Those ARE good results for your first day, compared to the amount of exercise I did when I started with my new routine. My current routine started as 1 pushup, 1 situp, 1 squat and 100m jogging... After adding one of each execise and 100m for every day that passes, today I am up to 50 of each execise and 5Km jogging! Don't rush, set a workout pace that works for you and stick to it. GO HENYA! IKEEE!!
"How do people do this while they're streaming??" Well, most of them are suffering just as much as you are, so you're in good company... ...And then there's Iroha, running it at max difficulty, holding perfectly normal conversations without being winded at all, and wishing there were EVEN HARDER modes for her to play?!?
0:51 the resignation to that fact hit me. But it's okay. I hope she continues outside of streaming because getting started always seems impossible at first, but sticking to it is worth it.
You just have to do it a lot. I once worked at a warehouse doing 10-12 hour shifts. I was eating about 4000 calories a day to keep up my energy and still lost about 35 pounds.
Exercise has a bunch of benefits to help losing weight, unfortunately none of them are from directly burning calories. Studies show that your metabolism is boosted by up to 45% for 16 hours after exercise. Not only that, but the way exercise affects your hormones means that the next day post exercise your appetite is usually lessened. And of course, building muscle raises your base TDEE, meaning you will passively burn more calories both waking and asleep.
You can burn 600-800 calories in 30 minutes doing mountain biking depending on your weight. Cardio is extremely useful in burning excess calories and losing weight.
Yeah. I'm not going to get Ring Fit Adventure and stick with my normal routine of pushups and sit-ups. Also, I feel bad for Henya. And, I like that towards the end, she punches and kicks the character beside her (talk about anger management class).😂
@yodawgzgaming4416 Also good for some guided cardio. I find running and jogging really boring, so I like having smaller little goals like Ring Fit provides.
The reason your tired is your using muscles you don't normally use. Ive been working out for last 7 months and i didn't notice any major changes in my weight until my second month in. Repetition is key, doing it every day (or every other day) and doing that for weeks or months is the only way to make progress. You can't take a stone slab, nock a chip off and then call it art. Keep going Henya, we believe in you.
Got to hand it to her though, she did great dispite everything, I 100% guarantee would've stopped after 5 seconds in, on the floor with buckets of sweat, I hate that sh*t, good on her!
GG! Its like that every time you start exercising again after a week or two. That stupid body is built for movement and needs workout to stay in shape. But the benefits for health and psyche are invaluable.
yeah something tell me that ring fit adventure calories counter arent that accurate.... i did an hour workout in ring fit and it says that i only burn 200 calories..
For context: Henya had some incorrect calibration settings, so the calorie counter was not accurate at all.
That's what I figured, haha. Thanks for the info!
Eh, to be fair, you don't burn that many calories in that short amount of time anyway, unless you're really obese,
what did she have it set for? a 350lb American man. not a 90lb Japanese women?
Was thinking that as I watched, it definitely seemed wrong.
@@serapiel I feel addressed, not attacked, but certainly addressed :V
seeing the japanese when she speaks english and the english when she speaks japanese is really cool.
Congrats on achieving your dream of actually getting your own 3d.
Now she's a true genius afterall only a genius can use the 3rd dimension
Shit boutta make me cry just thinking about it.
Long dreams 🥹
She had a 3d model before she went to Hogwarts
@@medullaaaa iirc, it was a fan made one, not officially from the PL group she was in.
3:40 Her body language when complaining is so hilarious 🤣
The hikikomori lifestyle has taken its toll on the Kettle
The genius kettle.
Whoever thought of this game was almost as huge a genius as Henya!
Almost
For Henya the creator of this game was a sadist.
The creator has a 998 IQ
I am genuinely surprised she survived this.
Henya has been hanging around with Filian too much 😂
Henya plays Ring Fit: Calories burned
Me watching henya: Heart burn 🥹❤️🔥
Henya in 3D makes her even more expressional and that makes her even cuter.
pov henya discovers how much exercise she needs to burn off her reeces :(
The game should give her a boost every time she drops an f bomb. It'll be like her nitro button 😂
気合いと力を込める叫びが好きすぎるｗ
椅子で回転してるのが分かってかわいいのも3Dの良さ！
Never thought I'd see a sentient kettle exercise before... the internet is truly a interesting place.
Way to go noodle arms!!!
A few more of these and you'll surely get a boyfriend Henya.
As a friend of course.
Henya: "Let finish it!"
What I heard "Let finish shit"
Keep going Henya!! There are Resses at the end of the stream!!
thanks for the trip back in time. can't believe you survived this.
One of these days I hope the editor will show a clip of Thomas blowing his whistle when Henya screams instead of a kettle. The potential is there.
動画編集お疲れ様～
運動してるとこ可愛い過ぎだわ😊
At 1:13, I really tought she was gonna turn super sayajin.
Henya the Genius? more like Henya the Super Saiyan.
It could be worse, Henya. You could've been doing the chicken dance while basking in the glory of being able to have a 3D FORM.
ダイエットニキがコメ欄に湧いてて
世界共通なんやなぁと思った
身体は運動や食事管理を継続する事で変化するんやでぇ
だから彼女が消費カロリー見て絶望するのホントに可愛くて好き
Dragaux is never going to live down that he lost to an 85 pound kettle.
Next time... for every boss you beat, Chat should give you ten push-ups.
Amazing workout henya
Those ARE good results for your first day, compared to the amount of exercise I did when I started with my new routine.
My current routine started as 1 pushup, 1 situp, 1 squat and 100m jogging...
After adding one of each execise and 100m for every day that passes, today I am up to 50 of each execise and 5Km jogging!
Don't rush, set a workout pace that works for you and stick to it.
GO HENYA! IKEEE!!
