I tore my calf at the gym and as usual, I'm going to Bob and Brad for advice. I've been using this channel for years when something goes wrong and it's incredible how well their advice works. Usually within just a few days of doing their recommendations we're back to normal. Amazing work
Ik nobody asked, but a week ago my coach made me squat too much and I tore muscles in my thighs😓 Hurts so badly to even stand or walk but this helped a lot!
I'm 51 and previously been prone to injury so when I wanted to start jogging I got a treadmill and took it real slow and also did yoga, long boring warm-up and cool down but I'm jogging mostly pain free. My hamstrings are very flexible now and I'm trying to do the splits but my hips aren't too happy with that. But your videos are a fantastic help and I would love to hear Brad's hamstring story, partly in case I injure my hamstrings. 😊
I've started using comfrey salve in a massage. It's a miracle salve. Had this groin area injury for 3 years from pushing my splits. There's still hope. Range of motion is returning.
@@princessleira2663 can a muscle tear heal like completly? I dont have to worry? Will everything be ok after some time? Im worried of something happened to my leg. Cause it still hurts after 2 months, and when i go to sleep. Idk what i did, but i wake up scared cause i hurt it so bad, i just keep holding it biting my hand. Until the pain goes away. Will i be ok?
@@Khdidiijou I’m no doctor or physical therapist, so I really can’t tell you if you’ll be okay or not. But I do know that it can take up to six months to heal a damaged muscle.
I tore my quad a few years ago moving into a 3rd-floor apartment. I had a big, heavy box of dishes (the person I paid to help me pack was an idiot) on a dolly and I was pulling it up the stairs. I was using my legs, not my back, to pull it up one stair at a time, and towards the top, I felt a tear as I pulled and I've had knee problems ever since. I tried asking my doctor about physical therapy for it, but she said it's just arthritis because it hurts when the air pressure changes.
Hi, I've watched about 15 of your videos for my torn hamstring, some of them 2 or 3 times. This one was the most helpful because I keep re-injuring it and it scared me. I don't want to have surgery. I tore it about 5 years ago, just going down into a squat. I was in the best shape of my life (but must have had micro-tears from doing so many squats.) Now the leg is weak going up the stairs, so I'm constantly babying it. I tread water and injured it. On a bike in one block on a SLIGHT incline, injured it. I want to walk around Europe and I'll need to go up stairs! Knowing that Brad has reinjured his 3 times this year made me feel much less scared and normal. I enjoy working out but really haven't for 5 years now because every time I do, and re-injure, I think something is seriously wrong! The other thing I would love you guys to mention is that women, when estrogen is high on the cycle, can be more susceptible to injury! Brad, PLEASE FIGURE OUT how to heal strong and teach us!!! Love you guys! Fellow Mid-Westerner, Auretha Callison
I’m not an expert, but I think you need to slowly strengthen your muscle back to its normal state For example, start with a small lunge or two and once your muscle starts to get stronger you can increase your reps and sets. I hope this helps you🙂
I tore a muscle in my upper arm, over a year ago, and it still gives me fits. I keep using it, because someone said that if I babied it, it would "freeze" ... that sounded horrible, so I continue to use it, and continue to have moments where the pain is so bad, I hold my breath, clutch the arm, and nearly drop to my knees. I'm trying to avoid surgery, so maybe this will be my "ticket". I'll give it a try.
Love love love your channel-your advice has always been right in line with what my own physical therapists advise. Your absolute pros and your videos are a perfect place to start, esp when I’m waiting to get into my appointments. Thank you for your down to earth good humor and sage medical advice and explaining the science of it all!
I tore my meniscus 9 months ago had surgery 6 months ago and I've been watching you guys ever since and yall are right on point! I think I might have tore something in my other leg!!
I landed wrong on a trampoline heard a crack in my leg hip area. Fell straight down and couldn’t move. I was in severe pain but I had to wait for my dad to get home to drive me to the hospital. Getting in short car was extremely and turns were the worse. I got xrays and no broken bones, so I got sent home on crutches. I need help doing everything. I can’t sleep and when I move the slightest of wrong ways it hurts
When my children were young while playing kick ball , I went to kick the ball far & missed , I felt the muscle pull & afterward couldn't pick up my leg , for a long time , stepped on a needle & it didn't compare , think I tore something, still have problems with that leg .
