I always prep veggies when I bring them home. My entire family will ask for veggies and dip or hummus because they know they are getting a snack instantly! Great idea!
Since I've been meal prepping using many of your recipes, my husband and I are finally losing the mutually gained baby weight from our two kids😄 It makes it easier knowing that we are actually going to get results, while still eating delicious food! Thank you from my heart for everything you do❤️
So far I’ve tried two of your snacks, The “cucumber chicken salad bites” and “cottage cheese with Melon” I top it with a little bit of honey” so delicious… , I want to say thank you so much, I am grateful for you, your time and you’re intelligence. Over the weekend is super convenience for me because it helps me to stay away from ugly snacks lol… I will try the rest all of them and I will keep you updated.. People Keyla It’s super! she knows how to make it easy and convenient to prepare food snacks and so forth.
I don't subscribe often but I have been trying your recipes for awhile now and you do not disappoint. I love the variety and you are a huge help to so many trying to live well and reach health and fitness goals. Keep it up kayla!!
Thank you for all these amazing videos!! Do you have some recommendations, or even a meal prep week for people suffering and trying to heal their dysbiosis and leakygut.
Thank you for the great ideas. I also love how informative you are about the heath benefits each food has I love that so much ☺️ I learn new things and everything sounds delicious! 🤤
Wow! I can’t believe I just now found this channel. I’m always searching for healthy recipes and having to tweak them because we are mostly gluten & dairy free, but now I don’t have to. 🤩 love it! ❤️
I am a picky eater and while I wont eat everything on here, I really appreciate these. I’m on Day 9 of a juice cleanse and looking for great snacks for after my 10 days and during my transition out. This video has really helped.
Can’t wait to try the chicken salad on cucumbers !! I have such an issue with snacking, finally taking control and trying to cook on my own . Might have to try that tonight ! And almond butter on bananas mmm 😋😋
Kayla Chandler??!! This is Jeremy Bender, I found you on Facebook. Also the healthy lifestyle you are teaching is exactly what I need. After having surgery I decided that I was going to eat cleaner & healthier. Can’t wait to hear from u
Hi Kayla. What kind of dairy free yogurt are you using? Any I’ve been able to find have about 20+% sugar which messes with my sugar craving for the rest of the day.
I'll definitely try the chicken salad cucumber slices and wraps. They seem like good replacements for savory cravings which are what I struggle with the most. I'd love to see a video on that: savory options for those who aren't fans of rabbit food.
Hi Kayla, do you have a video on if we can replace meat with other plant-based foods and still be healthy? Please let me know how I can find it if you have one. If you can, please make one and we would really appreciate it! Grace to you and your family and friends!
Funny because a little while ago I bought some coconut butter and was not sure how I wanted to use it, now I know what I’m gonna do tonite! Love all the other great ideas too!
Loveeee coconut butter! You can also heat it in a saucepan with a bit of raw honey and dip strawberries in it then let them harden in the fridge and it tastes like white chocolate dipped strawberries 🤤
hi! I'm so sorry if you've already answered this question but I'm just wondering, when you say "it's a good source of vitamin E which acts as an antioxidant in the body", what does that mean exactly? It's not actually an antioxidant? thanks for the ideas!
Kayla I just love your meal prep videos. I’m 50 and trying to lose weight. I would love to see some meal prep videos that are 17 protein 25 carbs 8 fat for each meal. I’ve lost weight with these macros, but I’m stuck because I’m sick of eating the same meals everyday! It’s so hard coming up with creative food.
Love the different options. Question about the cacao nibs. Are they supposed to taste bitter? I bought it once and it tasted so bitter, that I could not eat it and threw the bag out. Didn't know if I bought a bad batch or if that is normal. ~ Laurie
I know a lot of your recipes have coconut milk , water , cream , etc. but what if I do not like the taste of coconut , what can I do to replace those items ?
I’ll be honest the celery one made me sick, I don’t know if anyone else had this issue. I did it a few days ago and put peanut butter & the celery is such a bitter snack & felt heavy in stomach & burned. I felt like throwing ups& rushed to the bathroom a while later
Believe in yourself. Know that there is something inside you that is greater than any obstacle you face.
Thank you. Needed this reminder.
These look like healthy snacks. Thank you for your suggestions. I like the wrap idea. That one looks tasty.
Love how direct, informative, and the best presentations I have seen by far on UA-cam. Love how easy the recipes are. Keep up the great work. 👏🏽🙌🏽
I always prep veggies when I bring them home. My entire family will ask for veggies and dip or hummus because they know they are getting a snack instantly!
Great idea!
Since I've been meal prepping using many of your recipes, my husband and I are finally losing the mutually gained baby weight from our two kids😄
It makes it easier knowing that we are actually going to get results, while still eating delicious food!
Thank you from my heart for everything you do❤️
Yay!! So glad y’all are loving my meal preps and seeing such fantastic results!! 🥰🥰
Thank you Kayla! I hate looking in my fridge feeling uninspired and end up making bad choices 😓
Glad I could inspire you! 🥰
Kayla you are AMAZING! Such good snack ideas! Love you girl! 💖💝 Try my mango salsa @Desert Life Cooks when you get a chance you will love it!
