How to Remove Negative Thoughts| ഇനി നെ​ഗറ്റീവ് ചിന്തകൾ നിങ്ങളെ പിന്തുടരില്ല | Malayalam

How to stop negative thoughts in Malayalam by Dr P.P. VIJAYAN
Stopping negative thoughts can be challenging, but with practice and the right strategies, you can learn to manage and reduce them. Here are some techniques that may help you stop negative thoughts:
Mindfulness Meditation: Mindfulness meditation involves paying attention to your thoughts and feelings without judgment. This practice can help you become more aware of negative thoughts and prevent them from spiraling out of control.
Challenge Negative Thoughts: When you notice a negative thought, try to challenge it by asking yourself questions like:
Is this thought based on facts or assumptions?
Is there evidence to support or refute this thought?
What would a more balanced or positive perspective be?
Practice Gratitude: Regularly reminding yourself of the things you're grateful for can shift your focus away from negativity. Write down three things you're grateful for each day to cultivate a positive mindset.
Positive Affirmations: Create positive affirmations or mantras that counteract your negative thoughts. Repeat them to yourself when you notice negativity creeping in.
Limit Exposure to Negativity: Be mindful of the content you consume, including news, social media, and entertainment. Limit exposure to negative or distressing information that can fuel negative thinking.
Talk to Someone: Sharing your negative thoughts with a trusted friend, family member, or therapist can be therapeutic. They can offer support, perspective, and advice.
Mindful Breathing: Deep breathing exercises can help calm your mind and reduce the intensity of negative thoughts. Practice deep, slow breaths to center yourself when negative thoughts arise.
Engage in Positive Activities: Keep yourself busy with activities you enjoy and that bring you a sense of accomplishment. This can divert your attention away from negativity.
Identify Triggers: Try to identify situations, people, or events that trigger your negative thoughts. Once you recognize these triggers, you can develop strategies to avoid or cope with them.
Cognitive Behavioral Therapy (CBT): Consider seeking help from a therapist trained in CBT. CBT is a highly effective approach for addressing and changing negative thought patterns.
Set Realistic Goals: Sometimes, negative thoughts can arise from setting overly ambitious goals or expecting perfection. Set achievable, realistic goals to reduce the pressure you put on yourself.
Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend. Remember that everyone has negative thoughts at times, and it's a normal part of being human.
Journaling: Write down your negative thoughts and then challenge or reframe them on paper. This can provide clarity and help you gain control over your thinking patterns.
Remember that stopping negative thoughts may take time and consistent effort. Be patient with yourself as you work on changing these thought patterns. If your negative thoughts are severely impacting your life and well-being, consider seeking professional help from a therapist or counselor. They can provide you with personalized strategies and support
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[@RamKumar-qu5wc]

Thank you sir 🙏🙏🙏