Podcast Episode 50: The Reason Men Should Eat Cultured Foods

I have seen some pretty spectacular results when men take to eating and making cultured foods. I'll explains how it can also do things for men that it can't do for women. Listen in to find out all the details!
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MY STARTER CULTURES
» Milk Kefir Grains: bit.ly/2rQ99PE
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Warmly,
❤Donna❤

[@eddyfinkful]

Well Done, Donna! As a man with prostate cancer, albeit, benine, I am interested to help my fellow men.

[@frustratedmajority851]

I drink kefir straight also. I think of it as a medicine and less of a food so I just get it down the hatch. If I make a large batch that'll be sitting in the fridge, I'll throw a few Cinnamon sticks inside it because it makes it delicious.
Maybe someday when I retire or something I'll have time for recipes lol.

[@rachaelgibb2366]

My 12 year old Son no longer has acid reflux 🤩

[@chrisholly22]

Can you tell us how your friends husband made his kombucha that you said was extra delicious?

[@CulturedFoodLife]

This is our favorite way : www.culturedfoodlife.com/how-to-make-bubbly-fruit-flavored-kombucha/

[@moopyman9972]

Hey Donna! Your kefir content has seriously helped my leaky gut and I can’t thank you enough. In this video are you referring to the bacteria strains in kefir or the “lactobascilous reuteri” strain that I have heard helps boost testosterone. I believe the study you referenced is focused on the lactobascilous reuteri strain that you use as a starter culture and make yogurt out of that but just wanted to check. Super interesting stuff!