I just love your channel Kayla! I also love your greeting each time. Keep up the good work.
Been following your recipes since January 17th! I Am already 16 pounds down. Thank you so much ❤️
Omg wow.. that’s amazing!! 👏🏼🤗
So far I’ve tried two of your snacks, The “cucumber chicken salad bites” and “cottage cheese with Melon” I top it with a little bit of honey” so delicious… , I want to say thank you so much, I am grateful for you, your time and you’re intelligence.
Over the weekend is super convenience for me because it helps me to stay away from ugly snacks lol… I will try the rest all of them and I will keep you updated..
People Keyla It’s super! she knows how to make it easy and convenient to prepare food snacks and so forth.
Everything you share is always so amazing! Thank you for the new snack ideas 😊
Thank you Kayla, I'm definitely going to try all of your snack ideas.
Thank you!!! I love your videos when I'm feeling bored with my meals/snacks! Appreciate you 🥰
Quick, healthy, practical, and yummy! THANK YOU!! 💯 💯 💯
I am so loving this channel and the advice you are providing, many thanks
THANK YOU FOR THIS!!! I needed this help!!!
Thank you again for sharing!! Love these snacks and will. R making these !!!
I love how practical these are!!
I don't subscribe often but I have been trying your recipes for awhile now and you do not disappoint. I love the variety and you are a huge help to so many trying to live well and reach health and fitness goals. Keep it up kayla!!
Thank you for all these amazing videos!! Do you have some recommendations, or even a meal prep week for people suffering and trying to heal their dysbiosis and leakygut.
Thank you for the great ideas. I also love how informative you are about the heath benefits each food has I love that so much ☺️ I learn new things and everything sounds delicious! 🤤
Hi Kayla 👋 - Thanks for the tasty snack ideas. Always great to see your videos 🥰. Hope you are well. Huge blessings 😇.
These are so great! Thank you!
Such great snacks we all need!!
Thank you! These are super easy
Love all of them!!
My daughter is so excited to try those banana boats! These are all great. Can’t wait to try them out 💕
Hi Kayla, I'm definitely trying the apples with raw coconut butter. Great idea! Love your recipes ❤
Yaay, thank you! 🙂That video was very helpful! 👍 I will try every snack! 😍
Another great snack is celery boats with cream cheese topped with raisins. The three together are pure harmony.
All look so yummy nd easy to prepare!
This is wonderful. Thank you for the simple yummy snacks!
There is nothing exotic or hard to find.
I really appreciate this.
these snacks are so great. i love turley wrapped in lettuce for a meal or snack, the BEST :) thanks for all of your ideas, Kayla!
I’m constantly looking for healthy snack ideas and these are doable and look delicious too! Than you!
Thank you for your wonderful videos and all you do to help me eat healthy
I am so glad I discovered this channel.
I’m so glad I found you!! You are a game changer 🙌🏽💪🏽!! I really changed my lifestyle because of you.. love it wooooooo
Wow, thanks for these tips!
Thank you Kayla! The chicken salad bites look AMAZING 🤤 I'll be trying them!
Yw! They’re one of my favs for getting in more protein 🙌🥰
Your eyes are absolutely GORGEOUS!! Great vid too! Thanks for the tips!
I love all these ideas! One of my faves is bell peppers and hummus. I am definitely trying the bananas with almond butter thanks!
Love this gurrl!! 🙌🏽🔥🔥🔥
Awesome tips thanks ❤️
I’m gonna try the apples but I’m gonna pop them in the air fryer first 😋
Thank you Kayla ! Iam going to try all of them 😂
Wildway is my FAVE grain free granola. I prefer the one with coffee. Yum!
Great snack ideas, Kayla!
Thank you for these.
This is something I’ve struggled with…. Coming up with snacks. Thank you 🙏 I have a majority of the ingredients so I’m excited to try 🤗.
I love making quick meal, specially if its work day.
Thanks for all the great ideas!
Yw! Glad you enjoyed it ♥️
I love these ideas...thank you!
Yay! Glad you enjoyed it 🥰
Thank you!! I’ve been looking for easy snacks GFDF. Definitely will try them.
Yay! Enjoy! 🥰
Loving this and loving your accent🇦🇺
Simple but really very useful to have a compilation of these snacks… thank you!
❤🙆♀️❤
So in love with your southern accent.
Great healthy ideas, many thanks! I love to eat banana with peanut butter and sliced veggies with hummus 😊.
Looks delicious.
Thank you , I will definitely try some of the snacks . 😊
Yay! Glad you enjoyed it 🥰
Love your videos ❤
Wow! I can’t believe I just now found this channel. I’m always searching for healthy recipes and having to tweak them because we are mostly gluten & dairy free, but now I don’t have to. 🤩 love it! ❤️
Well, you’re in the right place! All of my recipes are gluten free and 90% are also dairy free 🤗♥️
I am a picky eater and while I wont eat everything on here, I really appreciate these. I’m on Day 9 of a juice cleanse and looking for great snacks for after my 10 days and during my transition out. This video has really helped.