Stretching and strengthening should help with a muscle pull. The way u describe I’m pretty sure what u lulled was your hamstring. Bob and brad have videos about hamstring pull recovery
Injured my hamstring stretching it out felt explosive pain below my left butt check. Next day pain in my lower back then in what I thought periformis muscle and also experiencing pain down my leg. I figure I’ve pinched the nerve somewhere. I’m wondering about in the morning I get out of bed and it hurts to walk on for a hour then feels better. If I sit more than 10 minutes when I walk on I experience great pain in the leg. What course of action should I be taking
What causes muscle spasticity/hypertonic muscles? Is it a muscle or tendon tear if hypertonicity of muscles starts after injury that creates both neuralgia and hypertonic muscles?
Question, I have went to my general practitioner twice, my two other doctors moved on to be heart surgeons, so I had only seen this new GP twice and my muscle running from my shoulder up to my neck was torn, and the GP signed me up for physical therapy. I’ve had a pain specialist for the past 10 years, I am a professional athlete, he told me to stay off of it and use icy hot and a heating pad. My GP signed me up for physical therapy, so is this just going to re-injure the progress I’ve made with my pain specialist I’m staying off of it? I’m very confused One thinks physical therapy is going to help the other things time and heat on it will help. What is your thoughts on this? Oh I forgot to let you aware that I have fibromyalgia, Hashimoto’s, lupus, and hypothyroidism and arthritis throughout my body. I have been professional equestrian all of my life. Starting showing at four and now I am 44 so my body has been beat down..
I did a leg workout the other day. I was totally fine and had no problems with anything. That night I woke up screaming in pain because my whole leg was cramping so badly. It calmed down after 30 minutes. I was making sure to ice it and also elevate it. The pain was only in my calf. It has been almost a week and it still hurts. I can walk with the pain but not go on my toes or lean on it when standing. My only guess is a torn muscle. Does it sound like a torn muscle to you? The only thing that is confusing to me is how it happened while I was sleeping. Or maybe I got a Charlie Horse and that caused a muscle to tear?
I have a freshly torn hamstring tendon. MRI scan confirmed it. Starting hurting at about 9pm at home, sitting watching TV. Only thing I can think that did it was demonstrating dynamic sprint drills to someone 6 hours earlier. No pain in between that time. No idea I'd injured myself. 8 hours later I was in agony and couldn't move or straighten my leg. 5 days later now and still the same, can't move my leg. So yes, pain can be delayed, unless you tear it right off the bone. You'll see, feel and hear that straight away.
I need help. Have this terrible flu and have coughed so bad, torn a muscle in my mid back. I a. Now virtually immobile!😢 I am 82 and normally fit and active. Also unable to eat for 5 full days…..water only! You get any😊 tips for old ladies.😊I am a ww11 model, so normally pretty tough.
3 months ago I injured my rib (or maybe the surrounding muscles) while massaging the QL with the foam roller. I heard a pop and a moment later the spot started to cramp. I did not know weather it was a broken rib, or a bruised rib. It healed for 99% and I massaged the QL with a massage ball while laying on the floor. And bam! Another pop and the feeling like the muscle or rib popped out of place. Back to square one. When I am breathing in firmly I hear a popping sound. Could this be a torn muscle as well?
I tore something in my neck, and walked around for a couple weeks with my necks bent sideways. Being the young idiot I was at the time, no doctors were involved. I thought it healed ok but now a couple years later it's giving me problems. I can't imagine neck inguries can be easily fixed but I hope this helps. Thank you.
Brad, Ironically, I am having my third bout with my left hamstring. It healed along time ago, and I could sprint with out any problem. I over worked it and it just came back again. It came back doing those pelvis lifts and squeezing the glutumis maximus, I guess I did it too hard. That exercise was supposed to strengthen and take the pressure off the hamstring.
Unfortunately, we cannot answer individual medical questions online due to everyone’s situations and bodies being unique. We try to provide general health and wellness information to our viewers, however anything beyond that, we would have to suggest you consult a professional in your area.
