Add it to pumpkin, eat it twice a week, your eyesight is better, your presbyopia is gone, your blood

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Add it to pumpkin, eat it twice a week, your eyesight is better, your presbyopia is gone, your blood fat and cholesterol are also lower, and your body is stronger. A recipe of , pumpkin porridge chinese food, the practice of pumpkin porridge
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[@sarahyeh6893]

謝謝你的分享及付出

[@fearchunlee8748]

很好，好健康的食物，謝謝你

[@zeromind439]

講話速度若調整一下，才值得觀看，否則好像就是在蹭時間....實在耗不下去。報歉 😟

[@centaurialpha7527]

太囉嗦浪費時間😂

[@jerzygniazdowski6228]

Good, healthy dish.

[@大美女-g1n]

很好吃 南瓜粥 請加 老薑 以免 寒冷

[@請勿餵食]

南瓜跟木瓜都是瓜類中的例外,性平不屬寒

[@yaobopeng]

講一堆廢話😅

[@aureliagriego3296]

The porridge is simple and I like that. Looks delicious,. What I enjoyed most were your health tips. I look forward to learning more. In case you are interested, I live in Albuquerque, USA.

[@Jasmine-yp3cw]

TheporridgeissmpleandllikethatnhatLooksde

[@mytubexxyxyz]

別說的太誇大。

[@龍小姐-u9h]

棒

[@陳若盈-s2y]

南瓜是否不能與紅棗一起煮？

[@gravinwong1291]

罗哩罗嗦

[@MC-gu6nw]

how much water to add ??

[@suntao5178]

香菜还是芹菜？

[@annaanna3479]

👍👍👍👍👍🌟⭐🌟⭐🌟💐💖🙏💪🤤😋😍😘😍👌 Terima kasih telah berbagi 🤗🤗🤗👌

[@rosaalvarezcampos6962]

what is millet

[@慕容紫烟.慕容]

太啰嗦！把南瓜切成小块，即可。不用详细说明如何切南瓜，我们不傻哦，难道不会把瓜切成小块吗？😂

[@李美貞-g8f]

讚

[@龍小姐-u9h]

🎉😮❤

[@陳玉蘭-k5v]

可以煮鹹的嗎

[@陳春花-r7f]

👍👍👍

[@millieteng2886]

真的是拖時間。

[@張秀英-s9p]

有糖分的人可以吃嗎

[@AbAb-yu5dl]

可In

[@vincentluk3251]

4:50

[@mindong1129]

I was told pumpkin cannot eat with dates

[@Jasmine-yp3cw]

Iwastodpumpikn

[@laoqiu32]

爲何去皮？？？

[@倖慈邱]

我們知道 ，皮的營養超高 不要去皮就好了 （ 那應該是 煮好後之色澤 較亮 而已 ）（感恩喔！ ）

[@鐘采錞]

鑽

[@yuanyuanalan6092]

我永永遠遠一輩子愛愛愛妳姚姚妻子

[@米奇-e4k]

造成血糖升高，真害人😢😢😢😢😢

[@chutfunchiu7003]

居九齡

[@chutfunchiu7003]

君九齡

[@freedomwarrior008]

这种愚民的标题也这么多人捧，真是服了。

[@黃秀盆-f8x]

記住：糖尿病人不宜多吃，忌食稀飯血糖快速增長❤！

[@大美女-g1n]

！ 南瓜粥要加薑可以免太寒冷 還有南瓜皮不用去掉 南瓜種子也可以吃 烘乾 很香有 鈣質纖維不要洗掉

[@margaretteyo2449]

9:04

[@潘武雄-q2l]

分享健康。

[@柯紀孟森]

真好聽.感謝🙏112.11.9

[@mimiroy7385]

胡说八道

[@ginazeng2564]

毫无技术含量。满篇费话。

[@王新媛]

一個動作不用從頭到尾拍到尾，講一堆有的沒有的，抓主要講就好，像這樣拖時間講根夲不再想看

[@cindyfeng8196]

同感

[@施秀鳳]

好營養的粥品感恩

[@何俊明-c6d]

太煩了吧⋯⋯

[@aera3188]

很棒感恩您.我會分享唷

[@月寶謝]

讚

[@kartikaflorensia3400]

Terima kasih Terima kasih Terima kasih sukses berkelimpahan aamiin

[@真-t8m]

有中醫說南瓜不能加紅棗同煮.但視頻怎麼加紅棗?

[@chunwanlin1304]

也可以加入一點橄欖油和一點鹽更可口又養生！

[@yuanyuanalan6092]

我一輩子愛愛愛妳姚姚妻子樂樂媽

[@francislekch1372]

请问可以加肉类吗？

[@yuanyuanalan6092]

我愛妳姚姚妻子樂樂媽

[@LawLaw-c6n]

南瓜不能和紅蘿蔔，紅棗同食😢

[@yingmingu987]

➕香菜一般人接受不了

[@雪蘇-p8i]

😂❤

[@beauty1546]

非常感謝您的養身敎學，讓我們受益良多❤

[@吳婉菁-e5y]

看起來好好吃喔

[@b2stg3o7dwxn]

是的 看起来真的很好吃

[@yingaijin4687]

❤

[@สมควรเชาว์วัฒนาพานิช]

ขอบคุณมากนะค่ะ❤❤

[@binlin4504]

南瓜皮必须留着、才好吃、

[@李美貞-g8f]

讚

[@susanwan5463]

❤

[@lkchh]

很棒的粥品👍☘️🌻❤️🙏

[@yuanyuanalan6092]

我永永遠遠愛愛愛妳姚妻子樂樂媽一輩子永永遠遠

[@melissalo3046]

1212

[@yuanyuanalan6092]

搬來和我一起住姚姚妻子樂樂媽攪拌攪拌愛愛愛妳姚姚妻子

[@chw6910]

🤮

[@eiko2302]

分身?

[@leechuisan4312]

May I neo the tiny yellow stuff thx

[@PP-it8qy]

Millet (小米 xiao mi)

[@yuanyuanalan6092]

我永永遠遠一輩子愛愛愛妳姚姚妻子樂樂媽

[@yuanyuanalan6092]

我💖愛💖妳💖姚💖💃💖姚💖妳💖愛💖我

[@yuanyuanalan6092]

我💖愛💖妳💖姚💖💃💖姚💖妳💖愛💖我

[@yuanyuanalan6092]

我一輩子愛愛愛妳姚姚妻子樂樂媽