फ़्रैक्चर हो गया हो तो हड्डी जोड़ने के लिए क्या खाए Diet for Bone Fracture Healing
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- Опубліковано 16 жов 2024
- #fracturediet #bonehealingdiet #dietforfracturehealing #dietfracturedbonehealing #हड्डीजोड़नेकेलिएक्याखाए
01:00 Calcium fracture bone healing
04:23 Protein fracture bone healing
07:05 Vitamin D fracture bone healing
08:40 Vitamin C fracture bone healing
09:45 Iron fracture bone healing
11:06 Vitamin K fracture bone healing
11:30 Supplements fracture bone healing
@FracturePage
Video on Calcium Vitamin D • Calcium | vitamin D | ...
#bonehealth #calcium #hadditutneparkyakhanachahiye #dietforfracturepatientinhindi #bonehralingdiet #dietforfracturedbonehealing
Shoulder and Knee injury से जुड़े आप अपने सवाल कमेंट सेक्शन में पूछ सकते है !
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More than 100% explaination. God bless you.
Thank you 🙏
@@shoulderkneeclinic sir what about multi vitamin and multi mineral tablet are they not helpful or harmful..?
Yes can be used ! Ok
Hello wrist fracture ko thik hone me kitna din lagega
2 to 3 months
Thanks for this video very useful🎉
Very good information thanks 👍
Very useful information. Beautifully explained. Big Thank you Sir ..
👍👍
Sir my ATFL non avulusion fracture surgery done before a month . With modified brostrom gould procedure surgery but after 5 weeks of post OP my bone fracture doesn't heal till now . What can i do ?
Sir can we place plaster of paris leg infront of cooler ?? Will it be safe.
Sir i have ankle orif surgery ,pls suggest me diet and how much time it can take to recover
3 months approx …milk and milk products high protein diet !
@@shoulderkneeclinic its normal to fell some disharge or dorp in cast
I have no pain and motion of feet fingers are good and pain less
Please contact your doctor immediately!
Sir we are grateful and obliged for your detailed and useful information,
👍👍
DR. Meri left leg me compound fracture ho gya H titanium plate lga H aj 18 din ho gye H Meri Swelling puri tarah se kam nahi Hui H Mai Kya krun Or Knee se Fold bhee nahi Hora H Puri tarah Joint me pain krne lagta H please reply .
Please consult your operating surgeon !
Sir surgury k baad rice kha sakte hai?
Ha
Can we compose juices? If yes then which one?
Yes pomegranate!
Sir I have Little crack in my forearm bone how much time it take to recover
Thanks , sir it's very helpful topic you cover,, very helpful for me,,
👍👍
Sir mother who's hving plaster of paris leg now..she is not feeling any pain or burning sensation on heels .she had only two days before but not Now .. she has kept leg on two small pillows. Is it ok now?
It’s ok
Sir i have volar barton fracture my surgery is complete can you guide me about healing of my bone
It will heal !
Hello sir, mere elbow ka radius head me fracture hua hai, chota chota 3 crack, jinhone x-ray kiya wo pahechan ke hai, unhone kaha * asise fracture me plaster karne se accha ek pouch arm sling(baggy) use karo, jada jaldi aur acche se heal hojayega...aur bola is type ke fracture me plaster se fyda bhi nahi milta aur plaster ke karan hand bhi jam hojata hai,,,,, *
Uske baad doctor ko dikhaya unhone bola report to unhone bola plaster na karne dikkat nahi but mere hisab se karna hi accha hoga"""*
Note: stair ke first step se slip hoke floor pe gir gaye the , but fracture ke dusre din hi dard kam ho gaya tha,, abhi dhard nahi hai, thora sujaan hai aur din me 4-5 bar thora se dard jaisa feel hota hai( 30s-60s), , pain killer bhi nahi liya dusre din ke baad,,,,,, hand 6 days baad 150% se jada sidha hota hai aram se dard nahi hota... Today 9 days complete..
Kiya karu sir help....😢
Thora budget ka bhi dikkat😢
Sir mera femur neck fractur ki surjary ho gaye he when are recover please advice me🙏
3 months approx!