I went to hard on my inner thigh and after 2 days walking is still a nightmare and I'm not exaggerating I grunted when I went in a butterfly pose, not anything hard or an extreme butterfly but like a normal basic butterfly so I'm kinda worried (wait u actually read this wow)
I need help fast, I tore a muscle on the side in the middle of the back, I tripped and fell onto a chair at night backwards. Pain is so sharp I can't breathe. What can I do? Thank you
You guys nailed it. I damaged my hip flexors (front of thighs) both ! Swing the bat dash for first during a game...explosion of energy cant really prepare for. And next day im thinking when did i get hit with the ball big bruise behind my knee? Anyway trying pressure on pressure off as soon as it starts to hurt. Almost 100%. Cross fiber massage hmmm ok
I pulled a muscle around My pectineus on my leg and it's been about 2 weeks the pain has gone better but it's healing slowly and I want to go back to properly training ASAP, any tips
Hi guys i have spastic cereberal palsy its mild but my muscles are very tight i was wondering if you had any streaching lists for the legs and hips being tight everywhere is frustrating
while doing lunges got a scare..heard a pop by middle top quad.( hip flexer maybe?).either that or may have been the elastic on my boxers lol..but..no bruising, no severe pain, I could walk did few body squats..no issues..etc...just a little sore in the area as I walk...but not serious pain..first thing I did is stop working out and cut it short went home...iceed it few times , took Advil and went to bed.. next day..no signs of tear..I can bend walk ....could I have tore it ? Help...thanks for all your content...have been watching you guys..for years.. God Bless
Same thing happened to me a few hours ago at work which is why I'm watching this video. What was your end result? Was it actually a tear ? What did you do to treat it?
Hi i waking up my step i here pop and i could waking for two days i now waking but have plenty pain so please help me if don't mind asked you my name is chandra i from Trinidad and Tobago thanks
70 yr old guy me runs full speed, with his grandaughter pop, pop front of leg hear of pop, I slow down, then I get swollen pocket on Retus femoris, do you have exercises for retus femoris tears...thanks, Ken
I’m not entirely sure what I did, but it’s pain over my heart. I lifted above what I was supposed to I guess and the moment I went to stretch the pain was so bad I had to freeze and slowly move the arm down.. hurt it 2 more times that day. It’s been 2-3 weeks and I still feel faint pain when moving my arm over my chest. If anyone as any comment what I’m experiencing.. not sure if it’s severe, needs to be checked out, or what
My mom was going to a drive through and then the car stopped she tried to push it out the way and so did I but then we heard a snap in her leg and she went to the doctors and they dead she tore something I’m the pain is next to her knee and she can’t walk good and she Is in so much pain she have to pay like 15000but we don’t have that much money and we don’t know what to do
i think i have torn a muscle in my calf? the pain is like a dull ache and it only affects my right leg/calf. It comes on when i walk a certain length and goes within a day or two of resting. I've looked it up and it might be claudication? it sounds scary and idk what to do :(
I hurt my leg by doing a heel stretch. But I heard popping on the back of my thigh. It felt nice but minutes later on it hurts. The pain doesn’t feel horrible more like a 4/10 I just can’t do the splits or heel stretches is there any advice ?
Lol I wish I could show yall my thigh pics from August this year... black, blue, & red from back to side to side. From butt to calf. Wish I coulda found this video back then. Its still sore & still have slight discoloration.
I started to have pain behind my knee after leg day. I only feel it when I bend my leg like I was going to sit Indian style. I can’t figure out what it is. It’s now been 2 weeks of it. Does anyone know what it could be and how I can help it heal?
great video guys. my problems is i have never walked at pace. but now i have been doing. the other day the pain in my rite leg just bellow the knee if you press on it oh my the pain and when i walk i have a limp . lads what would you think i have done. is just through walking do not understand rob
Hurt my thigh muscle (the front) and It hurts way too bad to massage it. Just touching it hurts. It’s been 4 days and I can’t even shave my legs without feeling pain. Literally just to the slightest touch it’s sensitive. I’ve taken hot Epsom salt baths for 3 days now and its not really helping it. I’m never working out again!
'We've got a great deal! If you order it now, you won't get it for a month!' Hahahahaa! love it! Oh, and the stuff about torn muscles wasn't bad either ; ) Thanks for your great content, guys!
I have a sunken spot on my thigh and I can't stretch, I can't massage, it hurts when I walk recklessly, sometimes I walk that way on purpose like people who cut themselves
@@hayleysommers3918 and why is that? Why would anyone say something that the one can't explain for the one's self? If that's not dumb, what is? Why would it be hostile to call dumb when it's true? Say somthing
One day around 3 months ago I sat in right leg splits for too long and i almost couldn't walk for the rest of the day. I'm still stretching everyday because I don't want to lose flexibility and I dance for around 2 hours a day (including stretching, leaps, jumps etc that hurt my leg). The pain isn't going away and its only when I stretch my right hamstring. I've been pushing it too hard but its so sore that my left (normally bad leg) has become my good leg. Does anyone know around how long I'll have to stay off dance or stretching and if its pulled, strained or tore?
