Shotokan Karate Training Old Style 1.

Disclaimer: MKDIOS122, Dave Naughton, Cannot be held responsible for any injures to any person or persons who attempt any of these drills without supervision of a suitable trainer. Your trainer (Sensei) should provide you with a good Dit Dow jow; this should be applied before and after training. This training takes many years of practice, if you cannot follow this advice please DO NOT ATTEMPT THIS TYPE OF TRAINING.