Listen. Everything we eat or drink is food. Everything. I will definitely check out his supplements when they come out. But make no mistake, there is no difference at all, between having a meal from a blender, or chewing your food. Instead of eating oat meal and eggs for example, you mix in a blender oat meal and whet protein. How is that any different? It's not.
bigconan I believe it is. The fiber go to waste when you blend, plus, high density food helps hormon production. Also, the point Rich was making (I think) is that protein shakes and weight gainers are NOT just blended food, but protein with garbage and more garbage and lots of fillers that are useless (from the body point of view) and unhealthy. Rich also says "something is better than nothing" meaning, get a protein shake if you can't do / afford otherwise
I train 6 times a week at the gym with heavy weights for 1+hours, I eat right and I run cycles. Only problem was that I could only eat 5 meals a day. It was too much food I could handle sober. So I bought a vaporizer and started smoking weed oil out of it. This was able to increase my appetite, bumping my meals from 5 to 7 a day. I am now at 8 meals a day and drinking 3 servings of whey isolate throughout the day. WHATEVER IT TAKES! I AM A TRUE 5%ER
Good job Dude , be a beast , try to eat 10 meals per day like Rich , my max is 5 , i don't know how to do to increase my appetit but i use Gold Standard whey because it countains BCAA and glutamin , i take it when i work out on the gym to recover better and to get more protein for my muscle like that i can continue to train 1 houre and more with heavy weigh
Odin Bk Thanks man! If you want to eat more, I suggest doing what I did. Buy a vaporizer and smoke weed oil. It doesn't toast your mind like weed does. I can mow chicken breasts like no tomorrow after taking a couple puffs.
Hey Paina, I've been watching your videos for a little while now and I want to say thank you for your honesty and the motivation behind what you present to us. Thanks man....
Each and every time I watch his videos I am left outrageously inspired Chanel did a great job shooting these videos as she captured all the moments Rich’s words are golden and truly motivates me, he leaves me intoxicated and I want to go and fulfil my dreams of achieving a perfect body Recently I have been doing some strength training and his words have pushed me to push harder bigger weights I have learnt to cheat on the heavy weights but have managed to compensate on the negative pull, so the weight hurts men hard .Like he said if it doesn’t pain you wasting your time Rich has put a lot of time into his work and was a work of art in the body building industry It very easy to run a person down and talk SHIT like he always said .Rich was truly a remarkable person with an outstanding physique .He trained with amongst the strongest ion the world and truly stood the test of time I wish I had met in in person .it sure would have been an honour It’s a pity I’m in South Africa , as the product is not available her but I soon will be engaging with the headquarters and try and bring his 5% into my country Though I have not used his product but I am a 5%er as I truly admired Rich and his great accomplishments RIP brother You will always be in our prayers and forever in our thoughts LEGENDS NEVER DIE Mo Modifiedcustoms1@gmail.com
Rich is the best online educator trainer n motivator all rolled into 1 Like him I injured my knee few months back Before then I was going to the gym early n making little to nothing gains During my time off work I found this guy n turned my mind round the day I started back at work I was in the gym that night n every night since to lose that whale blubber on my belly that gathered there lol Thanks rich
HOW BOUT A HELL YEAHHH!!!!! WOOOO!!! this guy knows exactly what hes talkin about don't you worry. everything hes saying is TRUE that is why its REPEATED so many times to get through peoples HEADS
Hey Rich, awesome video. Thanks for the inspirational advice. I'm not a body builder I am a fat dude, you have helped inspire me to break through the funk. I lost 50lbs and kinda back slid a bit. My goal I apply the 5% rule to is not to body build but is to get into shape and re enlist in the service. Some days are tough but watching your videos at the gym pushes me to do more and in turn is helping me to push myself more, and harder. Man I would like to find a 5% hat online or at a store. Do you market the 5% line? Thanks bro.
I would say that your product will be something to help the body digest the food more efficiently and also makes the muscle take more of the nutrients from the food...^^ My 3 cents...lol
Your so right Rich ! eating real foods is the way to go. and all the misleading ingredient marketing out there is all bullshit. These falicies I dont believe, and fear that no body knows, but you tell them Rich.