@@e.mahleeyas9313 no i didn't, it's better now but it took a good 6 months of taking it easy to recover and it still can get sore if i stretch it too often
So o was running I can to an abrupt stop and I felt a burning pain that would not go away I went back inside and when I put pressure or weight it hurts. I see little to no swelling though. could I have pulled a quad muscle?
I pull muscles every other week. Right now I'm dealing with a pulled calf. Usually it doesn't last long but it's so common for me. Never had a full tear but it still painful.
Help me! Please I just left the ER and the doctor ask me to walk but I couldn’t he said he didn’t see why I couldn’t. I can’t be he said that to me. I think Tore a muscle in my calve. Please tell me what exercise to do.
![Rotator Cuff Tear: Everything You Need To Know [FULL 2024 GUIDE]](http://i.ytimg.com/vi/bDGGdC629NU/mqdefault.jpg)
I tore my calf at the gym and as usual, I'm going to Bob and Brad for advice. I've been using this channel for years when something goes wrong and it's incredible how well their advice works. Usually within just a few days of doing their recommendations we're back to normal. Amazing work
That's awesome to hear, thank you so much for your continued support!
Am I the only one that loves them like they’re so funny and relatable!!!!
I watch them for fun lmaoooo
These two are GenZers in 50 years and I love both of them
That’s probably because they are genz
Nah, they’ve got peak Boomer Dad energy
Lol
I'm going to go out on a limb, and predict in 50 years, they're both corpses! 😃
@@carlwilliams6977 stfu and be nice to these angels
Ik nobody asked, but a week ago my coach made me squat too much and I tore muscles in my thighs😓 Hurts so badly to even stand or walk but this helped a lot!
Fall 7 times, you should probably stop drinking...😂
How are you verified with 56 subs..
@@zoupyzoup7989 bro..istg they bribed yt...
😄
How the hell are you verified?
What the heck did you do to get verified
I'm 51 and previously been prone to injury so when I wanted to start jogging I got a treadmill and took it real slow and also did yoga, long boring warm-up and cool down but I'm jogging mostly pain free. My hamstrings are very flexible now and I'm trying to do the splits but my hips aren't too happy with that. But your videos are a fantastic help and I would love to hear Brad's hamstring story, partly in case I injure my hamstrings. 😊
Also 51, have reinjured my hamstring consistently since the first tear 5 years ago. That leg is so weak I have to support myself going up stairs!
I've started using comfrey salve in a massage. It's a miracle salve. Had this groin area injury for 3 years from pushing my splits. There's still hope. Range of motion is returning.
MaryL3299, how long did it take you to heal?
I strained my shoulders so many times and the pain was unbearable !!! thank you so much for your tips, I'll surely know what to do next time!
It hurts. So bad I have one right now🙁
@@shitboxnation11 how long did it last ?
Same.... I'm going thru it now.... Been like 2 weeks now
@916billiam yesterday made 4weeks for me. Pain is finally subsiding
Shoulders is scary, I hope it has healed...Have you cut down on certain sports ?
my leg hurts when i lift it up and i don’t know what happen, please pray for me
Heard and felt a pop in my calf. Doing all these. Glad to hear I'm on the right track. Really nervous about it healing. Thanks
Hi wondering how you got on with healing? I am 1 and a half weeks into mine, feels minor but still bothering me
Be patient if you want to become flexible, if you're in a hurry you'll just tear your muscles
Pleas don't be like me I did that too many times 😬
Yup I just tore a muscle from overstretching. :( Now it's setting me back. Lesson learned.
How long before your muscles healed?
@@janjan6661 I would also like to know this. I’m still waiting for my muscles to get better after 3 weeks.
@@princessleira2663 can a muscle tear heal like completly? I dont have to worry? Will everything be ok after some time? Im worried of something happened to my leg. Cause it still hurts after 2 months, and when i go to sleep. Idk what i did, but i wake up scared cause i hurt it so bad, i just keep holding it biting my hand. Until the pain goes away. Will i be ok?
@@Khdidiijou I’m no doctor or physical therapist, so I really can’t tell you if you’ll be okay or not. But I do know that it can take up to six months to heal a damaged muscle.