健康は歩いて来ない、だから走って行くんだね
Finally, was hoping that this stream would become a video.
This video went by so fast, great editing as always thank you!
初めて動画を見たけど面白い！
Her 3D is really cute.
へにゃちゃんへにゃへにゃで草
Our cute kettle in 3D is another level. Good stuff.
I don't think mrs genius understands calories.
Sounds like Henya’s about to burst a lung
well... animators are certainly going to make great use of this video's audio
touch grass lil bro 😩
I'd like to see more ring fit stream from henya, this was hilarious
"How do people do this while they're streaming??"
Well, most of them are suffering just as much as you are, so you're in good company...
...And then there's Iroha, running it at max difficulty, holding perfectly normal conversations without being winded at all, and wishing there were EVEN HARDER modes for her to play?!?
Legendary stream - I couldn't stop laughing
Thanks! 💜
Genius
9:34 eso pegale 🤣🤣🤣
0:51 the resignation to that fact hit me. But it's okay. I hope she continues outside of streaming because getting started always seems impossible at first, but sticking to it is worth it.
Henya showing off the non exercisers. Good job Henya. I wonder how many workout fanart was done for this?
かわいい💜
Aprecio o Boss fazendo flexões enquanto espera.
Intimidação +100
Henya has achieved boing boing 😂 congrats our little genius
She's learning how useless exercise is without dieting when it comes to losing weight. Exercise should be used to get stronger.
You just have to do it a lot. I once worked at a warehouse doing 10-12 hour shifts. I was eating about 4000 calories a day to keep up my energy and still lost about 35 pounds.
@@Interrobang212 can be but a diet is still way more important and you can also probably top a 10-12h shift with 2h in the gym
Exercise has a bunch of benefits to help losing weight, unfortunately none of them are from directly burning calories. Studies show that your metabolism is boosted by up to 45% for 16 hours after exercise. Not only that, but the way exercise affects your hormones means that the next day post exercise your appetite is usually lessened.
And of course, building muscle raises your base TDEE, meaning you will passively burn more calories both waking and asleep.
@@Interrobang212yea stress and irregular sleep can make you lose weight it can also get you overweight.....
You can burn 600-800 calories in 30 minutes doing mountain biking depending on your weight. Cardio is extremely useful in burning excess calories and losing weight.
可愛い……可愛すぎる！！
Yeah. I'm not going to get Ring Fit Adventure and stick with my normal routine of pushups and sit-ups. Also, I feel bad for Henya. And, I like that towards the end, she punches and kicks the character beside her (talk about anger management class).😂
It's basically just a cute incentive program to keep people in a routine of exercising. Helpful to some but not necessary, yeah
@yodawgzgaming4416 Also good for some guided cardio. I find running and jogging really boring, so I like having smaller little goals like Ring Fit provides.
Oh goodness this stream made me laugh crying! I'm glad to see it uploaded here!
Very appreciated like how she just sacrifices her lifespan just to make us smile
she wasn't kidding, she's truly a genius
genius
I remember during the stream I tried to match every exercise that Henya does
1:13 ahí toda poderosa 🤣🤣🤣
2:03
3D henya is so cute!
Henya 10 seconds into video about exercise game: "WHY DO I HAVE TO DO THIS 😭 " and yet I totally relate, hahaha
Can someone tell Henya I think her tea is ready 🫖
so...who's gonna tell her that the real calorie burning happens when the body repairs the muscles after the workout?
0:58 0:57 es en serio 🤣🤣🤣
1:02 1:05 1:06 la hoya 🤣🤣🤣
Henya is so freaking cute
My kettle only fumes calories
そうそう、エネルギーを消費するって想像の10倍くらい大変なんダヨなぁ…
6:13 otra vez 🤣
6:25 6:28 6:31 huy que explota 🤣
The reason your tired is your using muscles you don't normally use. Ive been working out for last 7 months and i didn't notice any major changes in my weight until my second month in. Repetition is key, doing it every day (or every other day) and doing that for weeks or months is the only way to make progress. You can't take a stone slab, nock a chip off and then call it art.
Keep going Henya, we believe in you.
Progress is STILL progress!!! Gambare!!!
I laughed when I heard how little calories she burnt after all that effort lol
she finally did it
I remember that stream! It was so much fun and Henya did so good. ^^
A lot of blood sweat and tears went into this content. Thanks for your service. 😆
5:33 9 🤣🤣🤣
5:35....
Alright! That was great! So, we're getting this content at least once aa week right? Gotta keep going to see any results.
This is some good audio. I'm sure someone will put it to good use. 😅
Congratulations on getting your 3D model!
かわいいなおい
3:05 otra vez 🤣🤣🤣
3:12 3:17 ya valistes 🤣🤣🤣
Ring fit calorie count is a bit weird in general
And she never played again. 😂
This is the silliest video ever
4:35 4:36 la oya 🤣🤣🤣
4:40 4:44 4:45 🤣🤣🤣🤣
Henya lived
Got to hand it to her though, she did great dispite everything, I 100% guarantee would've stopped after 5 seconds in, on the floor with buckets of sweat, I hate that sh*t, good on her!
next one when?
4:46 henya's face reveal
😂
4:44 X3
Henya the buff
dargon:😮💨
GG! Its like that every time you start exercising again after a week or two. That stupid body is built for movement and needs workout to stay in shape. But the benefits for health and psyche are invaluable.
YA-BE!
👍Henya!
yeah something tell me that ring fit adventure calories counter arent that accurate.... i did an hour workout in ring fit and it says that i only burn 200 calories..
Did she do RingFit again or is this from her birthday stream from last September?
I love this kettle 😂
Wow! Over 2 hours of exercise on the first day is amazing! How was she the next day?
Ahh good memories, this was hilarious! McDonalds well earned as well lol