Strength & Conditioning for Soccer players | Tom Henson Speed & Agility Session

As part of the RIASA soccer programme, Tom Henson who is a highly experienced Strength & Conditioning coach has been delivering sessions to our academy players.
It was with great pleasure that we were able to welcome Tom into our academy set up and onto the pitch where he delivered invaluable S&C sessions to the RIASA players in person.
Tom delivered detailed sessions around pre-activation for footballers and then focused on speed and agility drills.
These speed and agility drills for soccer players are essential for making it to the top of the game. Each drill will help individual players achieve sharpness, increase their agility and master their box-to-box running.
We thank Tom for his excellent coaching, advice and ongoing commitment to helping our players develop on the pitch.
Tom Henson’s Bio:
Strength and Conditioning coach (ASCC)
Masters Degree in Sports Performance
Worked with athletes from the GB Olympic and Paralympic teams
Worked in football with Southampton FC for 6 years, starting with the First Team and ending leading up the academy strength and conditioning service.
Thanks Tom!
Richmond International Academic & Soccer Academy (RIASA) | UK Soccer. US & UK Degree.
Upcoming events: riasa.eventbri...​​​​​​​
Learn more: riasasoccer.or...
Thanks for watching this video, we hope that you subscribe to keep up with live fixtures, highlights, vlogs, behind the scenes and more!
_
Register for a RIASA ID Camp►
riasa.eventbri...​​​​​​​
_
Apply for the RIASA Leeds Programme►
riasasoccer.or...
_
Follow RIASA online►
Instagram: / riasasoccer...​
Facebook: / riasa.soccer...​
Twitter: / riasa_soccer​​​​​​​
Website: riasasoccer.org​​​​​​​
_
RIASA is the only programme of it's kind in the world, offering student-athletes, mainly Americans, the opportunity to study for a dual-accredited US/UK degree whilst playing soccer in a professional UK soccer environment in Leeds.
Meaning that they can pursue their ambitions in soccer with a respected, reliable and transferable degree to fall back on if their path doesn't lead to the professional game.
_
Discover more►
riasasoccer.or...
#footballfitness #strengthandconditioning #soccerfitness

[@aviteshpillay9337]

I have applied... Hope to be part of this wonderful experience 💯⚽