Good Stress?! Is There Such A Thing As Good Stress? (Hormesis)

Hormesis (Good Stress): Hormesis refers to small doses of stress that improve the body’s resilience, such as cold exposure, heat therapy (saunas), and high-intensity interval training (HIIT).
In primal living, hormetic stressors are seen as essential for longevity and health, as they replicate the natural challenges our ancestors faced, which strengthened their bodies and minds.
Can stress be good for you? In this video, we explore the concept of hormesis, a primal living principle that involves exposing the body to small amounts of controlled stress, like cold exposure, heat therapy (saunas), or high-intensity interval training (HIIT).
These “good stressors” are believed to build resilience, improve physical and mental health, and even promote longevity by mimicking the challenges our ancestors faced. Learn how hormesis can help you strengthen your body and mind!
💪 How do you incorporate hormetic stress in your routine? Let us know in the comments! 🔔 Subscribe for more primal health tips and wellness hacks!
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