25 Min Lower Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands
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- Опубліковано 28 вер 2024
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In this exercise video Meredith is guiding you through an easy to follow, seated lower body strengthening routine using resistance bands.
Resistance bands are a great way to add strength training to any routine. They are easy to use and come in many different "weights" that fit all fitness levels. For this workout, Meredith is focusing on your lower body and core areas. This is an all seated routine which is perfect for anyone just starting out or with any issues with standing while exercising.
As always, only do movements that you feel comfortable with and never force anything that causes you pain or discomfort. Take breaks when you need to and don't forget to keep your water close by:)
Have a great workout!
Team Meredith
Loved coming back to one of your workouts. I love the pace and how well structured they are. Thank you for everything that you do :)
Thank you so much!
Thank you Meredith👌
👍
❤I did it! Very good work out.
Way to go, I’m proud of you!
Hi, Meredith. Many thanks for your videos. I’m not a senior yet also I’m still healthy and fit. I exercise at daily basis and use your exercises as my restorative exercises. Love from Tasmania, Australia ❤️
Thank you Ely! I am so happy you are enjoying the workouts, and I am so proud of you! Keep up the great work in Australia 💕☺️
Thank u great video
Thank you so much!!
Thanks again dear Meredith for your wonderful support . I just did the upper and loower workouts together. Have a wonderful week. 💖🌻
I’m so proud of you Stela! Have a wonderful week!!💖☺️
I'm recovering from a foot fracture. These seated exercises are great.
I hope your foot is all better! I’m proud of you!
Meredith , incredible thank you for the wonderful upper and lower exercises. I enjoyed them as usual, your knowledge to help us out is amazing.😘
Thank you so much Martha!
Thank you, I loved this work out. What number New Balance are you wearing? They look very comfortable. I wore 928's for years but they changed them and I don't like them anymore. Have a blessed day!
I am so glad you enjoyed this workout! Unfortunately I do not have these New Balance anymore. I do like New Balance very much, I am wearing the Arishi for walking now and I am loving them :)
@@SeniorFitnessWithMeredith Thank you, I'll check those out.
Nice workout. How do you keep the band wrapped around your thighs from cutting in?
I use the flat bands, so if I lay them flat it won’t dig in so much. Sometimes it wants to, and I just adjust it:) Take care!
Meredith, thank you so so much for everything. Are these lower body and core considered tummy toners also. Can it make my tummy flatter ? Maybe ?
Hi Alice, yes it can help! Doing strength and cardio will help get the tummy toned! You can do it!
@@SeniorFitnessWithMeredith Thank you so much for answering so quickly. May the Lord bless you a lot and a lot.
Same to you Alice!!
I have your bands playlist and will systematically go through it twice a week…your teaching style is wonderful. I have never used bands and am enjoying the challenge. No sugar, low carb diet, and exercise for my joints…4doctors had nothing to offer for painful knees except meds. After3 months and loss of 19 lbs and your videos, I feel physically and mentally stronger! Thank you Meredith!
Hi Bonnie! I am so happy to hear that you are feeling physically and mentally stronger...All Over Strong!! I am here for you whenever needed!
Take care, Meredith
thanks so much, I am 66 years old and have been loving your workouts and have started a daily practise!!!
Thank you Suzanne!
Great workout-- after sitting for the last several decades, I've retired and your videos are a godsend for me.
That is so great, I’m so proud of you!!
Thanks for another good workout. I like the variety for lower body exercises. With this one, I found that my arms seemed more fatigued that my lower body from trying to hold the band tight.
Hi Varina! If arms seem tired, maybe getting a loop band which you don’t need to hold will help. I don’t want you straining the upper body when it’s the lower body working:) I hope this helps! Take care, Meredith
Thank you so much how to Bally fat
Thank you! ❤
You're welcome 😊
I loved that workout! I'm wondering if you have an intermediate seated lower body workout? And a seated intermediate upper body with bands?
I am so glad you enjoyed this workout! Here are some others you might enjoy:
Upper Body Bands Seated 42 Min: ua-cam.com/video/ytl42lyXsRA/v-deo.html
Upper Body Bands Seated 23 Min: ua-cam.com/video/yl77OsY7-_4/v-deo.html
Lower Body Bands Seated 42 Min: ua-cam.com/video/WuqR6YQxpfE/v-deo.html
Enjoy! I hope they are perfect for you!
@@SeniorFitnessWithMeredith Perfect, thanks! I'm going on vacay and taking my bands with me. Looking forward to trying these!👍😀
that was excellent. thank you.
Thank you! So glad you enjoyed it!
That was a really good 1! I did this one this morning! For some reason my legs were recently swelling, just got over having Covid. So I’m trying to get myself back into working out! For 3 was I hadn’t really done anything cause my chest was feeling really heavy. But now I’m trying to bounce back!
I am proud of you Jennifer! Take it slow and steady, listening to your body. Any illness, especially COVID, takes time to come back from. Be easy on yourself and give it time:)
Brilliant! 👌 I've just done the upper and lower workouts together! Should these be done once a week? I never know which exercises to do to get a good balance of cardio and other exercises on a weekly basis!
Thank you Meredith! 👍
Hi! Great question! If you do the upper and lower on the same day, wait at least one day between to give the muscles time to rest and grow. Then the days between can be cardio, balance, and other types of workouts days:) I hope this helps!!💖
@@SeniorFitnessWithMeredith yes that does help, thank you very much! 👍
Awesome!
Thank you!
Three times a week, these workouts , it is ok or it is not? Or is it better to alternaste each day of the week. 🙏🏼
Alternate Stela, so a day between to rest the muscles is best!!
Thanks Meredith by your advice 💖
Your awesome
Thank you!!
was great, thank u girl!
Thank you Caro!!