Your video is very good and explains also very good it’s help for me
Hello sir I am Samuel I met with an accident 2 and half months ago I fractured my right leg tibia open fracture and I am walking also with stick more how many month it take sir
👍👍
Hello sir , my child 5 yrs old has got arm bone fracture today. Kindly suggest some diet for quick recovery and how much time it take to recover to full strength?
will recover in 2 months and milk and milk products !
@@shoulderkneeclinic sir meri bati 2.5 year ki ha ohs ki leg me fracture ho gya asi ohnu ki ki khan Li da sakte ha
Sir, the radius & ulna are broken of my hand. Dr. Saheb put the plate on the other side of the leg tibia is broken. Dr. ilizarov has made it. The age of the operation is 56 days today, I am not aiming for any improvement yet, how long can it take? And what can I do in this situation, please give the right advice. The patient is 53 years old, I am from Bangladesh, sir.
Plates are good for radius ulna fracture…2 months is good time for improvement!
@@shoulderkneeclinic thanks sir
Sir. Mera amoloblastoma k karan. Jaw reconstruction/ Fibula free flap huwa tha...1month pehle.Compulsory diet k bareme guide me...
Protein diet !
Sir
Tibia bone mein crack aa gya h.. Dr. Ne operation ke liye bola lekin humne pucca plaster krva liya h
Kya bone jood jaaegi Or ha to kitne time mein
Please tell sir
Need your case details for that !
@@shoulderkneeclinic can I contact you sir please
@@tarun4280 PLEASE CONTACT 8104855900 FOR APPOINTMENT
Osteomyelitis ki mojodgi me Hadi ko jhorny k liye kya Krna chaheye kya Khana chaheye???
protein and calcium diet
Sir Iam 30 year old I have ankle fracture and surgery is done with 2 screw of medial mallelor fracture . How many month it will take to do my Normal work
2 to 3 months!
Hello sir pakka plaster of paris on leg after one week.. feels little loosen from foot side from where it is applied ( till thighs it is applied) . What does it indicate?
Sir pOP plaster is on left leg. And heels of the leg are itching badly backside and tightening plus mixture of pain and burning sensation.
Please contact a hospital!
Hlo sir my nani maa got fracture in her upper arm and now she got plaster .. Any vegetarian diet to make healing process fast.
Yes all veg diet with protein and calcium!
Sir , i have jones bone fracture 13 day ago , 9 day with kachha plaster , 4 days with pakka plaster.
After how many days i can walk With plaster ?
Total 2 months to heal fracture
Can we keep leg down after 25 days of fracture?? Plaster of Paris is applied since a week !!
NO !
Sir lumber L4 fracture me pain kab tk rehta hai aur patient ko typhoid ho to diet me kya changes honi chahiye
2 to 3 months !
No changes !
Thank you so much
☀️
Sir mujhe undisplaced tibia fracture hua h
Plz suggest menu
Video !
Mother is 55 years old, she is given chymotrypsin forte tablet since 14 days - 2 tablets eight hourly per day... Means 6 in one day... Is it safe to take ?
Looks good !
Hi sir I have collar bone fracture one month ago how much time it will require to heal so that I can drive my bike and car.
Thank you very well explained
👍👍
Sir mere right leg me fracture ankle se thoda uper hua h and 1 month complete of surgery suddenly pain start hua h jab pair ka jhukav baayi side hota h kya reason ho skta h baaki khi bhi pain nhi h rod bhi lga h
farcture same tibia bone union ...
@@shoulderkneeclinic😊😊😊
Rajat sir , it has been 26 days since my mother was said to elevate her leg after fracture and plaster is also applied
BUT WHEN SHE IS KEEPING HER LEG DOWN SHE FEELS COMFORTABLE AND WHEN SHE KEEP ON ELEVATION CONTINOUSLY SHE FELT THAT BURNING WARMTH SENSATION ON BACKSIDE HEEL OF LEG . CAN SHE KEEP HER LEG DOWN NOW ?
