Okay I could feel my spine was going to one side. I showed my grandma and sister. Now it's affecting my sleep, digestion, and work. I am going in the hospital next week because I have work tomorrow.
@@DannyDL1ght they said I had a muscle injury I was taking ibuprofen for two weeks and didn't go to work. Fortunately I have been fine since then, thanks though.
Make your focus your feet. Every step, make a conscious effort to recognize how your feet are landing and how you're pushing off. DO THIS EVERYDAY. This will lead to how you are using your feet, calves, knees, and hips. But only after you have felt how your feet can you move, that you can move onto the next part. Take time with your feet. They are the structure that holds you everyday. Understand how feet are supposed to work and learn to realize the movements you are making that's making your posture worse. Once you are familiar with your feet, you can begin to work the tight hip flexors. This is fixed by pushing your knees out but passed your toes with your hips aligned with your shoulders as you squat. Back straight, head up, chest out, shoulders relaxed and back. Notice where your weight is on your feet. Make your sure your feet are shoulder length apart and with the feet spread slightly outwards. For a full squat, you must do this in order for your hips to allow for full rotation. FOCUS ON HOW YOUR FEET.
This is exactly the comment i was looking for. I have nerve numbness from past injuries that has made me unaware of how i was moving my body, and focusing on the feet with the flat plane of the ground showed how much differently i was moving. One thing i would add though, is when you find that plane with the ground, also create one with your eye level with respect to the ground. The nerve numbness in my neck made my head tilt which altered the plane of my eyes to be unparallel to the ground. Causing my perception of my feet to the ground to be thrown off unknowingly. I found that once i focused on my eye level AND feet level, i was able to gain better control of my body and am working on more proprioceptive exercises. Still an ongoing battle. You HAVE to so it all day every day like you said
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
I have lordosis.. rip me
_seungminnie multi trash me to
Your not alone they told me I was to old for the surgery I’m 28 I’m trying to go in a reduction center soon
Can you have all 3? lol but mildly
Kasandra Then you're normal
I have all 3
I have lordosis and kyphosis. 😭😭😭
U have different face too
same here in progression?
Same😭
So overall you are balanced
Okay I could feel my spine was going to one side. I showed my grandma and sister. Now it's affecting my sleep, digestion, and work. I am going in the hospital next week because I have work tomorrow.
How are you now, did you fix it?
@@DannyDL1ght they said I had a muscle injury I was taking ibuprofen for two weeks and didn't go to work. Fortunately I have been fine since then, thanks though.
Scoliosis here. And its severe.
Mines is 40 degrees I’m trying to go into a reduction center soon
Make your focus your feet. Every step, make a conscious effort to recognize how your feet are landing and how you're pushing off. DO THIS EVERYDAY. This will lead to how you are using your feet, calves, knees, and hips. But only after you have felt how your feet can you move, that you can move onto the next part. Take time with your feet. They are the structure that holds you everyday. Understand how feet are supposed to work and learn to realize the movements you are making that's making your posture worse. Once you are familiar with your feet, you can begin to work the tight hip flexors. This is fixed by pushing your knees out but passed your toes with your hips aligned with your shoulders as you squat. Back straight, head up, chest out, shoulders relaxed and back. Notice where your weight is on your feet. Make your sure your feet are shoulder length apart and with the feet spread slightly outwards. For a full squat, you must do this in order for your hips to allow for full rotation. FOCUS ON HOW YOUR FEET.
This is exactly the comment i was looking for. I have nerve numbness from past injuries that has made me unaware of how i was moving my body, and focusing on the feet with the flat plane of the ground showed how much differently i was moving. One thing i would add though, is when you find that plane with the ground, also create one with your eye level with respect to the ground. The nerve numbness in my neck made my head tilt which altered the plane of my eyes to be unparallel to the ground. Causing my perception of my feet to the ground to be thrown off unknowingly.
I found that once i focused on my eye level AND feet level, i was able to gain better control of my body and am working on more proprioceptive exercises. Still an ongoing battle. You HAVE to so it all day every day like you said
🙏🏾💯 Thanks for the knowledge
what about outwards lower spine curvature?
Ethan Chiasson sounds like spina befida
Nice
I have lordosis but I don't know how to treatment I can't go to do my work When I have lordosis my life is chage.
i was moving up n down the whole time ToT
Gotta got them all! 😀
I have the opposite of lordosis what is that type called?
I think is called flatback syndrome, but i supouse you already discoverd it 😅
Does it reduce natural height??
Yes
@@DannyGames92by h m