Rich is prob the smartest, most honest bodybuilder out there, any haters, hate because he's right and your wrong get over it! Rich your the fuckin man 5% for life
i will do whatever it takes to get to the point, that i can eat 6-10 meals a day and than i will buy these supps. !!! Piana, you have really good idea's and smart facts.
I'm guessing it's going to be something to increase nutrient absorbtion and partitioning in someway, look forward to it, it's definitely going to start a lot of controversy
anyone seeing what I'm seeing? he's actually really really smart. Builds his name with a company, in fact where I'm from, "Mutant" is huge, he was the new icon, they new "in" thing. Now that he's recognized, and people (including myself) follow him and what he has to say, I'm sure he is going to take a chunk of the market; and in the process i think he made mutant what it is today, he was the face of the company, built it to what it is. Respectable guy. 1 day I may.
Damn Rich, I'm so impressed by your mobility and flexibility. Even tho you are so muscular, you can throw your foot to the head of someone ! This is so impressive ! I enjoy your videos so much recently. Keep it up !
RIP BIG MAN WE'LL MISS YOU
So refreshing to finally here some one tell the truth. Food is the most important thing and always will be.
Listen. Everything we eat or drink is food. Everything. I will definitely check out his supplements when they come out. But make no mistake, there is no difference at all, between having a meal from a blender, or chewing your food. Instead of eating oat meal and eggs for example, you mix in a blender oat meal and whet protein. How is that any different? It's not.
bigconan
I believe it is. The fiber go to waste when you blend, plus, high density food helps hormon production. Also, the point Rich was making (I think) is that protein shakes and weight gainers are NOT just blended food, but protein with garbage and more garbage and lots of fillers that are useless (from the body point of view) and unhealthy.
Rich also says "something is better than nothing" meaning, get a protein shake if you can't do / afford otherwise
Honestly, listening to Rich brings me to a whole other level of motivation!
Thanks Rich!
Loving the Disturbed at the end. That song goes perfect with the vibe and intensity of that gym
I love the Les Brown touch to this video Rich Piana.. You're an inspiration to everyone who ever stepped into a gym.
I will N E V E R stop watching Rich's videos!!
The most inspiring and motivating bodybuilder ever ! LONG LIFE TO Rich Piana !
6:47 Was the best part Rich. Look forward to your products coming out. Your videos are awesome and you tell it like it SHOULD be told. Thank You !!!
2019 here, still miss you rich.
I train 6 times a week at the gym with heavy weights for 1+hours, I eat right and I run cycles. Only problem was that I could only eat 5 meals a day. It was too much food I could handle sober. So I bought a vaporizer and started smoking weed oil out of it. This was able to increase my appetite, bumping my meals from 5 to 7 a day. I am now at 8 meals a day and drinking 3 servings of whey isolate throughout the day. WHATEVER IT TAKES! I AM A TRUE 5%ER
Good job Dude , be a beast , try to eat 10 meals per day like Rich , my max is 5 , i don't know how to do to increase my appetit but i use Gold Standard whey because it countains BCAA and glutamin , i take it when i work out on the gym to recover better and to get more protein for my muscle like that i can continue to train 1 houre and more with heavy weigh
Odin Bk Thanks man! If you want to eat more, I suggest doing what I did. Buy a vaporizer and smoke weed oil. It doesn't toast your mind like weed does. I can mow chicken breasts like no tomorrow after taking a couple puffs.
wtf dude 8 time are you crazy? how you can still have %5 body fat?
I’m 5% uncertain if you’re joking or not.
2021 still look for videos of Rich!
You rock
I love this channel
Go Rich! Your The Man!
03/10/2014 the legend of Rich Piana starts & that intro classic Miss you big rich 5% let’s get back to where it all started get back to our roots
Hey Paina, I've been watching your videos for a little while now and I want to say thank you for your honesty and the motivation behind what you present to us. Thanks man....
