Point I. Stop depriving yourself of things that may bring good and start giving yourself permission to enjoy those things Point II. Stop repeating old patterns and start identifying what’s repeatedly causing negative emotion in your life Point III. Stop blaming others and start taking accountability Point IV. Stop being sloppy with your words and start realizing their power Point V. Stop projecting your past experiences on others and start realizing that not everyone has your needs Point VI. Stop excusing peoples behavior and start setting boundaries
"You can understand someone without accepting their behaviors. Those are two completely different things." This helps me so much. I am always trying to understand people even if they do something that irritates or hurts me, and I ask myself not to blame because I can understand why they do that. But it usually ends in hurting myself so much. Thank you Lana for reminding me that I can understand but in the meantime not accept their behaviors, where my own boundaries are built. ❤
9 days to 9 months of my granddad passing away suddenly. He was a person who used to never get pictures clicked. One day, he asked me to click a picture of him. I was like whatt and whyyy, how come suddenlyy?? He said, just do it. I did as he said & showed them to him. He was glad with the pictures and asked me, "where do pictures get printed? Is it possible for me to have a hardcopy of this?". I was stunned but answered his question. He went ahead and said, "okay get one printed and framed for me". I felt something is wrong but I didn't know what. There was an unsual sparkle in his eyes. Went back home, told my parents about it but they ignored. Eventually, I forgot about it. 10 days later, he passed away and we had to actually get the picture printed and framed and adorned (a Hindu tradition). It's like he clearly informed me beforehand that his time had come.
@@apricusenchant2825 wow. this just makes me cry. My mom wasn’t tech person at all and didn’t like making photos, so I brought from my home country a picture where I’m about 7 (I’m 25 now) and stick it to the fridge because she looks so happy there.
1. Stop depriving of things that may bring good and start giving yourself permission to enjoy those things 2. Stop repeating old patterns and start identifying what's repeatedly causing negative emotion in your life 3. Stop blaming others and start taking accountability 4. Stop being sloppy with your words and start realising their power 5. Stop projecting your past experiences on others and start realizing that not everyone has gone through what you have gone through 6. Stop excusing people's behaviour and start setting boundaries
I swear, I’ve never meet a person who makes videos just the right way for me. The things she talks about, how she words them, her advise and storytelling. All of it helps, yet I find it so hard to watch a video of hers every time she uploads. I think it’s one of those things where im just being lazy and a bit scared that the video will be boring or won’t relate with me and my life. The fear of her channel being something I can’t come to help or comfort or even encouragement for is scary. I know it sounds like my whole mood is depended on these videos, it isn’t but lana’s channel feels like something to look back at when times get hard. Like someone to sit, waiting for you, ready with a shoulder to cry on. I think it’s so beautiful what Lana has created with this channel… so I want to thank her and let her know that she makes a difference and has done an amazing job helping others. Thank you Lana, truly a beautiful individual you are.💙
The fifth one is on spot ! I used to overextend myself for the benefit of other people.. and yes ! I realized that it's not healthy even though I spend my whole life thinking that I'm helping them .....
Last point is something I've began to understand during the last few weeks. Your mental health does not need to be sacrificed in order to cure other people's problems, your needs should not be sacrificed. One love to all of y'all, may you keep your peace❤️
So many life lessons in one video 💛 I am always repeating old patterns and habits because it was something I’ve always done. Getting past your comfort zone is the key to true growth and this video just reminded me of that 💛
Lana's pretending she was sitting at a cafe in a small town in Italy somewhere dance was all the joy that someone should need to wake up every morning.
The fact alone that you changed the title to more properly accommodate the message that you wanted to deliver is amazing. I think that’s so true. We always see so much of the “stop doing this” and “this is what’s stopping you from” It’s always refreshing to see a more positive and solution oriented perspective.
There’s this saying, “It’s not your fault but it is your problem.” this really hit me so hard, thank you so much for this advices you're such an inspiration
I like the more positive vibe on the words, Lana! I agree, words matter and leaning to more positive phrases is always best! Awesome tips! I really like the one about blaming others for where you are in life and to figure out that we are in control and have the responsibility of our own happiness! Awesome video as usual! Thanks!
oh my god the last point is literally the 1 thing that saved me and (among other things) got me over my ex and over just forgiving people when they don't even care about me
You are so inspiring Lana, every single time when I'm down or feel crestfallen, you always brighten up my day by inspiring me to keep going, Thank you so much! Sending love ❤️👍🏻
Your videos always help me relieve some stress, being miserable at work, and knowing im not happy but it is what keeps me financially okay in a third world country even tho it doesn't bring me joy. So im just lost atm. But your videos are always helpful.
