yha par pahale bhi ground me running huyi thi aur ab es baar bhi ground me hi ho rhi h , ground accha h baki koi tension na lo acchi practice kar k jao
Ok bro all the best Running continue rakho aur koshish kro ki dono time running kar sako Morning me 6km running kro aur evening me Speed workout par focus kro
Bhai baki centre pr to road pr hai running yha ground me kaise
yha par pahale bhi ground me running huyi thi aur ab es baar bhi ground me hi ho rhi h , ground accha h baki koi tension na lo acchi practice kar k jao
Bhai mera physical h 27 ko
Ok bro all the best
Running continue rakho aur koshish kro ki dono time running kar sako
Morning me 6km running kro aur evening me Speed workout par focus kro
Bhai mera ghar pe 25min aa raha h mera 27 sept. Ko h ho jaega kya mene kabhi bhi ground me running nahi kari h sirf road pe kari h
Go jayega aaram se bs rukna mat koi grp pakad ke daudte rahana
koi tension na kro bhai ground accha h aaram se 24 down time aayega
bs aapko rukna nhi hai
Sir kitne mitar ka h ground
@@fullmasti1225 400 meter
Graund kitne meter ka hai ,400 meter ka hai
yes brother 400 meter ka ground milega vha par