Day 1 : Road to a healthier you. Food details in the description. Vegetarian Diet plan.

Day 1 of our 6 month transformation journey.
We have started our journey towards a healthier lifestyle and sharing with you Day-1 Macros. Since on Tuesdays we avoid any non vegetarian, this was a complete Vegetarian meal plan. A little low on protein but high on good fats and carbs.
6:30 am (1 hour after waking up) - 1 cup of coffee with 1 tsp Ghee
12:00 pm - Protein Smoothie
Protein: 23.1g
Carb: 69.2g
Fat: 28.6g
12:30 pm - Sabudana Khichdi
Protein: 0.3g
Carb: 90.4g
Fat: 4.6g
3:00 pm - Jowar Roti and Arhar Dal
Protein: 11.2g
Carb: 11.2g
Fat: 28.3g
8:30 pm - Rice, Broccoli & mushrooms (sauteed) and Paneer gravy
Protein: 34.4g
Carbs: 79.2g
Fats: 40.9g
Total :
Calories - 2082
Protein : 69g
Carbs : 239g
Fats : 102g
Please watch and share our video if you like it. Let us know in the comments.
/ humhainvarsha
/ daddygoesgym
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[@zr8393]

I love your channel. Your husband wife shorts. It's clear you have a very healthy relationship. Very inspiring.

[@radhikamathur1795]

Amazing vlog, and yes Rajasthan me to har chiz ke sath only roti😁😄

[@Peacelover174]

5:26 actually hum log jyada ke chakkar mai kuch nhi kar paate

[@icyysingh2697]

Aditya bhaiya rajasthan ke h aaj pata chala 😅,wow.... rajasthan mein to gatte ka veg pulao banta h jisko ram khichdi kehte h😅...

[@prashantsolanki9072]

Main bhi diet follow Karti hun

[@zr8393]

Could you explain what Varsha is doing to keep fit?

[@prashantsolanki9072]

Sirf ek time khana khate Hain😊

[@varshaaditya]

Wow! That’s very good 👍🏻