I think setting boundaries is a huge thing. Many people want to be nice but at the same time struggle with this. It's also not easy not identitfy yourself with the old self but it takes time and healing process. I wish you all the best in life!
6:25 THANK YOU for making me get to this conclusion, or, rather, to give me this insight. This whole minute I identified with every single word you said...
You make a great point about us being the parent to ourselves - we actually need to do this - except in a collateral way to which you mentioned. The Freud architecture of our mind was: Id, Ego, Superego. The id being our base/animal instincts and the super-ego being our conscience (which kind of critiques the self) - these two are basically incompatible and so the Ego being the middle-layer between the two has the job of accommodating & reconciling the existence of the two in the same head. This is another version of "squaring a circle" - a phenomenon of accommodating to polar opposite things. Any time you have a job of "squaring a circle" you are going to have a big complicated thing - and so the Ego is the big complicated thing between our ears and behind our eyes. A more tangible example of this the US Dept of Agriculture. We want lots of high quality food at cheep prices but we also want farmers to make a good living so that they will continue to farm and provide high quality food. So how do you "square that circle?" How do you get cheap food yet prosperous farmers. That's the job of the Dept. of Agriculture and consequently, it is one of the biggest bureaucracies in the U.S. government. So it is with the Ego: it has two "hemispheres"; an intellectual side and an emotive side - and these are similary opposite. The intellect can learn quickly, it can process and think quickly, it can learn from other people's experiences and it can even learn from reading a book - but it also forgets things quickly. The Emotive sphere is slow, sometimes brooding, can learn only slowly, can learn only from experience AND it NEVER FORGETS. (When people say they know where they were when 911 happened, it is because that is deposited in the emotive side of their mind. We like to think that decision making is mostly an intellectual activity, however, scientist have proven that the emotive side of the mind is where decision making is rooted (that's part of its key roles) and we often generally employ our intellect to justify our emotively contrived positions. That's why my father used to say: "never discuss religion, politics or the designated hitter rule (a baseball metaphore) in mixed company. These things are set in our emotive sphere and people don't readily, easily change those. ... or as Irving Kristol once said: "A democrat is a republican who has just been laid off from his job, and a republican is a democrat that has just been mugged" - what he is pointing out is the role of the emotive hemisphere, and how it learns/evolves only from experience. The most important point to walk away from this is an acknowledgement of the differences between the two spheres and to be conscious of this and to focus on how they might work together. The intellect wants to run and get things done; the emotive wants to walk and smell the flowers. So the intellect has to be the parent to the emotive self - patiently allowing the emotive self to come along at its own pace. The intellect can act as a parent to help facilitate the evolution of the emotive, protecting it from harm, but exposing it to new experiences and in time the emotive grows in faith and trust in the intellect, and the two come closer together and in that way the entirety of the whole person might evolve better, fast, and develop more fully over the length of one's life. I thought this was a very important paradigm to point out - otherwise I would not have spent the time writing here about that, but I hope someone gets something out of it.
Step 1 on my road to Sweden: I watched a few different walking tours of downtown Stockholm, and found where everything was on a map as I was watching... Now I already know my way around haha. But more importantly, I am starting to "feel" as though I am there. Or at least the seed has been planted. Note: I am sending you this update to help keep me accountable. Thank you for reading. Whether or not I ever actually see you doesn't really matter. It would be nice, but either way, this is about something that goes beyond that... perhaps my livelihood and even my life and existence depends on it. So... thank you. I'll keep you posted. PS: Sweden really is expensive. I can live in prime downtown locations in eastern europe for like $1000 CAD or less per month, but Stockholm is like $4000 for something not even right smack downtown... so... I've got my work cut out for me.
I think that accepting someone and accepting to put yourself in harm's way are different things too. Meaning, I believe you can accept another, but also distance yourself because that's what's best for you
I lost my parents 17 months a part a few years ago. To anyone who has lost a parent and still feels very down about it. One day we will feel exactly what they are feeling… Peace. They wouldn’t want you to feel down and blue. The memories you have of them will always stay in your heart. Live life and become a better version of yourself in dedication of them.
