Absolutely agree with every word. My slight pronation/ weakness of right foot stems from lack of internal rotation of right hip, and general tightness around it. And yes, for many years that same foot was refusing to face forward. Am working on peroneus muscles of the leg, as well as adjusting right hip rotation. Great content, great channel.👍
You say off the wall but i dont ser ur going off the wall... but thanks for exercise... first towel exercise for flat feet dissnt work now together with these exercise it does work miracle thanks its golden
@@St.Maurice I had similar experience many years ago. Because of a slight pronation on one foot i decided to go to a very titled and experienced specialist, who put me in a very expensive custom made insoles. But as i started using those, every time i ran my ankle became very swollen . Which never happened before. The only response i got from a specialist - was a shrug of the shoulders and advising me to put an ice on it.😂 He was genuinely out of his depth.. Needless to say, that i was greatly relieved of my troubles, when i dumped my 600 pounds worth of insoles into the garbage bin. Beware of specialists.🙉
I had the same sensation on my left VMO. I found the Sartorious muscle to be the problem for me, somehow the proximity (inner Knee) to the VMO created that sensation. I walked backwards on a "Off" treadmill, with straight feet, pushing off the balls of the feet. That helped me, the most.
Currently I'm in PT for some patella issues. I had a tenex procedure back in July. I've made good progress, the tendon itself is gotten much less stiff and I have more range of motion now. Unfortunately the patella is slightly tracking laterally. My problem leg definitely has a more underdeveloped VMO. Also my feet do overpronate. Would this drill help with my issue or would it be best to stick with backwards walking/dragging an implement and the poliquin step up until my knee is stronger and the tracking is corrected? My hips most likely are playing a major role in this, especially since I took quite a bit of time off of regular training.
Great use of visuals throughout, overlaying the anatomical drawing onto your own leg and foot was cool. Keep up the good work! It is much appreciated.
Thank you. Editing is a challenge.
Great explanation! ✊🏾💪🏾💪🏾🔥🔥
Thank you man, every video I see I feel im closer to solving my mcl problems
You are an awesome instructor!
Absolutely agree with every word.
My slight pronation/ weakness of right foot stems from lack of internal rotation of right hip, and general tightness around it.
And yes, for many years that same foot was refusing to face forward.
Am working on peroneus muscles of the leg, as well as adjusting right hip rotation.
Great content, great channel.👍
Thank you! And thanks for watching!
Great advice, thank you!
Review Reebok epic sandals 🙏
Very informative. I'm gonna give this a try. 🙏🏾🙂
The human body is so complex, especially being bipedal.
Yes. We need an owner's manual.
You say off the wall but i dont ser ur going off the wall... but thanks for exercise... first towel exercise for flat feet dissnt work now together with these exercise it does work miracle thanks its golden
Very informative, thank you. Would this help with pronated foot?
Yes it will
Could it be because of thigh fat?
Doctors took a mold of my feet when I was a child. They made inserts for my shoes which messed up my feet even more.
They focus more on business, than health.
No one is interested in whole body approach.
The way that many so called specialists treat patients is so primitive.😭
@@e.k9358 Agreed!!!!!!!
@@St.Maurice I had similar experience many years ago.
Because of a slight pronation on one foot i decided to go to a very titled and experienced specialist, who put me in a very expensive custom made insoles. But as i started using those, every time i ran my ankle became very swollen . Which never happened before. The only response i got from a specialist - was a shrug of the shoulders and advising me to put an ice on it.😂 He was genuinely out of his depth..
Needless to say, that i was greatly relieved of my troubles, when i dumped my 600 pounds worth of insoles into the garbage bin.
Beware of specialists.🙉
@@e.k9358 Majority of my problems were relieved when I bought the Vibram Five-Finger Shoes.
where are your tsla's?
I still have them.
Does this target the tibialis muscles? Or just peroneal?
What would cause pain in my left VMO only? I feel like it may be coming from a foot or ankle problem but I’m not sure. Thoughts?
I had the same sensation on my left VMO.
I found the Sartorious muscle to be the problem for me, somehow the proximity (inner Knee) to the VMO created that sensation.
I walked backwards on a "Off" treadmill, with straight feet, pushing off the balls of the feet.
That helped me, the most.
How far my feet has to be from the wall???
Your foot length, away from the wall is a good start. But the focus, is to keep the knees past the ankles.
@@GrownandHealthy thank you sir💯
Currently I'm in PT for some patella issues. I had a tenex procedure back in July. I've made good progress, the tendon itself is gotten much less stiff and I have more range of motion now. Unfortunately the patella is slightly tracking laterally. My problem leg definitely has a more underdeveloped VMO. Also my feet do overpronate. Would this drill help with my issue or would it be best to stick with backwards walking/dragging an implement and the poliquin step up until my knee is stronger and the tracking is corrected? My hips most likely are playing a major role in this, especially since I took quite a bit of time off of regular training.
My flat foot .
feet are for suckers i am mermaid