(Pakka plaster of Paris is applied since one week ) / ( earlier kachcha was there)
If there is burning at heel with plaster, you need to visit your doctor !
How much time will it take to heal comminuted fracture on left leg it has been 20 days since plaster is applied ?? Swelling is there Little
2 to 3 months
Thank you for details and useful information
👍👍
Clavicular fracture can be fixed by sling ?
And rest
Is surgery important
Sometimes Surgery required!
Sir almost 3months hone wale h surgery ko ankle dono bones broke ho gyi thi steel rod dali 2 lekin abhi bhi x-ray me fracture dikhta h dr keh rha ho jaega theek sir aap batao kitna time lagta h ya me apko X-ray dikha sakta hu
👍👍
Sir plz help me...mere sir me fracture hai...vaal smaan hai....or diet btae mai nonvedge nhi leta.....or. clastrol or thyriod problam vi hai mujhe
Sir my left leg neck of feumer broked.. How much time it will take to recover?
3 to 4 months!
@@shoulderkneeclinic OK.. Thank you sir
Rajdeep call me pls
Same problem
@@onlymotive How are you now?
Mera ACL surgery huva to Mene kya jyada Khana Chahiye taki jaldi thikh hu sir please riply
Calcium and protein diet !
Yesterday I got fracture in my right fibula. I am 14 years old. How much will it take to recover and should I include all the foods mentioned in the video ? Please tel fast 🙏
2 months ! Not all as per you food habits !
Sir kuch hazam nai ho raha potties aai ja rahi hai fracture ke baad .... kuch bhi kha le...plzz koi medicine bataye Jo khaye hazamho
1 mnth is completed after my fibula and ankle surgery but still i have pain, im taking pain killer, r they have side effects olz tell me and also that why pain is still going on....???
PAINKILLER FOR LONG TIME DOES HAVE SIDE EFFECTS
Thankyou sir for making this video.
It's really helpful.
👍
Sir my left foot 5th metatarsal bone fracture Hi, plaster hi to dhoop ke liye kya kare
Dhoop ☀️ shareer par chahiye !
Sir mera 21st august ko tribia fracture hua and surgery done same day how many time it will recover bone broken from tribia and fabula
Between 6 to 8 months
I Met with an accident and my right leg tibia bone fracture has happened. For that I got surgery they inserted plates and screws still am not able to walk it's been nearly 2 months. Gap between bone crack is up to 5mm will it heal?? Or how long will it take.
Please follow your doctor or consult another doc in person!
I have a RightbTibia fracture Due to Fire Arm injury I got my surgery and i wish to Recover my fracture Soon So plz Suggest the Best Daily Diet also Daily physio exercise And I am a chain drinker Shall i Avoid During the Recovery or what plz guide ?
Yes you must avoid alcohol 🍷 …please go through video !
@@shoulderkneeclinic Sir plz let me know can i use cannabis after a Right Tbia fracture surgery 20 Days ago as i heard that cannibas helps in nerves Activation of different body parts and Legs nerves are also one of them please guide as im a regular user of cannibas before this injury and surgery plz help and guide Thanks -
Calcium is very important in diet and cannabis can cause serious problems
Alcohol is also dangerous
If you have pain u can use pain killer like :-ENZOMAC PLUS
IF U HAVE MUSCLE STRAIN YOU CAN USE ZERODOL MR
U CAN USE ANTI INFLAMMATORY MEDICATIONS AND ANALGESICS
Need to avoid cannabis !
Sir mera humerus fracture hua h 3 jgh se bone tuti h operation ko 20 din ho gya kitna time lagega recovery m
3 to 4 months
Sir mera femur or shoulder fracture hai to kya le ya konsa protein le body pehele jaisa karne mein
Milk 🥛 dairy products dal chana eggs 🥚 non veg Pia soop 🍲
Sir Mera humorous facture hai 2 mahine complete ho chuke hain operation ho kar Indus nail Dali mein ha to sar kitne din mein facture recover hoga
3 to 4 months!
