Master this Square Breathing Technique to Relieve Stress and Anxiety! With Soothing Music for Sleep
Вставка
- Опубліковано 7 бер 2023
- Master this Square Breathing Technique to Relieve Stress and Anxiety! With Soothing Music for Sleep
The box breathing technique is taught to navy seals to manage stress during high pressure situations. It is said to help regulate heart rate and oxygen levels, promoting relaxation and reducing feelings of anxiety.
Here we've provided a visual to help train you to breathe according to the following sequence.
1. Inhale slowly and deeply through your nose for 4 seconds.
2. Hold your breath for 4 seconds.
3. Exhale slowly through your mouth for four seconds.
4. Hold your breath for four seconds.
To further create feelings of relaxation we've composed a soft ambient track with underlying isochronic pulses in the sub-delta range.
A good time to use this track would be as you're getting ready to sleep, particularly if your mind is busy. Simply use the visual while listening to the music, and leave it playing in the background at a low volume as you drift into sleep. A black screen will fade in after 1 hour but the music will continue to play.
#boxbreathing
#squarebreathing
#anxietyreliefmusic
We need things like this to get out to more people
It would be awesome if you could share with your friends :)
Bitte Atmung auf Deutsch... Übersätzen
Danke, danke ❤
So cool to see an interactive video. We definitely need oxygen for relaxation. Thanks for sharing this
You're welcome, thanks for commenting
Very effective, great animation too!
Thank you for the comment
Will give this a blast tonight! Thanks, and good work on the animation.
(My only thought is the seconds tick a little fast but I get the principle)
Let me know tomorrow how it goes! Yeah I get what you mean - it takes a little practice to get your breath in sync - took me a while to master that. I guess you could slow the video down...
@@thebrainwavehub Actually, when I tried it in practice it was pretty much perfect- and eyes were soon closed anyway! Thanks again
@@Kholaslittlespot1 That's awesome, thanks for the feedback 👍
👩🚀👨🚀✌
All the signs The Bible said to watch for during the end times, is Happening now all at once!
Jesus is coming to RAPTURE His believers. Don't be left behind.
If you declare with your mouth, Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved.
Romans 10:9 🫡
Jesus was a good dude for sure. Have a good day.
Cap 🧢