I HATE lunges, because I've been pushing off with my toes and always lose my balance. Your technique is a game changer! Been getting lean all year, now I'm ready to add some muscle definition, and I love how you transformed Alicia Vikander. Thanks so much for sharing!
I agree! I lose my balance on lunges too and sometimes they hurt in a bad way, even if I keep the 90 degree rule. But I will try pushing with my heel instead of toe and see if I can start doing them again. Yaayy! I'm excited to try!
I’ve been meaning to get back into working out and getting the body I want. I’ve been watching work out videos for motivation. If I can end up looking like a version of Lara Croft that would be the dream!!!
I would love if the playbook app workouts had commentary voiceover about correct posture, leg knee angles etc. would be so super handy to listen to it while performing the exercise. I know sometimes there are written notes with the exercise, but in the moment instructions go out the window, and I just try to copy what you are doing to the best of my ability.
Hi ! I just discovered your channel and I love your approach on health and nutrition. You really set up achievable goals and give real advise, thank you for that. I started almost two weeks and already feel better and lighter! I'll keep watching your videos to inspire and stay on track. Thank you for sharing your knowledge and time! xxx
Who else is here from lexie's video ?!! Really incredible work too btw very excited to learn from this channel 💯🙌 Edit :- Here is lexies video - ua-cam.com/video/VVJsSx1ZNG8/v-deo.html PS : I've never gotten more than 50 likes before :D
Guilty. I love Lexie even though I actually just found out about her today. She gives me hope. If she can travel to every country in the world, I will get to Japan soon!
Guys never forget every Lara Croft looks different and alicia vikander already had a great fitness starting this workout. Its a great one btw, thank you for sharing! But don't be discouraged if you need maybe a different routine for the same kind of progress :)) Thats why its called PERSONAL training. Much love and never give up
Hi Magnus, love your workouts. Could you please do a workout program for people with serious back issues ( eg. degenerative L5 disks). I realise this would be challenging but very much appreciated.
One of the best workout videos out there. Very detailed and it shows you the correct way to do it to achieve maximum results. Just subscribed! Please keep your workout videos coming. And some detailed diet/nutrition tips. Thank you! More power!
Finally! more please! on nutrition as of what type of cheat meal that you approve and how much calories for a cheat meal and when do we know it's the time to have a cheat meal? also how to calculate properly how much calories to consume?
Thank God for this video as I start my weight loss journey today and I remember watching these videos a while back when they were first made and I thought he’s trying to kill us now I’m actually trying to do it all thank you Magness
Oh my gosh! I was all good and feeling strong until “Stir the Pot” you’re fired for that one, Magnus! FIRED! Haaa! 🤣😂 I stopped waaaaay too many times on that exercise! Great workout! Feeling great! Feeling strong! Keep these clips coming, please!
This is great! So well explained and easy to follow. However, please do something with your camera method. It jumps from spot to spot and prevents seeing the whole frame of your body. So it becomes hard to fix the right position in your mind. Definitely staying on your chanel for long!
Love this, such good tips + so interesting to see more of Alicia’s day to day would love more future videos of of alicias program!! My biggest problem areas are the flab and fat under my triceps and my love handles, it seems no matter what I do It stays. Would love a targeted video to how to lean out if you were doing a celebrity transformation in a small number of months. What would be the steps you would take.
That has to do with dieting, I'm sure there's a lot of videos on dieting out there that could help. While working out and running does help reduce the amount of fat on your body, a clean diet that reduces your caloric intake or just has whole, clean foods overall seems to help take care of fat. The only issue with this is that it's hard for most people to stick to a strict diet - even celebrities with trainers and mean plans.
Warm up 5min HIIT Interval training 1min on, 1 min off x 5 rounds Dumbell front squat 10 reps x 4 sets Dumbell stationary lunge 20 reps x 3 sets (push with the back of your heel) Super sets; knee tucks on swiss ball 12 reps x 3 sets lateral side swing 12 reps x 3 sets Skater jumps 20 reps x 3 sets Stir the pot on swiss bell 1 min x 4 sets Thanks Magnus!
Dude you should be a stunt double for the rock dude, you got the muscles and those damn 6 pack abs. You’re kicking ass right and left dude 💪💪🏻💪🏼💪🏽💪🏾💪🏿🦾🥊🔥⚡️🙏🏻
I have the same body type/height as her and this is everything I wanted 🙌🏻🙌🏻 I remember being in awe of her in the movie, if I get 1/5 like that I will count myself a champion 😂
3 роки тому+6
Looks like a tough workout! How long did you leave for recovery in between sets?
