Weekly Art Meditations - October 24, 2021

Take a moment to slow down in this 30-minute live, guided meditation series with instructor Lydia Kilian. Each week, works of art from the collection serve as inspiration for achieving balance and a sense of inner calm or insight. Visualization exercises, breath awareness, noting techniques, and loving-kindness meditations are just a few of the practices explored on this journey. This mindfulness program is appropriate for every level of practitioner.
In this session, join Lydia and take a closer look at Charles E. Burchfield's Autumn Wind (1951), Alex Katz's Autumn (1999), and David Cox's A Calm (1893).
This event series is ongoing! You can register for this Sunday's meditation session here: cmoa.org/event/weekly-art-med...