Hi, thank your for your comment. I'm so sorry for your loss and happy to hear you are ok. Your comment touches me because my mom as a metastatic cancer, she is going to die in the next years for sure. It's really hard and you brought me comfort. Thank you !
I've been watching your videos since 2020. I've learned a lot. You are like a big sister to me. Thank you for sharing your wisdom. Loving from Philippines. ♥️
I was listening to your podcast the other day while working. It felt so soothing and relaxing. Your voice was bringing the calm atmosphere and I was feeling really good to hear your thoughts. Godspeed to you!
A really good point made near the end of your video: just because somebody has suffered in the past does not give them the right to treat another person like garbage in the present. Be the one who breaks the cycle and treat others in a way that is fair and helpful.
Idk what are the chances of you reading this but recently I've been struggling alot with self confidence. By reading the 5sec rule book, it helps me to boost my confidence day by day and this helps me be more confident by saying you look beautiful Lana.
Good points you make, Lana. Recently I've been analyzing my behaviour and patterns more. For example: Why do I keep doing this if I don't like it? or Do I feel like doing this at this moment?... Another thing is I keep changing my mind about something over and over again. I am good at confusing myself. Do I even know what I want is a question that keeps coming up. Well, I keep learning about myself and others every day. Keep living life I guess. Good video as always, Lana.
Frozen Croissants are the bomb! Waaaay better than I ever thought. Like it's better than store bought because the Pastry cooks right that second so the Croissant is still warm and puffy it's amazing!🥐That and putting a square of Lindt Chocolate in your morning coffee. It's pretty much the best thing ever!☕
Ohh i really wanna have a croissant rn🤤 hey btw, i recently started my own channel where i talk about well-being, health and self growth, I’d love for you to check it out☺️
Oh Lana I love your videos, and your honesty. These reminders are so important / helpful, thank you. And I did the same thing last year: I bought myself a good espresso machine, because I just enjoy that "celebration" of coffee love haha, not only does it taste soo good, but its so much fun using the machine and getting better and better at latte art 😊
This was a great video and I can relate to some of the things listed here. Especially when it comes to “child” me projecting to what I thought “adult” me needs.
thank you Lana for always being the sunshine that reminds us of things we need to hear again and again💓 this was so simply beautiful and well-put, also love how the video was shot and edited :)
Oh I totally agree, her videos are wonderful! hey btw, i recently started my own channel where i talk about well-being, health and self growth, I’d love for you to check it out☺️
I'm a Japanese high school student. I study English hard so I regularly wathc your video. I can wathc everyday because you are very beautiful and what you speek is very clearly. Thank you.
One thing importantly is feel comfortable in yourself and allow yourself to fail without judgement. And then pick yourself up and see the reason on failure and start to focus on not doing it again.
Love good, quality coffee! It's fuuny, but since visiting Stockholm in 2019, I still order Arvid Nordquist coffee. Love the flavor ☕ Helping people is good, but it is so important to protect your own energy and set boundaries. There are energy vampires that take advantage without setting healthy boundaries.
I always enjoy your videos, Lana. Thank you for another great one. I feel like you’re giving me a pep talk. ☺️ Would love to hear more about how you work to stop/reframe negative self talk. I struggle with that a lot.
These are all points I started realizing after 30. I am 33 now and still rediscovering myself and all I have believed/done incorrectly. It may be a little late but I am very happy with how I am feeling and I think it's always better late than ever!
Riight 💕 hey btw, i recently started my own channel where i talk about well-being, health and self growth, I’d love for you to check it out, you might find sth helpful☺️
Point I. Stop depriving yourself of things that may bring good and start giving yourself permission to enjoy those things
Point II. Stop repeating old patterns and start identifying what’s repeatedly causing negative emotion in your life
Point III. Stop blaming others and start taking accountability
Point IV. Stop being sloppy with your words and start realizing their power
Point V. Stop projecting your past experiences on others and start realizing that not everyone has your needs
Point VI. Stop excusing peoples behavior and start setting boundaries
Point VII. Stop exploiting and eating animals.
@@whoopsielol hey, I’m vegan also!
😀
"You can understand someone without accepting there behaviour".