Great video! We would like to see more of your daily routine of how you stay fit and healthy, what you eat - more like "A day in the life of..." So motivational!
Adding this to my workout videos collection! This past winter I feel as if my IT band is back to normal, so I’m excited to get more intense. If I don’t have Swiss ball what should I do ?
Yet for all that effort, it doesn't show up on screen. The fact she's short doesn't help. Look at some female fitness models; most are far more defined than Alicia was.
Dude...it's not that hard. It's literally getting rid of bodyfat meaning you just have to be on a strict diet for a while. I've been shredded and all i did was eat two times a day and run as much as i could.
I’m doing the tomb raider workout at the moment. I’d love to see even more of this for motivation and to make sure I have the correct form. Thank you Magnus!!!
Really appreciate the lunge form tips, I always used the toe and couldn’t figure out how to stay balanced, your instructions were really helpful to correct me!
Despite i liked Angelina Jolies Lara Croft more but i did like how really ripped Alicia had got for the character role , it definitely showed at the beginning of the Tomb Raider movie thats for sure when she was boxing , she still looked pretty dam impressive for being a slimmer woman compared to Angelina
Nice video! I am an actor and it’s helpful to see in your videos how you helped Alicia, Gal and Alexander all get strong and able to move well, not just look good. I would love to see you talk about the difference between doing a full-body workout every time vs doing different muscle groups on different days, and what you prefer and why. Thanks for sharing your knowledge!
I remember the first time I saw Alicia for this role, I thought: that's my body goal. So strong, I think that's what makes it so beautiful, how strong she looks.
Thaaanks so much for that video!! It s so inspaaariiing 😭😭😭 Lara Croft has been my hero since I m 6 years old And I started training at the gym since 3 years So u can imagine how much I love that video XDDDD
Thank you for starting this channel! I'm looking forward to keeping up with your videos. It is amazing to get training advice from a celebraty trainer, usually us normal people dont get that much inside but now we all can even follow such training plans. I appreciate it very much and I'm sure lots of other people do too!
Your videos are so informational Magnus. I have watched so many AT HOME BODY WEIGHT workouts and the instructors DO NOT explain the correct body form to have when using a specific exercise. Could you please post more WORKOUT videos? Or atleast a video explaining how the body form should be during a specific exercise (russian twists, planks, push ups .etc.)
She kicks ass in tomb raider. Perfect Lara Croft. I agree more tomb raider videos and maybe a dumbells full body routine? We're at home in a lockdown. I have dumbells and a Swiss ball so I am steeling all those moves! Thank you!
Wow wow wow finally I find it!!! this is the the most useful contents video! I want to be like Lara croft body shape!!! I'm going to follow up right now! You are the best coach!
Hey Magnus, I would love more nutrientional tips. Some celebrities supposedly eat 4000 to 5000 calories to bulk up, but my question is, does this apply to everyone? or does body type (endomorphs, ectomorphs), height, weight, genetics have to eat differently?
@@magnus_method I am thinking about getting the app, but can't decide for a program. I want to loose body fat and not gain any more muscle mass ( I have 44% muscle mass). Which training and nutrition would you recommend?
![Alicia Vikander training for Lara Croft 'Tomb Raider' Behind The Scenes [+Subtitles]](http://i.ytimg.com/vi/VE9tIJiO3no/mqdefault.jpg)
Her background in ballet really shows her discipline and form.
damn straight
Amen! Few things give a person discipline and form like ballet does.
It would be cool seen Alicia workingout once you guys start working for the second part of Lara Croft. Her coming back, her progression
Flashback FilmMaking youtube channel has a good interview with Alicia and Magnus where you can see her doing some of the workouts
Ahh, if only the writers put in half the work into the script as Alicia did in her performance....
The plot was so lame and full of silly and obvious continuity mistakes
Exactly
Hahaha this got me.
I agree! I prefer Angelina Jolie movie. But this was worth it though..
I HATE lunges, because I've been pushing off with my toes and always lose my balance. Your technique is a game changer! Been getting lean all year, now I'm ready to add some muscle definition, and I love how you transformed Alicia Vikander. Thanks so much for sharing!
Happy to hear that. Good luck!
I agree! I lose my balance on lunges too and sometimes they hurt in a bad way, even if I keep the 90 degree rule. But I will try pushing with my heel instead of toe and see if I can start doing them again. Yaayy! I'm excited to try!