Each and
every time I watch his videos
I am left
outrageously inspired
Chanel did a
great job shooting these videos as she captured all the moments
Rich’s words
are golden and truly motivates me, he leaves me intoxicated and I want to go
and fulfil my dreams of achieving a perfect body
Recently I have
been doing some strength training and his words have pushed me to push harder
bigger weights
I have
learnt to cheat on the heavy weights but have managed to compensate on the negative
pull, so the weight hurts men hard .Like he said if it doesn’t pain you wasting
your time
Rich has put
a lot of time into his work and was a work of art in the body building industry
It very easy
to run a person down and talk SHIT like he always said .Rich was truly a remarkable
person with an outstanding physique .He trained with amongst the strongest ion the
world and truly stood the test of time
I wish I had
met in in person .it sure would have been an honour
It’s a pity I’m
in South Africa , as the product is not available her but I soon will be
engaging with the headquarters and try and bring his 5% into my country
Though I have
not used his product but I am a 5%er as I truly admired Rich and his great accomplishments
RIP brother
You will
always be in our prayers and forever in our thoughts
LEGENDS NEVER
DIE
Mo
Modifiedcustoms1@gmail.com
I enjoy watching both rich and nicks vid's find then both helpful. Where all working towards the same goal
losing 100 lbs takes dedication I know I can keep up
Whatever it takes.
Did you lose the 100 tom chase?
Rich is the best online educator trainer n motivator all rolled into 1
Like him I injured my knee few months back
Before then I was going to the gym early n making little to nothing gains
During my time off work I found this guy n turned my mind round the day I started back at work I was in the gym that night n every night since to lose that whale blubber on my belly that gathered there lol
Thanks rich
2020 here. The world needs you now more than ever Rich. RiP
The realest dude out there. Much love Rich.
Hey Rich, big fan of yours...I've got a lot of time for you, I like how you always say it how it is. Respect!
Tonia Moore is looking incredible!
*Bring it, bring it NOW*
Rich Piana ..big fan of his work out videos ..
probably the best video ive ever seen in my life
Huge fan Rich! come with a video that talks about how much protein to eat to keep building!! thanks number 1 FAN!!!
Wow, no pre workout needed, I'm ready. Whatever it takes!!,
Need you now more than ever Rich. Forever RIP
If his product is actually worth the money I would probably buy it, Rich is one of few honest folk in the industry, I'd be happy to support his cause
HOW BOUT A HELL YEAHHH!!!!! WOOOO!!! this guy knows exactly what hes talkin about don't you worry. everything hes saying is TRUE that is why its REPEATED so many times to get through peoples HEADS
Luv The Honest Truth....And You Live It Big Time.........
I agree so much! Rich is the man!
Thanks for another great video and information. Nice to see some great looking girls in your video. All the best.
The message this gives off is beyond motivational...without a fuckin doubt im going to reach my goals..no matter what
These videos are suspenseful!
SOO AWESOME
Dam this was amazing
5:55 - 6:10 means everything to me.
rich is real as real as he can be,i like that
***** please whats the name of the first song? it is so awesome i listen to it every time i workout XD
This is some legit film making content!!!!!!!
Buenas desde España Rich. Quería saber el título de la canción de este video. Gracias . Eres un crak!!!!!!
Great video man. 5%ers kick ass!
Hey Rich, awesome video. Thanks for the inspirational advice. I'm not a body builder I am a fat dude, you have helped inspire me to break through the funk. I lost 50lbs and kinda back slid a bit. My goal I apply the 5% rule to is not to body build but is to get into shape and re enlist in the service. Some days are tough but watching your videos at the gym pushes me to do more and in turn is helping me to push myself more, and harder. Man I would like to find a 5% hat online or at a store. Do you market the 5% line? Thanks bro.
I would say that your product will be something to help the body digest the food more efficiently and also makes the muscle take more of the nutrients from the food...^^
My 3 cents...lol
Very inspiring.
Cant wait to see what Rich has in store supplement wise.
yessssssssssssssssssssss its back i feell better now
Nice motivation Rich! what's the song? respecta
I love this video... are you doing whatever it takes? Be ever 5%...