Thanks Lana
"You can understand someone without accepting their behaviors. Those are two completely different things." This helps me so much. I am always trying to understand people even if they do something that irritates or hurts me, and I ask myself not to blame because I can understand why they do that. But it usually ends in hurting myself so much. Thank you Lana for reminding me that I can understand but in the meantime not accept their behaviors, where my own boundaries are built. ❤
😀
Same here. I'm grateful to God and how my view of the world is no longer looked at it so fondly but even more realistically.
You sometimes don’t know how bad something is until u start something better❤️
This girl --
💛💛
❤️🌹✨☺️
😀
"sometimes you dont know something is bad until you try something better" this.
My beautiful kind selfless mother passed away on March 11 of this year and it’s only now I realize how short life is. I love you ❤️ Mom.
10 may gonna be 6 months after my mom passed away. I feel you 🥺
I’m so sorry this happened to you. I’m praying for your healing ❤️🩹
9 days to 9 months of my granddad passing away suddenly. He was a person who used to never get pictures clicked. One day, he asked me to click a picture of him. I was like whatt and whyyy, how come suddenlyy?? He said, just do it. I did as he said & showed them to him. He was glad with the pictures and asked me, "where do pictures get printed? Is it possible for me to have a hardcopy of this?". I was stunned but answered his question. He went ahead and said, "okay get one printed and framed for me". I felt something is wrong but I didn't know what. There was an unsual sparkle in his eyes. Went back home, told my parents about it but they ignored. Eventually, I forgot about it. 10 days later, he passed away and we had to actually get the picture printed and framed and adorned (a Hindu tradition). It's like he clearly informed me beforehand that his time had come.
@@apricusenchant2825 wow. this just makes me cry.
My mom wasn’t tech person at all and didn’t like making photos, so I brought from my home country a picture where I’m about 7 (I’m 25 now) and stick it to the fridge because she looks so happy there.
Stay strong ❤️
1. Stop depriving of things that may bring good and start giving yourself permission to enjoy those things
2. Stop repeating old patterns and start identifying what's repeatedly causing negative emotion in your life
3. Stop blaming others and start taking accountability
4. Stop being sloppy with your words and start realising their power
5. Stop projecting your past experiences on others and start realizing that not everyone has gone through what you have gone through
6. Stop excusing people's behaviour and start setting boundaries
This is so helpful💗
I swear, I’ve never meet a person who makes videos just the right way for me. The things she talks about, how she words them, her advise and storytelling. All of it helps, yet I find it so hard to watch a video of hers every time she uploads. I think it’s one of those things where im just being lazy and a bit scared that the video will be boring or won’t relate with me and my life. The fear of her channel being something I can’t come to help or comfort or even encouragement for is scary. I know it sounds like my whole mood is depended on these videos, it isn’t but lana’s channel feels like something to look back at when times get hard. Like someone to sit, waiting for you, ready with a shoulder to cry on. I think it’s so beautiful what Lana has created with this channel… so I want to thank her and let her know that she makes a difference and has done an amazing job helping others. Thank you Lana, truly a beautiful individual you are.💙
A Lana video is what we all need right now.
This is exactly what I needed to hear: " I understand you, but I don't accept your behaviour". Thank you so much
The fifth one is on spot ! I used to overextend myself for the benefit of other people.. and yes ! I realized that it's not healthy even though I spend my whole life thinking that I'm helping them .....
havent started the video yet but i do know one thing: ima be taking notes and bloody well following every word this girl says PREACHHHH 🤍🤍✨✨✨
Last point is something I've began to understand during the last few weeks. Your mental health does not need to be sacrificed in order to cure other people's problems, your needs should not be sacrificed.
One love to all of y'all, may you keep your peace❤️
You are the reason I wake up everyday and choose to be hopeful
So many life lessons in one video 💛 I am always repeating old patterns and habits because it was something I’ve always done. Getting past your comfort zone is the key to true growth and this video just reminded me of that 💛
Lana you don’t know how much you’ve helped me
Lana's pretending she was sitting at a cafe in a small town in Italy somewhere dance was all the joy that someone should need to wake up every morning.
