DAY #27 / #69 | 100 DAYS CHALLENGE | HOW WE CELEBRATE ONES BIRTHDAY 🥳

DAY 27 / DAY 69 (100 DAYS)
WHAT'S '100 Days' ???
• BASICALLY, I'M GOING TO POST SOME VIDEOS (SHORT ONES MAYBE) FROM DAY 1 TO DAY 69
• AS I HAVE SPENT SOME TIME IN THE GYM, WE WILL LOOK AT THIS AS "69 DAYS TRANSFORMATION" INSTEAD OF 100
• THIS IS NOT A MOTIVATIONAL OR GUIDANCE VIDEO AS I'M IMMATURE MYSELF. THE VIDEOS I'M GOING TO POST WILL BE MORE LIKE VLOGS OR SOMETHING LIKE THAT LOL
• THUS, IN THESE 69 DAYS, I'M GOING TO IMPROVE PHYSICALLY AS WELL AS MENTALLY. STILL, IF YOU ARE WONDERING HOW DOES THAT WORK, THEN I WILL BE POSTING THE WHOLE SUMMARY OF THE CHANGES THAT HAPPENED TO ME AT THE END OF THE CHALLENGE
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Hello everyone, welcome to another video. Today was my friend's birthday. I just deadlifted 100Kg today, my PR (personal record) of deadlifting is 110Kg. Anyways, I hope you enjoy and join our Channel for more videos like this.
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What I did today : [BACK DAY]
-Stretching for 5 mins
-20x2 Pushups
-5 Pullups
-69 calories burned
-Deadlift (100kg)
-Pull Down
-Bent-over Row
-Calf raises (30kg)
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ᴘᴄ ꜱᴘᴇᴄꜱ -
ᴍᴏᴛʜᴇʀʙᴏᴀʀᴅ : ɢɪɢᴀʙʏᴛᴇ ʙ450ᴍ ᴅꜱ3ʜ
ɢʀᴀᴘʜɪᴄ ᴄᴀʀᴅ : ɢɪɢᴀʙʏᴛᴇ ɢᴇꜰᴏʀᴄᴇ ɢᴛx 1650
ᴘʀᴏᴄᴇꜱꜱᴏʀ : ᴀᴍᴅ ʀʏᴢᴇɴ 5 3600x
ᴘᴏᴡᴇʀ ꜱᴜᴘᴘʟʏ : ɢɪɢᴀʙʏᴛᴇ ʙ700ʜ
ʀᴀᴍ : ᴄʀᴜᴄɪᴀʟ ʙᴀʟʟɪꜱᴛɪx 2666 ᴍʜᴢ ᴅᴅʀ4 (8x2)
ᴀᴄᴄᴇꜱꜱᴏʀɪᴇꜱ -
ʀᴇᴅ ɢᴇᴀʀ ᴍᴘ35
ᴄᴏʀꜱᴀɪʀ ꜱᴘᴇᴄ-01
ᴢᴇʙʀᴏɴɪᴄꜱ ᴛʀᴀɴꜱꜰᴏʀᴍᴇʀ ɢᴀᴍɪɴɢ ᴜꜱʙ ᴋᴇʏʙᴏᴀʀᴅ ᴀɴᴅ ᴜꜱʙ ᴍᴏᴜꜱᴇ
ʟɢ 19 ɪɴᴄʜ ʜᴅ ʀᴇᴀᴅʏ ᴍᴏɴɪᴛᴏʀ (x2)
ᴍᴀᴏɴᴏ ᴀᴜ-ᴀᴏ4ᴛʀ ᴜꜱʙ ᴄᴏɴᴅᴇɴꜱᴇʀ ᴍɪᴄ
ᴄᴏꜱᴍɪᴄ ʙʏᴛᴇ ʜ3 ɢᴀᴍɪɴɢ ʜᴇᴀᴅᴘʜᴏɴᴇ
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