Your so right Rich ! eating real foods is the way to go. and all the misleading ingredient marketing out there is all bullshit. These falicies I dont believe, and fear that no body knows, but you tell them Rich.
What's the intro soundtrack ? It's amazing
u the men… can't wait for the new supplement line.. in the mean while… eating like a champ
awesome video!!!!!!
gotta come on here and get my daily dose of Piana motivation. Off to the gym I go to kill it once agian
Man of steel music FTW!
Rich is prob the smartest, most honest bodybuilder out there, any haters, hate because he's right and your wrong get over it! Rich your the fuckin man 5% for life
Hey Rich, any chance you can add some Love it Kill it 5% hoodies to the store? The only hoodies i saw were the 1dayumay ones, thanks.
i need to find a full workout for all muscle groups do you perhaps know where?
thanks
When is it coming out?
please make it reasonably priced! every damn supplement is over priced
Actuallly there more money now!😂😂
Still watching miss you Big Rich 5%
i will do whatever it takes to get to the point, that i can eat 6-10 meals a day and than i will buy these supps. !!! Piana, you have really good idea's and smart facts.
HYPE HYPE!!!
Awesome video!
Can't wait
Hey rich im like ur biggest FAN!!! But I only got one question? How do u work your ABS??
Song name? btw its not Disturbed- Indestructible
Rest In Peace
Does that red drink have dye in it or that's a natural color? I don't need any dye in my body.
Shoulda washed the car first... ;) cool video, keep em coming!
Whens his supplement line out?
making all kinds of gainz!!
waths the name of that background music at 4:11
Thug War (instrumental) - Wu-Syndicate
thanks!
Nooooooooooooooooooooooo!! The magic red drink is back :( DARN U SIXPACKSHORTCUTS :((((
I'm guessing it's going to be something to increase nutrient absorbtion and partitioning in someway, look forward to it, it's definitely going to start a lot of controversy
Does anyone know the name of the instrumental that Rich plays in his videos?? Ive been trying to find it, but it's no where!
Good stuff
A head kick from Rich Piana would just about send you into the neighbouring galaxy.
What is the song in the beginning
anybody find out?
hey buddy did u findout i ve download all of man of steel sountracks isnt there at all
what is this sound track??
so he is selling his own kool-aid flavor. Thats great rich!
What happen to the old soundtrack for this video?
if i was a betting man, i think hes coming out with a BCAA
What's the soundtrack?
Jonathan Mayer - Biocode
Motivational speaker Les Brown....one of the greatest speakers
i would not put myself as a 5% yet , YET but i would like to no if u can buy rich piana supplements in england ?
what is that red beverage
i think its his upcoming supplement
probably the new supplement
probably just bcaas lol
dude it's Mike Chang's magic red drink
Now I'm ready to lift some weights!!!
What's that red gallon there drinking ?
anyone know the song in the first minutes?
anyone seeing what I'm seeing? he's actually really really smart. Builds his name with a company, in fact where I'm from, "Mutant" is huge, he was the new icon, they new "in" thing. Now that he's recognized, and people (including myself) follow him and what he has to say, I'm sure he is going to take a chunk of the market; and in the process i think he made mutant what it is today, he was the face of the company, built it to what it is. Respectable guy. 1 day I may.
2019 miss bro
if rich puts shirts with 5%ers up for sell, that would be the only shirt i would buy. none of that LOA, POG bullshit
Damn Rich, I'm so impressed by your mobility and flexibility. Even tho you are so muscular, you can throw your foot to the head of someone ! This is so impressive ! I enjoy your videos so much recently. Keep it up !
RIP Rich
Yeah Rich! Tell them, great job big man! I fucking love U :D Great thougths!
Can anyone tell me the name of the water used in this vid plz
What is the product!
on supplements they all say, don't use as an alternative to meals, so they aren't really trying to tell you to use them instead of eating
***** you can if you REALLY wanted too, (ex. sleep 2 hrs less a night)