I’ve been meaning to get back into working out and getting the body I want. I’ve been watching work out videos for motivation. If I can end up looking like a version of Lara Croft that would be the dream!!!
Oh, tips from The Master. This channel gonna BLOW UP real soon. Cheers from Macedonia!
I would love if the playbook app workouts had commentary voiceover about correct posture, leg knee angles etc. would be so super handy to listen to it while performing the exercise. I know sometimes there are written notes with the exercise, but in the moment instructions go out the window, and I just try to copy what you are doing to the best of my ability.
Good to see when i came to watch video and saw there is no dislike
Big fan of you sir !!!
Hi ! I just discovered your channel and I love your approach on health and nutrition. You really set up achievable goals and give real advise, thank you for that. I started almost two weeks and already feel better and lighter! I'll keep watching your videos to inspire and stay on track. Thank you for sharing your knowledge and time! xxx
Who else is here from lexie's video ?!! Really incredible work too btw very excited to learn from this channel 💯🙌
Edit :- Here is lexies video - ua-cam.com/video/VVJsSx1ZNG8/v-deo.html
PS : I've never gotten more than 50 likes before :D
Guilty. I love Lexie even though I actually just found out about her today. She gives me hope. If she can travel to every country in the world, I will get to Japan soon!
Guys never forget every Lara Croft looks different and alicia vikander already had a great fitness starting this workout. Its a great one btw, thank you for sharing! But don't be discouraged if you need maybe a different routine for the same kind of progress :))
Thats why its called PERSONAL training. Much love and never give up
Hi Magnus, love your workouts. Could you please do a workout program for people with serious back issues ( eg. degenerative L5 disks). I realise this would be challenging but very much appreciated.
One of the best workout videos out there. Very detailed and it shows you the correct way to do it to achieve maximum results. Just subscribed! Please keep your workout videos coming. And some detailed diet/nutrition tips. Thank you! More power!
Finally! more please! on nutrition as of what type of cheat meal that you approve and how much calories for a cheat meal and when do we know it's the time to have a cheat meal? also how to calculate properly how much calories to consume?
Magnus youtube channel is all i needd bro
Thank God for this video as I start my weight loss journey today and I remember watching these videos a while back when they were first made and I thought he’s trying to kill us now I’m actually trying to do it all thank you Magness
Oh my gosh! I was all good and feeling strong until “Stir the Pot” you’re fired for that one, Magnus! FIRED! Haaa! 🤣😂 I stopped waaaaay too many times on that exercise! Great workout! Feeling great! Feeling strong! Keep these clips coming, please!
Could you please share more of her training footage as in Alicia Vikander doing the workouts thanks!
Love this video, did you guys spoke Swedish or English? Curious haha
Swedish!!
And thank you!
This is great! So well explained and easy to follow. However, please do something with your camera method. It jumps from spot to spot and prevents seeing the whole frame of your body. So it becomes hard to fix the right position in your mind. Definitely staying on your chanel for long!
Awesome video Magnus...Great channel and glad i learn so much from a real trainer...Looking forward to upcoming videos....Keep up the great work
Thanks, will do!
I just got into weight lifting as a woman and I love it!! I agree, lifting heavy is good!!
Love this, such good tips + so interesting to see more of Alicia’s day to day would love more future videos of of alicias program!! My biggest problem areas are the flab and fat under my triceps and my love handles, it seems no matter what I do It stays. Would love a targeted video to how to lean out if you were doing a celebrity transformation in a small number of months. What would be the steps you would take.
That has to do with dieting, I'm sure there's a lot of videos on dieting out there that could help. While working out and running does help reduce the amount of fat on your body, a clean diet that reduces your caloric intake or just has whole, clean foods overall seems to help take care of fat. The only issue with this is that it's hard for most people to stick to a strict diet - even celebrities with trainers and mean plans.
Warm up 5min
HIIT Interval training 1min on, 1 min off x 5 rounds
Dumbell front squat 10 reps x 4 sets
Dumbell stationary lunge 20 reps x 3 sets (push with the back of your heel)
Super sets; knee tucks on swiss ball 12 reps x 3 sets lateral side swing 12 reps x 3 sets
Skater jumps 20 reps x 3 sets
Stir the pot on swiss bell 1 min x 4 sets
Thanks Magnus!
Thank you! For all your wonderful videos. They are inspiring
Dude you should be a stunt double for the rock dude, you got the muscles and those damn 6 pack abs. You’re kicking ass right and left dude 💪💪🏻💪🏼💪🏽💪🏾💪🏿🦾🥊🔥⚡️🙏🏻
Thanks my dude!