Very informative video sir
I am recovering from clavicle fracture...it's been 3weeks now.... when can I remove arm pouch? (I'm wearing figure of 8 brace and arm pouch) and when to start mild shoulder excercise?..
Please answer my query sir 🙏🙏
It depend on type of your fracture
@@shoulderkneeclinic fracture isn't too much displaced..... Ande it's not communited also...slant cut at mid clavicle.
Pl. Tell me what items can I take ?
Everything mentioned in video …no issues with Rhematoid !
Sir CHYMOTRYPSIN forte tablet can be taken for more than 18 days??? Two tablets 8 hourly?
Yes !
Can we consume peanut butter??
Yes
Sir, aapni saari information acchi lagi, par bread se kab se calcium milne laga?
No calcium in simple bread 🍞
can i eat "Shingada" for recovery instead of NonVeg
Yes for sure !
I have pubic frame fracture. I am 70 year old. I have been adviced to take milk and eggs. Is this enough?
This is good 👍
You can also add and fix things mentioned in video ! You queries are welcome
Ab kese ho ap sir
Sir, my right leg booked in bike accident, ankle's upper part 2 bone completely booked. Surgery was done Titanium Rod was inserted between Knee and Ankle. .. its 19th day from the date of surgery ,Now I'm walking with the help of walker without giving much pressure. Please suggest me a oil which I can use for massage.
Any massage is to be avoided !
Not booked,,, broken
Sir goat meat is more important than chicken meat
Same !
Ab kesa hai
Sir thumb k baad wali finger break huyi h to kya bina oprate huye wo thik ho jayegi
Shayad !
Hello sir..i got my left leg fractured in fibula and in ankle.. dr. Did surgery and after cutting stitches..i got pucca plaster.. it's been 2 weeks now. M trying to walk form last week but m still feeling pain specially in ankle joint. Can you please help.. what should I do.?.and after how much tym should I keep plaster for best relief... the plaster is still there..
Better to consult a doctor!
Can we take potato or butter milk after bone fracture??
Butter milk yes
Potato NOOO
Sir it has been 21 days of plaster but swelling is not reduced completely even after raising leg on elevation .why??
May be not adequate toe movement!
Hlo sir mere 15 din pehle tail bone fracture hua h plz gv advice
Take rest
Sir meri 2nu legs k femur fracture hua h...2 mnths ho gaye mje mobility s mna kia gya h.. kindly bone healing or exercise btaen... kitni hrkt m krn
👍
Nariyal Pani me kya hai aur Pina kaisa rahega during fracture?
Kindly reply asap, already 22 days ho gaya fracture huye.
Thanks 🙏
Good
After POP pkka plaster on leg , pain is there in that side and it is very tight from thighs area . Will there be any problem?
Yes …you need to contact your doctor!
Thanks Very Good
✔️✔️
Sir Femur digital titanium playing ke baad dard kitne dino tak rhta hai
Femur india bone quality play dard theek same way !
I have minor crack in my hand wrist joint, it's my writing hand and my exams are near please suggest diet ,i am considering 2 eggs per day, my age is 24
That is good
Take milk 🥛 as well !
My ankle bron facture, how many times to recover?
2 to 3 months!
@@shoulderkneeclinic thanks sir
Kya hum dasi ghee kha sakte hai? It is good for healing or not..!
Ha
Sir mere father ke per ki Tibia fibula haddi 3-4 jagah se tut gyi hai... Isme meat aur eggs kitne din me khilaya jae... Kya daily meet khila skta hu kya sir please tell me...
2 se 3 weeks
Hello sir , my mother got bone fracture (near tibia femoral region on left leg ...) after slipping on floor and kachcha plaster of paris is applied on her leg since 7 days , on that leg she feels little warmth and heaviness .. how to know that fracture is being healed? Plz reply sir.
Too early to say anything!
Sir my scaphoid wrist fracture hai 50 din se cast apply kiya hai haddi jut gayi hai but abhi doctor ne 2 weeks aur bola hai strengthen hona ke liye kya ye SAHI hair?
Yes very good!
Sir tibia mai hairline fracture hua hai ..how many days will take to heal ??