I genuinely request you to make a detailed separate video on the last point please if possible. Lots of love 💝
I remember when your channel first started, you’ve come so far! And grown a lot, I really appreciate your videos!❤️
It’s nice that this video shows parts where you are moving and talking (I get lost sometimes trying to listen only without any movement)
sometimes you just don't know how bad something is until you try something better.
that's a keeper!
The fact alone that you changed the title to more properly accommodate the message that you wanted to deliver is amazing. I think that’s so true. We always see so much of the “stop doing this” and “this is what’s stopping you from” It’s always refreshing to see a more positive and solution oriented perspective.
There’s this saying, “It’s not your fault but it is your problem.” this really hit me so hard, thank you so much for this advices you're such an inspiration
Your voice is so comforting, I could listen to you my entire life- and I can even get something from it!
The adult you is looking after little you 🥺this hit home❤️
« Sometimes you don’t know how bad something is until you have something better » so true with so many things
her voice is so soothing and she s so thoughtful :')
The end is so important, I wished all my friends watched it
I like the more positive vibe on the words, Lana! I agree, words matter and leaning to more positive phrases is always best! Awesome tips! I really like the one about blaming others for where you are in life and to figure out that we are in control and have the responsibility of our own happiness! Awesome video as usual! Thanks!
😀
SO so gooddd! Love the last point so much! To understand someone's behaviour yet not accepting it and having your own boundaries! SO GOOD
oh my god the last point is literally the 1 thing that saved me and (among other things) got me over my ex and over just forgiving people when they don't even care about me
You are so inspiring Lana, every single time when I'm down or feel crestfallen, you always brighten up my day by inspiring me to keep going, Thank you so much! Sending love ❤️👍🏻
Your videos always help me relieve some stress, being miserable at work, and knowing im not happy but it is what keeps me financially okay in a third world country even tho it doesn't bring me joy. So im just lost atm. But your videos are always helpful.
I think setting boundaries is a huge thing. Many people want to be nice but at the same time struggle with this. It's also not easy not identitfy yourself with the old self but it takes time and healing process. I wish you all the best in life!
6:25 THANK YOU for making me get to this conclusion, or, rather, to give me this insight.
This whole minute I identified with every single word you said...
You are never ever someone else’s punching bag, coming from someone that is used to being a punching bag, I really needed to hear that
You are literally glowing in that video
There’s a lot of things I should start doing right now 🙄 who feels me 😄 let’s get the job done.!! 🙌🏽✨💓
You got this!
@@ChrisGaultHealthyLiving 😆🙌🏽✨
You can do it! Just start with small steps 🤗💪🏻
Lana, you look amazing and... happy) I guess we can sense your positive vibes) thank you!
You make a great point about us being the parent to ourselves - we actually need to do this - except in a collateral way to which you mentioned.
The Freud architecture of our mind was: Id, Ego, Superego. The id being our base/animal instincts and the super-ego being our conscience (which kind of critiques the self) - these two are basically incompatible and so the Ego being the middle-layer between the two has the job of accommodating & reconciling the existence of the two in the same head. This is another version of "squaring a circle" - a phenomenon of accommodating to polar opposite things. Any time you have a job of "squaring a circle" you are going to have a big complicated thing - and so the Ego is the big complicated thing between our ears and behind our eyes.
A more tangible example of this the US Dept of Agriculture. We want lots of high quality food at cheep prices but we also want farmers to make a good living so that they will continue to farm and provide high quality food. So how do you "square that circle?" How do you get cheap food yet prosperous farmers. That's the job of the Dept. of Agriculture and consequently, it is one of the biggest bureaucracies in the U.S. government.
So it is with the Ego: it has two "hemispheres"; an intellectual side and an emotive side - and these are similary opposite. The intellect can learn quickly, it can process and think quickly, it can learn from other people's experiences and it can even learn from reading a book - but it also forgets things quickly. The Emotive sphere is slow, sometimes brooding, can learn only slowly, can learn only from experience AND it NEVER FORGETS. (When people say they know where they were when 911 happened, it is because that is deposited in the emotive side of their mind.
We like to think that decision making is mostly an intellectual activity, however, scientist have proven that the emotive side of the mind is where decision making is rooted (that's part of its key roles) and we often generally employ our intellect to justify our emotively contrived positions. That's why my father used to say: "never discuss religion, politics or the designated hitter rule (a baseball metaphore) in mixed company. These things are set in our emotive sphere and people don't readily, easily change those. ... or as Irving Kristol once said: "A democrat is a republican who has just been laid off from his job, and a republican is a democrat that has just been mugged" - what he is pointing out is the role of the emotive hemisphere, and how it learns/evolves only from experience.