@@magnus_method now that Tomb Raider is doing a sequel are you still going to be Alicia’s trainer for the sequel ?
Love this workout 💪
A video on Alexander's training toii
Love that Idea!
I have the same body type/height as her and this is everything I wanted 🙌🏻🙌🏻 I remember being in awe of her in the movie, if I get 1/5 like that I will count myself a champion 😂
Looks like a tough workout! How long did you leave for recovery in between sets?
3 days on 1 day off is what i saw from a different video
@@marmariela in between sets, not inbetween exercises. But thanks, tho :)
THANKYOU
Great instruction👍🏽👍🏽
Can you give any comments on training people with autoimmune disease and what you have found helps? I can’t seem to find that happy medium.
I wish I could train with him! I’m sure he’s expensive 🤑 A girl can dream😜💪🏾
Great video! We would like to see more of your daily routine of how you stay fit and healthy, what you eat - more like "A day in the life of..."
So motivational!
I love all of your videos. thank I have bad knees and need to tone my legs and but. Any exercises that you can recommend? Thank you 🙏
She is so muscular yet so feminine too beautiful
your website isn't working right now. I wanted to buy one of your programmes and it's not working.
I wish you could just plug the assault bike into a battery, free power. Tiny amounts but still
Adding this to my workout videos collection! This past winter I feel as if my IT band is back to normal, so I’m excited to get more intense. If I don’t have Swiss ball what should I do ?
You can use a suspension trainer! Any of them are good.
here from lexie🤩 so cool
Thank you for saying not to be afraid to go heavy for women for the fear of being bulky!
Tarzan full workout
Coming soon!
How are some of those movements even possible like I can’t get myself or anyone I know to twist or bend like that 🙀🙀
I would rather row or do burpees (which I loathe) then do the assault bike. It is my nemesis.
I would like to see a good male full body workout routine. Great content!
Hello Magnus sir. I am 14 years old and I am an young athelete. Do you have any tips for me?
What is the intro song?
This maybe a stupid question but 12 lbs of pure muscle in four months? Or is it more like 12 lbs of muscle and some fat?
Wow no matter the moment, when i see this i Just want to go To a really good workout and more even if u train mee😙😙
MOTIVATION
Seriously I can't wait to buy your programme
Hey! I was wondering, did you end up buying it? If so, how do you like it so far? I’m asking cause I’m thinking about buying it too!
@@evelinavivlaki2347 No not yet the gyms in England are not open at the moment I'm doing Carolina girvans workout you should give it a try!
@@kirankaur2493 ok thank you so much!
20 ST. Lunges means 2o per side??? How long do you recommend rest time between sets?
Rest time 1-2 Minutes as mentioned from magnus in an user answer
I wonder if she keeps doing this workout.
The assault bike is brutal! Always wanna throw up after a session
🥳🥳💪🏼
🎉🙏
The camera guy should really calm down with the zoom 😅 and show your whole body when you're exercising
This chick is married to Magneto. Lucky gal.
I WISH YOU WERE MY TRAINER FOR ALL MY LIFE.
Diet that she had to achieve this would really help,.
Don’t eat carbs
It's in the app
How could someone workout this way without carbs
Plsss
Skeletor😓
I wonder if you can turn me into a shredded machine just like her but it would be a harder challenge with all the fat laying around my belly I guess 😂
Too bad none of those muscles showed up on screen...
Такая тощая. Лучше бы массу помог набрать
👶💟💕💟💓♥️♥️♥️
I mean, I think she would have looked better with a bit of more fat on. Little bit bulkier
A 100lbs girl isn't gonna be a convincing action star.
Yet for all that effort, it doesn't show up on screen. The fact she's short doesn't help. Look at some female fitness models; most are far more defined than Alicia was.
She was extremely shredded. Gotta respect her dedication.
If you wanna see extremely shredded go see a bikini competition. She was shredded
Dude...it's not that hard. It's literally getting rid of bodyfat meaning you just have to be on a strict diet for a while. I've been shredded and all i did was eat two times a day and run as much as i could.
@@datatsushi2016 its hard for 98% peeps
@@NewDarkKnight Then 98% of peeps are weak.
@@datatsushi2016 yap. that's why fitness is a thing.
Hello Magnus sir. I am 14 years old and I am an young athelete. Do you have any tips for me?