I tore my quad a few years ago moving into a 3rd-floor apartment. I had a big, heavy box of dishes (the person I paid to help me pack was an idiot) on a dolly and I was pulling it up the stairs. I was using my legs, not my back, to pull it up one stair at a time, and towards the top, I felt a tear as I pulled and I've had knee problems ever since. I tried asking my doctor about physical therapy for it, but she said it's just arthritis because it hurts when the air pressure changes.
Hi, I've watched about 15 of your videos for my torn hamstring, some of them 2 or 3 times. This one was the most helpful because I keep re-injuring it and it scared me. I don't want to have surgery. I tore it about 5 years ago, just going down into a squat. I was in the best shape of my life (but must have had micro-tears from doing so many squats.) Now the leg is weak going up the stairs, so I'm constantly babying it.
I tread water and injured it. On a bike in one block on a SLIGHT incline, injured it. I want to walk around Europe and I'll need to go up stairs!
Knowing that Brad has reinjured his 3 times this year made me feel much less scared and normal. I enjoy working out but really haven't for 5 years now because every time I do, and re-injure, I think something is seriously wrong! The other thing I would love you guys to mention is that women, when estrogen is high on the cycle, can be more susceptible to injury!
Brad, PLEASE FIGURE OUT how to heal strong and teach us!!! Love you guys! Fellow Mid-Westerner, Auretha Callison
I’m not an expert, but I think you need to slowly strengthen your muscle back to its normal state
For example, start with a small lunge or two and once your muscle starts to get stronger you can increase your reps and sets. I hope this helps you🙂
I tore a muscle in my upper arm, over a year ago, and it still gives me fits. I keep using it, because someone said that if I babied it, it would "freeze" ... that sounded horrible, so I continue to use it, and continue to have moments where the pain is so bad, I hold my breath, clutch the arm, and nearly drop to my knees. I'm trying to avoid surgery, so maybe this will be my "ticket". I'll give it a try.
Pulled a muscle after moving too many tables for Easter at my church, gonna try what is said in this vid.
Good luck !
Love love love your channel-your advice has always been right in line with what my own physical therapists advise. Your absolute pros and your videos are a perfect place to start, esp when I’m waiting to get into my appointments. Thank you for your down to earth good humor and sage medical advice and explaining the science of it all!
Happy to help! Thanks for watching!
I tore my meniscus 9 months ago had surgery 6 months ago and I've been watching you guys ever since and yall are right on point! I think I might have tore something in my other leg!!
search up kneesovertoes guy, he has lots of informative videos about knee recovery and rehab 😁
@@benjaminperez4570 thanks will do!
@@Star_848
Thanks for the video. This helps with my calf pain. 👍🏾
Wow no way came to this video w calf pain too lmao
I pulled my front hamstring while doing a damn tiktok dance 😭💀
I pulled/torn (idk yet) mine from falling over awkwardly in basketball. Not exactly a fall which looks like it hurts but it did.
@@swishreacts2833 ouch, the hamstring is the worst muscle to pull/tear It hurts so baddd, mine is better now though. I just pulled it
💀😂
thats what u get
I pulled mine today running to first base in softball
The blood drift from my hamstring tear caused more pain then the after tear in my knee, like wow!
I landed wrong on a trampoline heard a crack in my leg hip area. Fell straight down and couldn’t move. I was in severe pain but I had to wait for my dad to get home to drive me to the hospital. Getting in short car was extremely and turns were the worse. I got xrays and no broken bones, so I got sent home on crutches. I need help doing everything. I can’t sleep and when I move the slightest of wrong ways it hurts
When my children were young while playing kick ball , I went to kick the ball far & missed , I felt the muscle pull & afterward couldn't pick up my leg , for a long time , stepped on a needle & it didn't compare , think I tore something, still have problems with that leg .
Stretching and strengthening should help with a muscle pull. The way u describe I’m pretty sure what u lulled was your hamstring. Bob and brad have videos about hamstring pull recovery
Injured my hamstring stretching it out felt explosive pain below my left butt check. Next day pain in my lower back then in what I thought periformis muscle and also experiencing pain down my leg. I figure I’ve pinched the nerve somewhere. I’m wondering about in the morning I get out of bed and it hurts to walk on for a hour then feels better. If I sit more than 10 minutes when I walk on I experience great pain in the leg. What course of action should I be taking
Timestamps would help a lot in this
Great video no bs and straight to the point. 👍
I pulled a muscle in my thigh ( back) I’ve been ice and elevated compress. I fell. What else I can do for the pain
Love Bob and Brad!💗💛💙
One of the best channels on UA-cam 😆
What causes muscle spasticity/hypertonic muscles? Is it a muscle or tendon tear if hypertonicity of muscles starts after injury that creates both neuralgia and hypertonic muscles?
