Pregnancy Yoga Workout to Relieve Pregnancy Stress (30 Minutes)

Join us for a soothing 30-minute Pregnancy Yoga Workout designed to help you relieve stress during pregnancy. This gentle prenatal yoga session is perfect for all stages of pregnancy, including the first trimester. Follow along with these safe and effective yoga poses to stay active and calm during your pregnancy journey.
Embrace the benefits of yoga for both your body and mind as you nurture yourself and your baby. So roll out your mat, take a deep breath, and let's flow through this pregnancy yoga practice together.
Stay tuned for more prenatal yoga sessions to support you throughout your pregnancy. Enjoy this time to connect with your body and baby through the practice of yoga. Let's begin!
Try this 30 minute pregnancy yoga workout relieve stress with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor.
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#pregnancyyoga #pregnancyworkout #pregnancyyogaworkout
You don't need any equipment, if you have a yoga mat that's perfect. Throughout each trimester of my pregnancy I included a pregnancy yoga workout into my weekly exercise routines. There are so many benefits with this type of workout. Try this workout video if you enjoy yoga.
Click for entire Pregnancy Yoga Playlist - • Playlist
Kerryn is the Founder of PregActive, Mother of two young boys and has taught prenatal yoga to thousands of expecting mamas, just like you.
Visit www.pregactive... for more pregnancy and postpartum health tips and resources.
Want to Stretch or Relax? Wanting a little more? Try one or both of these:
1. Prenatal Stretch (5 minutes): • Pregnancy Stretches Gr...
2. Prenatal Meditation (5 minutes): • Pregnancy Relaxation -...
Thanks for watching! SUBSCRIBE to my UA-cam Channel at bit.ly/1lXmuAC
Get FREE Pregnancy Workouts at www.pregactive...

[@jenniferchan9733]

I absolutely love Your voice and pace, modifications and welcoming cues, in all your pregnancy yoga lessons. It has been hard to find an online yoga teacher to follow, one that suits my current needs. Thank u so much for the gentleness in your practices. Fyi - I also did not have any ads, beautifully flowed yoga lesson! xoxo

[@Nurse.30]

Thank you so much.. this my first pregnancy.. and i just started with your video prenatal yoga class.. and it very helpful ❤..

[@PregActive]

You are so very welcome! So nice to have you here in our PregActive community. There is so much more over at PregActive.com for you ❤️ Kerryn

[@scorpiongoddess9728]

I loved this video . I didn’t have any ads 😊 thank you

[@PregActive]

So very welcome!

[@TiaMiaa]

The ads throughout the entire flow were infuriating. Complete opposite of what I need at 37 weeks and irritable lol. It’s too bad, because this was a great routine.

[@PregActive]

Agree, You will these changed shortly.

[@heatherboling4702]

5 ad breaks in a 30-min flow, you gotta be kidding me... Totally took me out of it every time

[@PregActive]

We will work with youtube to change this as i agree it's too much. You will these changed shortly.