USAG Level 4 Floor Exercise Tutorial: New Routines 2013-2021

Here is one of our new level 4's performing her new floor routine! Obviously it is not perfect, but it's a beautifully done routine and a great demonstration. Please rely on text to account for errors. Hopefully all of you gymnasts, parents, and coaches out there can find this very useful! :-)

[@amycecchin7866]

Thank you SO much for posting some "lefty" videos. Majority of my gymnasts are lefties and these videos have made it easier for me to teach! Much appreciated :D

[@cooljulia22]

Thank you so much. It's refreshing to see a lefty do it, because I am a lefty :) I think this will improve my routine a lot. So thanks for posting this, again!

[@TheBarbee1264]

Thank you for posting this as a tutorial. I am a parent and this really helps!!

[@GymnasticsTutor]

Because it is a tutorial to explain which parts matter most to the judges' eyes. That's what most gymnasts, parents, and coaches want to know. Everyone posts videos of the routines alone, so you can find those anywhere. Mine are the only ones with an explanation.

[@rubygravrok3100]

Thanks so much, this is the first thing I have seen with a lefty in it which is nice because that's what I am. :)

[@The6y7u8i9o0]

THANK YOU!

[@NancyLischersvids]

Will put up a Level 4 bars routine tutorial? Please?

[@user-xr7zu5gv9t]

It'll take me awhile to memorize this to teach, but I think I can do it.

[@nataliesmith5604]

Could you post one of a righty doing it its confusing me lol

[@GymnasticsTutor]

yes

[@fanny180095]

Can you please post a video of someone using their "right" leg???

[@egprbell]

alexandria clausen She is using her right leg

[@lahnabrejohnson1387]

No she is a lefty

[@emmalee_ann3916]

Omg yes!!!! I’m a lefty and I don’t know what leg to use

[@Mikayla4eva1]

Can you post the level 3 music please?

[@friedagrassmann4010]

one of my meets was at that gym I think...

[@brooklyndoessims1439]

OMG I GO THERE

[@StarGymnastMaryjane]

Cool!😁

[@kristentregay9248]

The gymnast is a lefty, correct?

[@aniyagonzalez1346]

She stepped out of bounds

[@StarGymnastMaryjane]

+Aniya gonzalez yes😢

[@Melody-ec8cz]

what is the music for this routine because i want to learn it but i need the music

[@laurasherif4445]

do i need the splits for this level

[@aniyagonzalez1346]

Yes you do need the splits for this level. I am a level 4 meeting gymnast and I am having some trouble with a split.

[@StarGymnastMaryjane]

+That Gymnastics Life yes you do!😁🌠

[@hollymistine3424]

@@aniyagonzalez1346 The more one practices the splits, the sooner he/she will get them. I achieved right/left splits at around 7 but had trouble with side into my teens. I finally focused on conquering side by doing my math homework in a semi-side split - every day - for hours...until eventually I got a perfect 180. Where there's a will, there's a way! Good luck!

[@heidikat5033]

R u guys in another country bc this is level 5.

[@Maijatus98]

No, this is the new level 5.

[@konstantinegigani7429]

ვნზზკსკს&&&00:-) :-) 00:-) °:-) °0:-) °"0@"^$*9⅓w

[@user-xr7zu5gv9t]

They changed the levels in 2013. Every level got new routines. The skills are as if it should be a level higher.
It confused me at first too. I don't like these new routines. :\

[@akosua935]

I do everything the exact opposite way she does it. Is that right?

[@aggirl52703]

Are you a lefty or a righty?

[@akosua935]

aggirl52703 I do both sometimes but I cant help it

[@StarGymnastMaryjane]

+Gabriella Achampong then your ambidextrous you can use both hands for things😁

[@meadoworange1205]

Nice but why the words

[@aprilnewport2801]

To tell you the deductions

[@meadoworange1205]

Ok sorry