I’m doing the tomb raider workout at the moment. I’d love to see even more of this for motivation and to make sure I have the correct form. Thank you Magnus!!!
You got this! More to come!
Me too!
I'm laying in my bed, watching this video and I'm already tired! Lol. I promise I'll do this routine. Tack så mycket, Magnus!
Lol same but I want to work out now
Really appreciate the lunge form tips, I always used the toe and couldn’t figure out how to stay balanced, your instructions were really helpful to correct me!
Giveaway idea: Magnus trains a subscriber. I want that 🙈🔝🔝
This has been a workout I’ve been wanting to do for a while being a tomb raider fan. I think I’m going to actually do it this time!
Despite i liked Angelina Jolies Lara Croft more but i did like how really ripped Alicia had got for the character role , it definitely showed at the beginning of the Tomb Raider movie thats for sure when she was boxing , she still looked pretty dam impressive for being a slimmer woman compared to Angelina
That is sooo cool! I played the tomb raider games so often and the movie was great!!
Magnus really appreciate how you break the video down into its sections so you can move to different parts. really cool
Let's do it! 💪 To over come my limits! I keep moving despite any circunstancy. Thank you Mag!!
Nice video! I am an actor and it’s helpful to see in your videos how you helped Alicia, Gal and Alexander all get strong and able to move well, not just look good. I would love to see you talk about the difference between doing a full-body workout every time vs doing different muscle groups on different days, and what you prefer and why. Thanks for sharing your knowledge!
I remember the first time I saw Alicia for this role, I thought: that's my body goal. So strong, I think that's what makes it so beautiful, how strong she looks.
The advice you gave on stir up or stir the pot exercise was brilliant 🤯... Never thought of it
Glad you liked it!
Thaaanks so much for that video!! It s so inspaaariiing 😭😭😭 Lara Croft has been my hero since I m 6 years old
And I started training at the gym since 3 years
So u can imagine how much I love that video XDDDD
You are so welcome!
Loved this type of video! Showing the proper form, awesome
Thank you for starting this channel! I'm looking forward to keeping up with your videos. It is amazing to get training advice from a celebraty trainer, usually us normal people dont get that much inside but now we all can even follow such training plans. I appreciate it very much and I'm sure lots of other people do too!
Thank you! I would love to see your example workout for an hourglass figure 🙌
Loved this! Would love to see lara croft arm/shoulder workout!
me too
Yessss I’ve been waiting for this
That was awesome, subscribed! Please do a Tarzan episode, that was some of your finest work.
Thank you, I hear you!!
Thank you for sharing Magnus. Would love to see more of the workouts explained, but more so a day in the diet Morning to evening routine. Thank you 🙏🏽
Wow! Just starting my fitness journey. I find myself totally motivated by you. Perhaps one day I can look like one of your stars 🌟🤩
She is my favourite celeb workout inspiration closely followed by Brie. love her commitment
Your videos are so informational Magnus. I have watched so many AT HOME BODY WEIGHT workouts and the instructors DO NOT explain the correct body form to have when using a specific exercise. Could you please post more WORKOUT videos? Or atleast a video explaining how the body form should be during a specific exercise (russian twists, planks, push ups .etc.)
I would love to see you train shoulders and arms! Love the channel so far - thank you.
Would love to see a video on the beast training
Coming soon!
Love love love these workouts ! Please do more slippets like this. Especially for those of us on lockdowns so gyms are closed :(
She kicks ass in tomb raider. Perfect Lara Croft. I agree more tomb raider videos and maybe a dumbells full body routine? We're at home in a lockdown. I have dumbells and a Swiss ball so I am steeling all those moves! Thank you!
I thought she was great too even though the movie itself wasn’t very good. They really wasted an opportunity for a great franchise!
Wow wow wow finally I find it!!! this is the the most useful contents video! I want to be like Lara croft body shape!!! I'm going to follow up right now! You are the best coach!
Is there some video of Natalie Portman training for female Thor?
Hey Magnus, I would love more nutrientional tips. Some celebrities supposedly eat 4000 to 5000 calories to bulk up, but my question is, does this apply to everyone? or does body type (endomorphs, ectomorphs), height, weight, genetics have to eat differently?
I'll do more on that topic. It does NOT apply to everyone, It's just as you might have guessed, highly individual.
@@magnus_method I am thinking about getting the app, but can't decide for a program. I want to loose body fat and not gain any more muscle mass ( I have 44% muscle mass). Which training and nutrition would you recommend?