6 to 8 weeks
Sir fibula mera fibula thoda sa crack hai kya krna chahiye
Hello sir lateral condyle tibia fracture ..how much time to take a recovery sir...
Please contact 8104855990 ..online consultation are chargeable!
I have also tibia fracture I 30 year old kya ye Jud jayega kaccha plaster hua h
👍👍
I have scapula fracture since one month.And I am taking a glass of milk two times a day.But still the pain persists.Could u tell me how long will it take to heal or other items that I need to include in my diet
Fracture usually takes 2 months …you can add paneer dal green leaf 🍃 vegetable and other things mentioned in video !
Fast recovery k liye kya krw
Good diet
Srr mere nose facture ho gya kitne din me thik ho
2 months
Sir ye diet follow krne se AVN b thik hoga. Avascular necrosis
Sorry to say …nahi hoga
Namskar sir kal hmare pair ki haddi ki sargri hui hai jaldi thik hone ka upay btaye
Good diet !
Sir I had l5 hair line fracture in 6 months please tell me Kitna time lage ga heal hone main
Not much time !
Very Nice Thanks
👌
Sir surgery ke bad khatti chheze kha sakte hai kya
Jese ki khatte fal dahi छाछ
Ha
@@shoulderkneeclinic sir tibia fibula ke nichle hisse me fracture hai medial malleolus Lateral malleolus kitne din me sahi ho jayega age 57 meri mummy की
चाय पी सकती है क्या
Sir mare laft hand ki indax finger mien facture ho gya kab tak recover hoga please tell me
4 to 8 weeks !
Hello sir, it has been 14 days.. my mom's kachcha plaster from leg is not removed till now.. swelling is there .
Please contact a doctor!
@@shoulderkneeclinic sir doctor only said to wait as swelling was there
My age is 22 Sir leg surgery hue h. 1 Rod dala h. Pair me fracture hua h. Sir I know it takes time to recover. 1) jaldi recover karne k liye protien intake per kg body weight kitna rkhu? 2) recovery me kitna time lg skta h? 3) 1 2 sal k baad maine agar rod nikal bhi diya to pahle jaise normal ho skta h kya leg? Plz reply dr.💫
Ha normal ho sakta h !
@@shoulderkneeclinic sir kitna time lgega recovery me ?? With proper diet and nutrition.
3 se 5 mahine
Hello sir two months ago I had met up with accident and my 5th metatarsal bone had a fracture so after one month plaster was removed and another one month was told to take bed rest now It's the third month xray shows bone is healing but can I take my dog for walks I do have slight pain in my foot.
Continue exercises!
Sir 19 days has passed since my mom had a fracture . She has kachha plaster on left lower leg.. and swelling is little reduced.. so can she get fixed plaster done?
May be yes !
mera ulna ka abhi 6 week hua bone graft kiya x ray may dr ne abhi itna process nahi dikh raha hay 3 month se dikhaai degi bolte hai kya karna chahiya mero jaldi process k liya mera age 27 hai
Continue diet mentioned in video . This is too early to say anything. Hopefully things will work !
Best wishes
Sir i have compression d1 2 spinal how much time it will take to recover?
2 to 3 months!
@@shoulderkneeclinic tell me some precautions please can i sit sometime on bed because doctor said to do complete bed rest
Pumpkin seeds khana chaiya???
Ha
Sir femur fractuer ki recovery ketne time k bad hoti I mean chalna Kb start karte hain meri surgery ko 3mounts hogae. Pain b hai ghotne m.plz sir tell me
It depends on type of fracture and type of surgery done and status on bone union !
I have 3 Consecutive orthopaedic surgery for same patella fracture with TBW but has not united....i am taking SSRI drugs.can you guide me about its healing please?🙏
In Patella failure to unite is rarely a biological or healing problem
Problem May be something mechanical
So please consult with your report in person !
@@shoulderkneeclinic Thank you Sir....can I share the x rays with you?
@@NilanjanghoshBio you can contact 8104855900 for online consultationI
Green Chilli ko kha sakhte Hai?
Bilkool !