Tore my rhomboid, very thankful for this video. 🙏🏼
How did u healed?
Question, I have went to my general practitioner twice, my two other doctors moved on to be heart surgeons, so I had only seen this new GP twice and my muscle running from my shoulder up to my neck was torn, and the GP signed me up for physical therapy. I’ve had a pain specialist for the past 10 years, I am a professional athlete, he told me to stay off of it and use icy hot and a heating pad. My GP signed me up for physical therapy, so is this just going to re-injure the progress I’ve made with my pain specialist I’m staying off of it? I’m very confused One thinks physical therapy is going to help the other things time and heat on it will help. What is your thoughts on this? Oh I forgot to let you aware that I have fibromyalgia, Hashimoto’s, lupus, and hypothyroidism and arthritis throughout my body. I have been professional equestrian all of my life. Starting showing at four and now I am 44 so my body has been beat down..
Thx fellas. I tore my pect a bit ,probably doing fly's and trying to be swarzenegger in range of motion. Got my massage gun on it now
Hey guys! You guys didn't link to the massager!
Yeah give us a link! Or at least the company's name, something...
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
Maybe I'm an idiot, maybe i just missed it but... HOW exactly am I supposed to help this issue?! Aside from spending $100 on a device
I did a leg workout the other day. I was totally fine and had no problems with anything. That night I woke up screaming in pain because my whole leg was cramping so badly. It calmed down after 30 minutes. I was making sure to ice it and also elevate it. The pain was only in my calf. It has been almost a week and it still hurts. I can walk with the pain but not go on my toes or lean on it when standing. My only guess is a torn muscle. Does it sound like a torn muscle to you? The only thing that is confusing to me is how it happened while I was sleeping. Or maybe I got a Charlie Horse and that caused a muscle to tear?
I’m going thru this now!
If it didn’t hurt while you were working out it’s probably a cramp, it’s happened to me while sleeping too
I have a freshly torn hamstring tendon. MRI scan confirmed it. Starting hurting at about 9pm at home, sitting watching TV. Only thing I can think that did it was demonstrating dynamic sprint drills to someone 6 hours earlier. No pain in between that time. No idea I'd injured myself. 8 hours later I was in agony and couldn't move or straighten my leg. 5 days later now and still the same, can't move my leg. So yes, pain can be delayed, unless you tear it right off the bone. You'll see, feel and hear that straight away.
I tore my pect a little bit but it start hurting 3 days later though
I need help. Have this terrible flu and have coughed so bad, torn a muscle in my mid back. I a. Now virtually immobile!😢
I am 82 and normally fit and active. Also unable to eat for 5 full days…..water only! You get any😊 tips for old ladies.😊I am a ww11 model, so normally pretty tough.
Could you include the link to the massage gun?
Yes, please provide a link!
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
Hi doc, do grade 3 torn muscle usually needs surgery?
Thank you
I don't see the massage gun on the website to order it. where can I order it from ?
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
You two speak so much ❤
3 months ago I injured my rib (or maybe the surrounding muscles) while massaging the QL with the foam roller. I heard a pop and a moment later the spot started to cramp. I did not know weather it was a broken rib, or a bruised rib. It healed for 99% and I massaged the QL with a massage ball while laying on the floor. And bam! Another pop and the feeling like the muscle or rib popped out of place. Back to square one. When I am breathing in firmly I hear a popping sound. Could this be a torn muscle as well?
Might want to get that checked out
I like these guys....
Do you recommend this for a toen bicep or no?
I tore something in my neck, and walked around for a couple weeks with my necks bent sideways. Being the young idiot I was at the time, no doctors were involved. I thought it healed ok but now a couple years later it's giving me problems. I can't imagine neck inguries can be easily fixed but I hope this helps. Thank you.
This helped a lot! Thank you!!!
Brad, Ironically, I am having my third bout with my left hamstring. It healed along time ago, and I could sprint with out any problem. I over worked it and it just came back again. It came back doing those pelvis lifts and squeezing the glutumis maximus, I guess I did it too hard. That exercise was supposed to strengthen and take the pressure off the hamstring.
Do you happen to have flat feet?
@@PepeDeAZ No, not an attribute.
