100 push ups a day in 30 days
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- Опубліковано 16 гру 2019
- I have done a challenge which is 100 push ups a day for 30 days. I started last 17/11/2019 to 16/12/2019. I have to do total of 100 push ups within the day. Initially i tried just a regular push ups but because i go to the gym and also still train in between. I have to do variations as to relieve some pressure on my muscles and also to target other muscle group. I would recommend this if you want to challenge yourself and this is still better than doing nothing. The problem with this is your muscles does not have enough rest to met potential and optimal gain. If you are begginner you could also be prone to injury as it is repetitive and targets nearly the same muscle groups everyday. If you are trying to master skills i would not recommend doing such challenge as you no not have enough recovery time. As i work and have responsibilities after 100 push ups sometimes i was tired already and not able to do other work outs. I din gain a lot in view of stregth, stamina, lost some fat but maintained my weight at 73-75kgs throughout this challenge. If anyone is curious i am on low carb diet at the momment.
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galing ito kay kmari, exercise, push up,salamat sa pagpunta
ang galing naman Sir, this very helpful exercise push up.
Wow ang galing ng result mynew friend ah
Hala achieve mo nman ohh good job
Grabeee ganda ng resulta kahit mapagud mag push ups😅...God Bless po.
naks nmn galing ah pwede pala un mangyare sa loob lng ng isang bwan... grave diterminasyun mo kabayan
Galing naman ganda ng result sa katawan isang buwan push up ma try din
Waaah kelangan hardwork talaga para maachieve yung ganyan po salamat sa pagbahagi
Ang macho nmn
the abs getting bigger and also the muscles compare to the body before.great exercise and good tips for body builder
Wow ayos bro ah..laki ng pinagbago..magawa nga rin yan..simulan ko bukas..
Wow what a total transformation kuya.grabe ang abs..Papalicious kana kuya🤣
Hello my new friend ..good job..po try din ako niyan lods
tgla makakamit kung ano ung gusto ntin makamit. tlga disiplina na need ntin. magaling napaka wow
wow nice abs..
keep it up idol kabayan..
wOahh nice1 kUys...
gawin ko din kaya to....
Wow congratulations to your ABS Challenge.. I will also do this. thanks for inspiring me. God bless.
Congrats Good Job,, Really good for our healthy lifestyle,,
perseverance 😉 ang galing mo kuya dami mong monay hehe 😊😊😉😉
good job bro..magaya ko nga din yan..baka lumaki din katawan ko..bukas na bukas na start nako..keep it up and more powers...
Grabe ang before and after! Is great! Ma try nga din
wow thats a good for health ser sana besitahin morin ako
wow ang galing.. ang ganda ng improvement👏🏼😱
Nakaka inspire naman.
Congrats man!! You've accomplished 30 days challenged!!❤ It seems easy, but needs dedication and discipline!!👍 Nice transformation!!😁 Keep it up friend!👍
Congrats bro. You did it, 100 push up a day in 30 days.
Wow, well done!
Never seen the archer and typewriter pushups before. Thanks for showing how they are done 🙂👍
ayos idol congrats
Good workout bro..keep making vid like this 👍
galing tol! super fit kana!
Wala pa tol, marami pang kailangan n improve, ala p ako goal n nameet sa calisthenics
Sana oll may abbsss. Haha connected na po. Sayamat 💕 archer push ups? Haha gawin ko yan.
Very nice Man :) Paul is doing the challenge too... Well done to you and Paul... Keep it up 👏👏👏
Good to hear. Nice to see he has his own workout room, will wait for the video
Ayos yan idol gagawin ko rin yan para lumiit tiyan ko hahahaha!
Grabee salute! Hehehe try ko na rin ito. 😉
Wow, very well done. I love the discipline and dedication you have put in to this. Keep it up!
It's really good ideas, work out is really good for our healthy body
ang galing naman nice abs
Wow so inspiring.
Wow ma try nga 100 days push up challenge
Try mo pre ayus din ang result but do variations
100 push up great make abs and muscle
Hataw sa abs si idol omg kahit isang push up Diko kaya haha saludo ako sayo.
Loving the accent bro I will do this challenge bro with you. Thanks man for motivating me I need this.
Good job 👍
Husay mo boss first time ko nakakita ng mga different pushup., Saludo ako sayo more power sa channel mo..,
Salamat
@@EmmanuelBacena kinaybigan na kita Boss pitikpula na.,
inspirring story bro it helps alot to us and it helps me to motivate my self to go back in the gym.
Nice exercise brother
hello boss I'm here on your channel
oh this cool challenge bro.
Wow..hope i can manage it too
Nice discipline
Wow, I wish I can do it hahah, congrats
Wow muscle is good
cheaper workout but effective rin.
Wow laki katawan sana kaki din sakin
That's for a healthy body
Ma try ko nga yan bro
Aww ganda ng abs
Hala ang galing nyo naman sir. Push up lng? O hinhaluan nyo ng ibang exercises?
Sarap mu kuya hahahs
Hi dito nako sa bahay mo, asahan kita sa bahay ko 😊
I want to do that hehehe
I have a question. How do you do the push ups. I mean do you do them in one go or you do like "ten now, ten later"
For me as long as you finish in a day, the max i could do on day 1 was 25 and managed to do 50 in one go on day 30. I could never do 100 in one go.
Wow nice body
Ang abs 6packs na after a month ? Hardwork paid off
Oh em gee, ang hirap naman nung typewriter push ups hahhahaha
50 reps pede slow kung kaya hehehe
Naku kahit tensquat hirap.na ako one hundred oa kaya kaloka