The most important point to walk away from this is an acknowledgement of the differences between the two spheres and to be conscious of this and to focus on how they might work together. The intellect wants to run and get things done; the emotive wants to walk and smell the flowers. So the intellect has to be the parent to the emotive self - patiently allowing the emotive self to come along at its own pace. The intellect can act as a parent to help facilitate the evolution of the emotive, protecting it from harm, but exposing it to new experiences and in time the emotive grows in faith and trust in the intellect, and the two come closer together and in that way the entirety of the whole person might evolve better, fast, and develop more fully over the length of one's life.
I thought this was a very important paradigm to point out - otherwise I would not have spent the time writing here about that, but I hope someone gets something out of it.
Your videos always got a very calm vibe! 😊
Step 1 on my road to Sweden: I watched a few different walking tours of downtown Stockholm, and found where everything was on a map as I was watching... Now I already know my way around haha. But more importantly, I am starting to "feel" as though I am there. Or at least the seed has been planted.
Note: I am sending you this update to help keep me accountable. Thank you for reading. Whether or not I ever actually see you doesn't really matter. It would be nice, but either way, this is about something that goes beyond that... perhaps my livelihood and even my life and existence depends on it. So... thank you. I'll keep you posted.
PS: Sweden really is expensive. I can live in prime downtown locations in eastern europe for like $1000 CAD or less per month, but Stockholm is like $4000 for something not even right smack downtown... so... I've got my work cut out for me.
Stop letting others influence your happiness and mental health. Ignore the negative people in your life and embrace the ones which uplift you.
I think that accepting someone and accepting to put yourself in harm's way are different things too. Meaning, I believe you can accept another, but also distance yourself because that's what's best for you
Point V is very helpful. Thanks for pointing that out. 🙃
I lost my parents 17 months a part a few years ago. To anyone who has lost a parent and still feels very down about it. One day we will feel exactly what they are feeling… Peace. They wouldn’t want you to feel down and blue. The memories you have of them will always stay in your heart. Live life and become a better version of yourself in dedication of them.
Hi, thank your for your comment. I'm so sorry for your loss and happy to hear you are ok. Your comment touches me because my mom as a metastatic cancer, she is going to die in the next years for sure. It's really hard and you brought me comfort. Thank you !
From the bottom of my heart. Thank you.
It’s so nice and satisfying to know that every point mentioned in this video is already in your life
This is very well put together, useful tips and just the right amount of humour, thank you Lana for your lovely video! 😊💕
The way you evince your thoughts in this video is beautiful !
Your channel makes me so inspired and motivated.
man, this video really made me think, Lana thank you for another great video!!
I love your content specially this one. It's something I knew a long time ago but, you made me realize it today.
I've been watching your videos since 2020. I've learned a lot. You are like a big sister to me. Thank you for sharing your wisdom. Loving from Philippines. ♥️
I was listening to your podcast the other day while working. It felt so soothing and relaxing. Your voice was bringing the calm atmosphere and I was feeling really good to hear your thoughts. Godspeed to you!
A really good point made near the end of your video: just because somebody has suffered in the past does not give them the right to treat another person like garbage in the present. Be the one who breaks the cycle and treat others in a way that is fair and helpful.
I was having a bad day ...after watching your video I am feeling better now . Thank you Lana ❤
Idk what are the chances of you reading this but recently I've been struggling alot with self confidence. By reading the 5sec rule book, it helps me to boost my confidence day by day and this helps me be more confident by saying you look beautiful Lana.
Apart from how informative this video is, I found it really calming, I think it has do with the way you speak and the music at the background❣
I agree, practice loving yourself, saying kind words to yourself. You need to value who you are and Boldly say no to whatever does not serve you.
Your videos gives me immense positive vibes and I am really thankful to you for that ...
Good points you make, Lana. Recently I've been analyzing my behaviour and patterns more. For example: Why do I keep doing this if I don't like it? or Do I feel like doing this at this moment?... Another thing is I keep changing my mind about something over and over again. I am good at confusing myself. Do I even know what I want is a question that keeps coming up. Well, I keep learning about myself and others every day. Keep living life I guess. Good video as always, Lana.