Torn muscle in neck area what should you do?
Unfortunately, we cannot answer individual medical questions online due to everyone’s situations and bodies being unique. We try to provide general health and wellness information to our viewers, however anything beyond that, we would have to suggest you consult a professional in your area.
@@BobandBrad thanks for at least trying to help me out I have a friend who has this problem that's why I asked
where is the link to order the massager?
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
my leg is started to hearting by listening
Nice Video, as usual, thank you both
Thanks!
As noted in other comments, can we please get the link to the pneumatic massage gun? Thank you. Love your channel!!!
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
Ty I have just pulled a muscle and this really helped
I went to hard on my inner thigh and after 2 days walking is still a nightmare and I'm not exaggerating I grunted when I went in a butterfly pose, not anything hard or an extreme butterfly but like a normal basic butterfly so I'm kinda worried (wait u actually read this wow)
Which grade tear has you hobbling and in pain just to bear weight on it ?
I have a Stage 1 Tore in my bicep
I need help fast, I tore a muscle on the side in the middle of the back, I tripped and fell onto a chair at night backwards. Pain is so sharp I can't breathe. What can I do? Thank you
Thanks. I’m also Interested in the pulled lumbar muscle video
Same. I also have pulled lumbar muscle. @CarmenLauren Did you get it fixed?
Why do I feel like they don't like eachother they're awkward 😂😂but very helpful
You guys nailed it. I damaged my hip flexors (front of thighs) both ! Swing the bat dash for first during a game...explosion of energy cant really prepare for. And next day im thinking when did i get hit with the ball big bruise behind my knee? Anyway trying pressure on pressure off as soon as it starts to hurt. Almost 100%. Cross fiber massage hmmm ok
I pulled a muscle around My pectineus on my leg and it's been about 2 weeks the pain has gone better but it's healing slowly and I want to go back to properly training ASAP, any tips
I'm a athlete i hit my leg more my theigh and my ankle so i think i eather spained it or broke it
Hi guys i have spastic cereberal palsy its mild but my muscles are very tight i was wondering if you had any streaching lists for the legs and hips being tight everywhere is frustrating
while doing lunges got a scare..heard a pop by middle top quad.( hip flexer maybe?).either that or may have been the elastic on my boxers lol..but..no bruising, no severe pain, I could walk did few body squats..no issues..etc...just a little sore in the area as I walk...but not serious pain..first thing I did is stop working out and cut it short went home...iceed it few times , took Advil and went to bed.. next day..no signs of tear..I can bend walk ....could I have tore it ? Help...thanks for all your content...have been watching you guys..for years.. God Bless
Same thing happened to me a few hours ago at work which is why I'm watching this video. What was your end result? Was it actually a tear ? What did you do to treat it?
Hi i waking up my step i here pop and i could waking for two days i now waking but have plenty pain so please help me if don't mind asked you my name is chandra i from Trinidad and Tobago thanks
These guys are funny 👍 Keep up the good work gents
I was playing basketball and had shot a hoop and pulled my muscle I think. It hurts a lot
70 yr old guy me runs full speed, with his grandaughter pop, pop front of leg hear of pop, I slow down, then I get swollen pocket on Retus femoris, do you have exercises for retus femoris tears...thanks, Ken
I’m not entirely sure what I did, but it’s pain over my heart. I lifted above what I was supposed to I guess and the moment I went to stretch the pain was so bad I had to freeze and slowly move the arm down.. hurt it 2 more times that day.
It’s been 2-3 weeks and I still feel faint pain when moving my arm over my chest.
If anyone as any comment what I’m experiencing..
not sure if it’s severe, needs to be checked out, or what
I'll ask too - PLEASE POST THE LINK FOR THE MASSAGE GUN DISCOUNT. Thank you. :)
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
Hi pls make a full body stretch video
I would have immediately bought the massager, but there's no link and I don't see it on your store/amazon!
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
@@BobandBrad do you have a new code discount? that doesn't work anymore.. thanks
Tried to find the massager for $70. The relax30 no longer works. Now $149.