All of these look great. I can't wait to try them. Tfs.
Tysm! Glad you enjoyed it ☺️♥️
♡ thank you
These all look soooo good! Can't wait to try them all! What did you sprinkle on the plantain chips? I want to make it just like that! 💖
Can’t wait to try the chicken salad on cucumbers !! I have such an issue with snacking, finally taking control and trying to cook on my own . Might have to try that tonight ! And almond butter on bananas mmm 😋😋
It's an amazing ideas , also for kids , i'm following you from egypt , big kiss for u , special thx 😘😘😘
Another great video.. Can you recommend a good Zinc supplement please and thank you Kayla.
I am going to try these. Thank you!
Yay! Enjoy! 🥰
This will help me a lot thanks💞
Yw! Glad you enjoyed it 🥰
Great ideas.
Thank you for this! I love all your recipes and videos! You are so great and beautiful. 😊
Yay Kayla👍🏽😀😊👏👏
Yummo!!! 😋
They all...look delicious!!!
Thanks for sharing!!!
😊😁😀🥰👍
Tysm! So glad you enjoyed it 🤗
🥰
Great video!
Lit video as always ❤️
You are phenomenal 💯💯💯💯💯❤️❤️
Kayla Chandler??!! This is Jeremy Bender, I found you on Facebook. Also the healthy lifestyle you are teaching is exactly what I need. After having surgery I decided that I was going to eat cleaner & healthier. Can’t wait to hear from u
I can't even lie she put me on game on some things that I never even thought of. Appreciate the video
I will try the cucumber and chicken I need more protein in my day :) thanks!
This was great
Hi Kayla. What kind of dairy free yogurt are you using? Any I’ve been able to find have about 20+% sugar which messes with my sugar craving for the rest of the day.
I'll definitely try the chicken salad cucumber slices and wraps. They seem like good replacements for savory cravings which are what I struggle with the most. I'd love to see a video on that: savory options for those who aren't fans of rabbit food.
Yesss I crave savory foods more than sweets so I get it! 🥰
Thank you for sharing I will try all of them
Yay! Glad you enjoyed it 🤗♥️
I'm looking at the fasting clip ..now ..but I was wondering if you could explain how much acv you use
@@lahomaharrell3244 which video.. Can you link it?
It's a older one I would have to go through them again its from 3yrs ago
Hi Kayla, do you have a video on if we can replace meat with other plant-based foods and still be healthy? Please let me know how I can find it if you have one. If you can, please make one and we would really appreciate it! Grace to you and your family and friends!
Yummy
Funny because a little while ago I bought some coconut butter and was not sure how I wanted to use it, now I know what I’m gonna do tonite! Love all the other great ideas too!
Loveeee coconut butter! You can also heat it in a saucepan with a bit of raw honey and dip strawberries in it then let them harden in the fridge and it tastes like white chocolate dipped strawberries 🤤
Oooh, yes! That Sounds good! Too!
What coconut yogurt brand do you use? I can't find any that isn't loaded with sugar!
hi! I'm so sorry if you've already answered this question but I'm just wondering, when you say "it's a good source of vitamin E which acts as an antioxidant in the body", what does that mean exactly? It's not actually an antioxidant?
thanks for the ideas!
What dairy free yogurt do you recommend
How many days can you store the boiled eggs for? TIA
I’ve just recently found your channel… do you provide any coaching on a regular basic? I apologize if this is an already answered question.
Kayla I just love your meal prep videos. I’m 50 and trying to lose weight. I would love to see some meal prep videos that are 17 protein 25 carbs 8 fat for each meal. I’ve lost weight with these macros, but I’m stuck because I’m sick of eating the same meals everyday! It’s so hard coming up with creative food.
Love the different options. Question about the cacao nibs. Are they supposed to taste bitter? I bought it once and it tasted so bitter, that I could not eat it and threw the bag out. Didn't know if I bought a bad batch or if that is normal. ~ Laurie
Yes they are really crunchy and bitter. Not sweet at all, but really good for you!
I know a lot of your recipes have coconut milk , water , cream , etc. but what if I do not like the taste of coconut , what can I do to replace those items ?
Avocado and eggs with sprinkles with. Mrs, Dash
Where did you find that giant vat of Primal mayo? It's nearly impossible to find anything larger than the mini jar.
I like to add the tiniest dollop of avocado mayo to the eggs because I find them a bit boring with just salt and pepper.
how did u make your chicken salad without mayo
Do you think you can make a video on healthy ways to gain weight 🥺
I'm going to introduce these to my class of middle school students 🙃
I’ll be honest the celery one made me sick, I don’t know if anyone else had this issue. I did it a few days ago and put peanut butter & the celery is such a bitter snack & felt heavy in stomach & burned. I felt like throwing ups& rushed to the bathroom a while later