What Is OverReactive Bladder | Manage Over Reactive Bladder At Home | ReTrain Your Bladder | drafzal

Urinary Bladder is a very important organ in our body and it is basically the storage for the urine. Urine is produced in the kidney, and it is stored in the urinary bladde, the capacity of the urinary bladder is a 300 to 600 ML and on average urinary blooder can store 450 ml of the urine on average. A person should go to pass the urine 6 to 8 times in 1 day and during the night If your age is less than sixty, you should go to pass the urine at least once and if you are older than 60 years old then you should go to pass the urine in the nighttime at least twice, but if you are going more than that and you are oftenly visiting the washroom to pass the urine Or it is getting out of your control And you are dropping urine in your pants Then you have got over reactive bladder. There are many reasons of overreactive bladder, but most of the time we fall A victim of the false alarm which triggers when there is a 150- 200 ml of the urine, a signal is sent to the brain and the brain makes us to visit the washroom to pass the urine, and if somehow we suppress that false alarm, then we can get rid of this problem of over reactive bladder. There are 4 ways to To control the false alarm 1 is to squeeze muscles of the pelvic floor so to stop the urine second is to take deep breath for some seconds. It will also help to suppress the false alarm. Another way is to sit with the crossed legs that will also suppress the false alarm. And finally, if we do certain exercises, like being mindful of our environment, then also we can suppress this false alarm and once we have done, so we will be able to control the urge to pass urine prematurely. But obviously when enough quantities present in the urinary bladder, then you need to pass urine, otherwise if there is Huge amount of urine in your urinary bladder, like more than 450-500 ML Then that can also damage the wall of urinary bradder. In order to know the difference between the false alarm and the true alarm. You better quantify your urine volume.
#overactivebladder #drafzal

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[@amijani5011]

ماشاء الله تبارك الله
Very good information. May Almighty Allah bless you always

[@ruhulbari8592]

بہت اچھے انداز میں ڈاکٹر صاحب سمجھاتے ہیں ماشاءاللہ ماشاءاللہ

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ماشاءاللہ
Nice way to explain

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ماشاءاللہ بہت بہت شکریہ ڈاکٹر صاحب اپ نے جو معلومات دی

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جَزَاکَ اللّٰهُ خَیْرًا کَثِیْرًا اَحْسَنَ الْجَزَاء فِیْ الدَّارَيۡن
بہت بہت شکریہ

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جزاک اللہ آج کل میرا بھی یہی مسئلہ ہو گیا تھا آپ نے میا مسئلہ حل کر دیا 👍👍💐

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Dr, afzal sb, zindabad salamat rahen, umr daraz hon 9:34 aameen very nice advice thanks shukriya, Syed ale Ali jabalpur m, p, Allah aapke ilm me mazeed izafa ata farmaye ameen

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Bht shukrya Allah pak apko eska ajr de ❤️❤️❤️

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Shukriya jazakallah khair
Behtreen information ke liye

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MashaAllah very good

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Jazakallahu khair. Allah taala aap ki umr may barkat ata fermaye Aameen

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Thanks Dr Allah pak apko Abad Rakhey Ameen

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Allah Pak aap ko aor ziada experience de aor aap logon ka bhala ker sakain

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JazakAllah Allah Tallah ap ko khush rkhay

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Thank you sir for such an informative video. God bless you!

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Assalamu alaikum
Jazakallah khairakum
Aap ne bahut khoob Bahut Achchha farmaya.

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jazakaAllah Ali Bhai 🎉❤

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Dr.Afzal Saheb thank you very very much !¡!

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Sir fantastic information, Sir if we take water more than required Ammount hence out put is must.your advice & your technique is 100% correct.

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Informative. Excellent Presentation. ❤

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Bahot achchha slah di hai aap ne allah tala aap par duniya aur akhirat me rahem karen aameen

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Thanks Dr sahib.
You are great sir,
GOD BLESS YOU.

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بہت خوب جناب

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very helpfull clear and simple as aged it is a rere knowlege

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Doc your absolutely write,according to my experience
Sarwar Ali Zaidi

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APNA experience share krain

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You have solved very simply a great problem, thanks a lot.

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Dr. sb Allahpak apko shad o abad rakey Duago Nsr khn

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Bhut khas problem py aj apny baat ki 👍 Jzak Allah 😊 mery sath yh hota k sara din ya raat normal rhta lekn jub thori si bhi stress ho to bar bar washroom jana parta....is k liy agar kuch bta dain.... apky liy dua go Syed Arman Haider Bukhari shah ❤

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Same hi hai sub kuch

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Same condition bhai Meri bhi

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Allah ap ko sheht key sath family sameat Abad rhaky jazak Allah Dr shib dua.plz

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Dr.very appreciated,informaive information about urine, God bless u.

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بہت شکریہ سر بہت بہترین معلومات دی ہیں آپ نے

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جزاک اللہ خیر

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جزاکم اللہ خیرا

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یہ پیشنٹ اگر دوپہر کے وقت تازہ دہی تھوڑی سی کھا لیں تو بہت بہتری ہوجاتی ہے ۔😊

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تازہ دہی کیا اور کیسے ہوتی ہے ؟

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good doctor ,appreciable

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Inshaallah bohot shukriya

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Mashallah
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درازفرماءیےں

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ا
امين امين ثمہ امين

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AssalamoAlaikum.
Please advise regarding controlling multiple sclerosis walking difficulties, dizziness, fatigue and inter nuclear ophthalmoloplegia.
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In other words, there is no substitute for a play of mind and a sound judgment.

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THANKS DOCTOR SAHIB

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Thanks 🙏

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Bhot pyari naat ki bladder hmara hissa hay hum isky hissy mahi

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شکریہ

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