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
I'm currently experiencing this right now
Update don’t drink
I pulled a muscle yesterday from twisting my leg after Basketball
Hi
I went for 6 hour walk now my hamstring hurts
My mom was going to a drive through and then the car stopped she tried to push it out the way and so did I but then we heard a snap in her leg and she went to the doctors and they dead she tore something I’m the pain is next to her knee and she can’t walk good and she Is in so much pain she have to pay like 15000but we don’t have that much money and we don’t know what to do
i think i have torn a muscle in my calf? the pain is like a dull ache and it only affects my right leg/calf. It comes on when i walk a certain length and goes within a day or two of resting. I've looked it up and it might be claudication? it sounds scary and idk what to do :(
🎶Bob and Brad the two least problematic people on the internet🎶
I hurt my leg by doing a heel stretch. But I heard popping on the back of my thigh. It felt nice but minutes later on it hurts. The pain doesn’t feel horrible more like a 4/10 I just can’t do the splits or heel stretches is there any advice ?
Lol I wish I could show yall my thigh pics from August this year... black, blue, & red from back to side to side. From butt to calf. Wish I coulda found this video back then. Its still sore & still have slight discoloration.
Got my ultrasound few days back. Turned out my quad had been ripped straight in half along with a patella tear that wasn’t to bad
I started to have pain behind my knee after leg day. I only feel it when I bend my leg like I was going to sit Indian style. I can’t figure out what it is. It’s now been 2 weeks of it. Does anyone know what it could be and how I can help it heal?
Have the same thing. Did you find out what it was? Did the pain subside?
great video guys. my problems is i have never walked at pace. but now i have been doing. the other day the pain in my rite leg just bellow the knee if you press on it oh my the pain and when i walk i have a limp . lads what would you think i have done. is just through walking do not understand rob
Hurt my thigh muscle (the front) and It hurts way too bad to massage it. Just touching it hurts. It’s been 4 days and I can’t even shave my legs without feeling pain. Literally just to the slightest touch it’s sensitive. I’ve taken hot Epsom salt baths for 3 days now and its not really helping it. I’m never working out again!
i lift weights I don't really feel it or don't feel it at all but asoon i Do push ups i start feeling a little quick sharp pinch pain
do you have a new code discount? that doesn't work anymore.. thanks
How could my whole legs from glutes to quads to calves alot of pain with movement
How to use the gun???
Where can I find the massage gun? Didn’t see it on Amazon, at least the Bob and Brad I e 😊.
To purchase the Bob and Brad Massage Gun click here:
amzn.to/2P3dwmm & use the code BobBrad40 for 40% off
I subscribed just cause of that intro song
I came to this vid because i think my quad is torn but i hurt it through contact so is it still possible to tear if it was done through contact?
'We've got a great deal! If you order it now, you won't get it for a month!' Hahahahaa! love it! Oh, and the stuff about torn muscles wasn't bad either ; ) Thanks for your great content, guys!
I have a sunken spot on my thigh and I can't stretch, I can't massage, it hurts when I walk recklessly, sometimes I walk that way on purpose like people who cut themselves
@@PeachesCourage about what? I just searched his name on youtube and nothing seems informative enough. What was it that you wanted me to watch?
@@PeachesCourage excuse me but are you dumb or something
olive cherry wow that was seriously uncalled for, no need to be so hostile
@@hayleysommers3918 and why is that? Why would anyone say something that the one can't explain for the one's self? If that's not dumb, what is? Why would it be hostile to call dumb when it's true? Say somthing
@@hayleysommers3918 well excuse me?
One day around 3 months ago I sat in right leg splits for too long and i almost couldn't walk for the rest of the day. I'm still stretching everyday because I don't want to lose flexibility and I dance for around 2 hours a day (including stretching, leaps, jumps etc that hurt my leg). The pain isn't going away and its only when I stretch my right hamstring. I've been pushing it too hard but its so sore that my left (normally bad leg) has become my good leg. Does anyone know around how long I'll have to stay off dance or stretching and if its pulled, strained or tore?
I’m in the exact same situation did you ever see a doctor?
@@e.mahleeyas9313 no i didn't, it's better now but it took a good 6 months of taking it easy to recover and it still can get sore if i stretch it too often
So o was running I can to an abrupt stop and I felt a burning pain that would not go away I went back inside and when I put pressure or weight it hurts. I see little to no swelling though. could I have pulled a quad muscle?
MSD FANS ? 💛
I pull muscles every other week. Right now I'm dealing with a pulled calf. Usually it doesn't last long but it's so common for me. Never had a full tear but it still painful.
Help me! Please I just left the ER and the doctor ask me to walk but I couldn’t he said he didn’t see why I couldn’t. I can’t be he said that to me. I think Tore a muscle in my calve. Please tell me what exercise to do.