Do something we used to call negatives .. im not sure if thats the right thing but thats what wr called them before i had to stop lifting. Example -;If youre doing bench press push like normal but let the weight down to your chest as slow as you can or when curling let your arm/ weight down as slow as you can and curl back up... Just do that with every exercise every so often. Its a nice switch up
I would def get anxiety a lot before getting to my locker and the thing was I avoided going a lot and I have horrible memory and would forget the locker code 😂😂😂 but when you mentioned that I felt it ….. it all came back I’ve been out of school for 7 years
My gym bag is a mess. Partly because I’m a powerlifter and partly because it’s just a big duffel and is completely unorganized. I keep thinking of getting one of those nicer ones like the Youngla but haven’t pulled the trigger yet
Sara: im going home me: no you've been drinking give me your car keys and once I see you back to normal you'll get them back okay (or else you can go to jail)
The foam padding had some serious tingles!
I was literally playing all of your videos. Had an anxiety attack yesterday, that was def a great help!
Do something we used to call negatives .. im not sure if thats the right thing but thats what wr called them before i had to stop lifting. Example -;If youre doing bench press push like normal but let the weight down to your chest as slow as you can or when curling let your arm/ weight down as slow as you can and curl back up... Just do that with every exercise every so often. Its a nice switch up
Nice bag. Thats great youve kept that bag so white in two years. I wouldve had that thing stained and brown😂 i do work in a dusty nasty plant though.
Thanks for sharing your bag Sara! You know you go prettty hard when you whip out your own weight clips!! Haha
I would def get anxiety a lot before getting to my locker and the thing was I avoided going a lot and I have horrible memory and would forget the locker code 😂😂😂 but when you mentioned that I felt it ….. it all came back I’ve been out of school for 7 years
I’m happy you work out.
You have good stuff in your gym bag Sara.
It could also be called a backpack.
My gym bag is a mess. Partly because I’m a powerlifter and partly because it’s just a big duffel and is completely unorganized. I keep thinking of getting one of those nicer ones like the Youngla but haven’t pulled the trigger yet
Only amazing stuff 👌🏻
thank you!!
I recommend making it a little darker! Other than that i love the vids!
Hi Sara ❤❤
Hola!
813 lock combo
wrongoo
I guessed mini liquor bottles…
I forgot to pack those
Where’s the tren?
What does tren even mean?
@@andrewgregory8859 it’s a steroid
@@andrewgregory8859 trenbolone
Sara: im going home me: no you've been drinking give me your car keys and once I see you back to normal you'll get them back okay (or else you can go to jail)