in the role and copied Steve Jobs' eating habits. While doing so, he came down with pancreatic issues, which is what jobs did of
@lillian3890 just telling people to check their pancreas. That's all. There is nothing wrong with that.
He became Vegan AFTER being diagnosed with pancreatic cancer...He ate Standard American Cancer causing food before... Eating Vegan helped to add a little more time to his life
check your information.