Thank you so much for the advice. I really needed to start respecting myself again :) ♡
Frozen Croissants are the bomb! Waaaay better than I ever thought. Like it's better than store bought because the Pastry cooks right that second so the Croissant is still warm and puffy it's amazing!🥐That and putting a square of Lindt Chocolate in your morning coffee. It's pretty much the best thing ever!☕
Ohh i really wanna have a croissant rn🤤 hey btw, i recently started my own channel where i talk about well-being, health and self growth, I’d love for you to check it out☺️
thank you for the new video!
Amazing video. You've really helped me grow my channel, Blakely.🥰
Oh Lana I love your videos, and your honesty. These reminders are so important / helpful, thank you.
And I did the same thing last year: I bought myself a good espresso machine, because I just enjoy that "celebration" of coffee love haha, not only does it taste soo good, but its so much fun using the machine and getting better and better at latte art 😊
Point number 5 makes me subscribe you immediately. Love how you explain things and your soothing voice, such a healing vibe
Your outfit looks effortless and dainty! I love how you style in accordance with your image!
Your videos just arrive at the right time and on the best relaxing days. 😀😀
This was a great video and I can relate to some of the things listed here. Especially when it comes to “child” me projecting to what I thought “adult” me needs.
thank you Lana for always being the sunshine that reminds us of things we need to hear again and again💓 this was so simply beautiful and well-put, also love how the video was shot and edited :)
Oh I totally agree, her videos are wonderful! hey btw, i recently started my own channel where i talk about well-being, health and self growth, I’d love for you to check it out☺️
YOU ARE SUCH AN INSPIRATION, THANK YOU!💜
This is very essential for us! Thank you for sharing! 🤍🤍
I'm a Japanese high school student.
I study English hard so I regularly wathc your video.
I can wathc everyday because you are very beautiful and what you speek is very clearly.
Thank you.
One thing importantly is feel comfortable in yourself and allow yourself to fail without judgement. And then pick yourself up and see the reason on failure and start to focus on not doing it again.
I've been firmly living in Point VI for a while now and it's been a bit of a revelation. Cannot recommend this enough!
Amazing video lana thanx sooo much💞🌺u bring so much beauty and comfort to our lives😌
You're so kind, Lana 💓
So true! hey lea, i recently started my own channel where i talk about well-being, health and self growth, I’d love for you to check it out☺️
The dangerous downsides of perfectionism. 🌸
I would love to hear a conversation between you and Nathaniel Drew, both of you guys are great, love from Mexico
Great video Lana! Very inspiring and i also love how all comments are positive and you really inspire everyone to self reflect 🤗💓
Thank you for being you and sharing such useful insights!
you just makes me wanna live, Lana
Your videos are one kind of meditation for me . 😊
Love good, quality coffee! It's fuuny, but since visiting Stockholm in 2019, I still order Arvid Nordquist coffee. Love the flavor ☕ Helping people is good, but it is so important to protect your own energy and set boundaries. There are energy vampires that take advantage without setting healthy boundaries.
Was just watching your previous video
I always enjoy your videos, Lana. Thank you for another great one. I feel like you’re giving me a pep talk. ☺️ Would love to hear more about how you work to stop/reframe negative self talk. I struggle with that a lot.
“What we choose to focus on and what we choose to ignore-plays in defining the quality of our life.”
- Cal Newport
Yepp, thank you lana 😄
i use your videos as gym motivation ! ive been learning kick boxing and krav maga :D thanks lana
i agree with all the 6, much needed and i'm working on some of them lana
These are all points I started realizing after 30. I am 33 now and still rediscovering myself and all I have believed/done incorrectly. It may be a little late but I am very happy with how I am feeling and I think it's always better late than ever!
Thank you for this, all your content is so positive and helpful, it's so appreciated x
Riight 💕 hey btw, i recently started my own channel where i talk about well-being, health and self growth, I’d love for you to check it out, you might find sth helpful☺️
Excelent job with the music! It was beautiful and at just the right volume
could relate to this on another level, thank you lana ily
Great video lana
This was such an interesting watch! Thanks for sharing 💗💗✨
Ro at the end
I wanted to ask about the espresso machine but you already linked it in the description. You're one step ahead ^^...