Blueberry Banana Smoothie

  • Опубліковано 2 кві 2020
  • A well balanced breakfast is one of the best things you can do for your health. I usually begin my day with fruit because fruit is a great way to get great nutrients and energize yourself.
    This is one of my favorites:
    Blueberry Banana Smoothie
    1 cup Frozen Organic Blueberries
    1 whole Frozen Banana
    2 tablespoons Chia Seeds
    2 tablespoons Hemp Hearts
    1 large tablespoon Almond Butter
    16oz water
    Blend all ingredients in high powered blender until smooth (about 1 minute)
    Enjoy 😋


  • kia B
    kia B 10 місяців тому

    This came out delicious. I didn't have almond butter, but I used raw almonds instead. This may be my new go to breakfast

    WINTERBIRDS Рік тому

    I need to try me some chia seeds.. I've never had them before.but I do have almond butter!☺️💞

  • Paula Price
    Paula Price 2 роки тому

    My favorite combination 😋

  • Dillon J
    Dillon J Рік тому

    What are your thoughts on bananas being mucus forming food?

    • Dillon J
      Dillon J 8 місяців тому

      @KT G thats kind of true. The body needs a bit of mucus for sure but excessive mucus is a huge issue because all the CRAP we are fed. I personally notice mucus forming foods give me a stuffy nose almost instantly!

    • KT G
      KT G 8 місяців тому

      mucus is not bad, we actually need mucus. its the mucus that has a hard time leaving the body that is not good.

  • Joseph
    Joseph 2 роки тому

    Good 👍