LEANER BY THE DAY EP 13 - Tear It To Shreds! Crazy Chest session!

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  • Опубліковано 11 бер 2024
  • Powerful chest session, my new tattoo and a ridiculous walk (watch til the end, lol)
    INNO SUPPS: www.innosupps.com
    JUST LIFT. CLOTHING: www.justlift.com
    FACEBOOK: / simeonpanda
    INSTAGRAM: / simeonpanda
    TWITTER: / simeonpanda
    ‘Aim to do something everyday that pushes you forward.’
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КОМЕНТАРІ • 165

  • @_jaybernard
    @_jaybernard 3 місяці тому +45

    Love the dad moment 💪🏾💪🏾💪🏾

    • @QuincyJuanLopez
      @QuincyJuanLopez 3 місяці тому +1

      I'm too lazy, when in the video was that moment?

  • @davidwalker5661
    @davidwalker5661 3 місяці тому +15

    Sim love the family and the dad moments bro!! You are soo authentic! God bless you and the fam bro!!!

  • @tomm5462
    @tomm5462 3 місяці тому +7

    i love the old school videos of just training js like the old school days no bs edits just raw video

  • @daniels4215
    @daniels4215 3 місяці тому +7

    We know the best thing we can ever be in this world...is a good example. Awesome job! Thanks man.

  • @maximbalay8325
    @maximbalay8325 3 місяці тому +10

    The best of this video is at the end, I want to have a kid after seeing Simeon Panda with His kid ❤

  • @davidallen1185
    @davidallen1185 3 місяці тому +5

    best part of the video was the walk, hands down lmao - blessing to you and your family man

  • @nelsonhoffman5922
    @nelsonhoffman5922 3 місяці тому +10

    Bro perfect upload time just in the midst of my fasted cardio! Took my innosupps and sweating like a mofo!

    • @denver.d7030
      @denver.d7030 3 місяці тому +2

      Make sure you eat those meals and weight train tonight brother

  • @recklezzsuprimo
    @recklezzsuprimo 3 місяці тому +5

    Aye bro, do that walk to warm up the quads on leg day🤣🤣🤣🤣🤣🤣🤣 that folded me🤣🤣🔥🔥🔥💯💯💯

  • @mayor1850
    @mayor1850 2 місяці тому +1

    Love seeing you succeed, doing well on the business end and having a great family to support you. Stay blessed

  • @madikak5927
    @madikak5927 3 місяці тому +1

    Keep up the good work Sim! Love the videos!

  • @Teejaye1100
    @Teejaye1100 2 місяці тому

    This is why I love this guy man, he gives it to you straight. You just decided to changed at the breaking point, but gave credit to a god concept. Very simple.

  • @nebojsanikolin1475
    @nebojsanikolin1475 3 місяці тому

    Much respect for the respect you have for the country many people take for granted but also many hate because of its strongest light on the planet !!! You’re deserve the life I see you’re living with you’re person and you’re two baby’s 👼👼 enjoy and may the blessings protects you and you’re family ! ✊✊🙏🙏🙏

  • @JasonHaleMinistries
    @JasonHaleMinistries 3 місяці тому +1

    That walk at the end made me laugh. 😂 Precious Moments.

  • @djehutymaat-ra1683
    @djehutymaat-ra1683 3 місяці тому

    Love the video! You’re my inspiration!

  • @jedidiahnero9391
    @jedidiahnero9391 3 місяці тому +3

    just in time..... thanks for the upload

  • @harshhell4185
    @harshhell4185 2 місяці тому

    What a start in life that little guys got. Awesome 👍

  • @hooliganracing1629
    @hooliganracing1629 3 місяці тому +2

    5:22 I would have looked aswell champ 😂

  • @kermitsilva6994
    @kermitsilva6994 3 місяці тому

    Beautiful family brother 💪🏼🔥 Life is good 🙏🏼

  • @callocjr
    @callocjr 3 місяці тому +1

    Great wholesome content

  • @Josetheking21
    @Josetheking21 3 місяці тому

    The end was the best part lol... Thats beautiful

  • @paulwhite4161
    @paulwhite4161 3 місяці тому

    Your the man Sim no cap!!!

  • @BANKSCOLLAGE
    @BANKSCOLLAGE 3 місяці тому

    Keep Rolling Bro. Really inspiring videos

  • @EddyxDiaz
    @EddyxDiaz 3 місяці тому

    Bro love that ur doing vlogs been knowin u since like Jeff swift Steve cook days

  • @paulwhite4161
    @paulwhite4161 3 місяці тому

    Nice artwork Sim!!!

  • @TheVictAryPodcast
    @TheVictAryPodcast 3 місяці тому +1

    That walk at the end had me rollin 🤣

  • @Gizmodrums
    @Gizmodrums 3 місяці тому +12

    Filming your wife drive off in a Porsche … unintended flex ✊🏾
    Bless you both

  • @celsosilva5063
    @celsosilva5063 3 місяці тому

    Love the walk, got to try it with my kids.

  • @mob1662
    @mob1662 3 місяці тому

    I remember seeing Simeon train in Lewisham fitness first years ago, it’s great to see how far he’s come 💯✊🏾

  • @jimmyhaliar6287
    @jimmyhaliar6287 3 місяці тому

    Love your family ❤❤❤

  • @luisnunez6921
    @luisnunez6921 3 місяці тому

    Great vlog as always thanks bro take care bro.

  • @decaturgalien3713
    @decaturgalien3713 3 місяці тому

    That walk at the end got u a new sub 😂😂

  • @smarkeeg85
    @smarkeeg85 3 місяці тому

    🤣🤣🤣🤣 you're a fool, Sim! Keep up the work bruh 💪🏾

  • @delanoreid1547
    @delanoreid1547 3 місяці тому +1

    Kano the G.O.A.T. reference! Well played!

  • @charogenaro7024
    @charogenaro7024 3 місяці тому

    6:40, best asymetric press ever, good job Simeon.

  • @heyyosteve3322
    @heyyosteve3322 3 місяці тому

    Ahh man should have included your tattoo session in this video too. Looks dope bro 😎

  • @paullingstrom4872
    @paullingstrom4872 3 місяці тому

    Keep Upppp Famn ❤

  • @samuelg225
    @samuelg225 3 місяці тому

    Sim, glad to hear to bring up the new tat! Not sure if you brought it up in previous videos but are you sticking with just the left side of your body? Stay blessed!

  • @pyrosdestiny
    @pyrosdestiny 3 місяці тому

    Dope content bro

  • @Thanoswasright_
    @Thanoswasright_ 3 місяці тому +1

    The dad moment made the vid💪🏾💯

  • @MrDjBri
    @MrDjBri 3 місяці тому +1

    that walk is insane 🤣

  • @PumpinggainzNartistic
    @PumpinggainzNartistic 3 місяці тому

    Love how you don't mind ppl walking in front of camera 👍

  • @Fawaz1001
    @Fawaz1001 3 місяці тому +3

    I need to try your supplements , creatine is amazing fr.

  • @Fawaz1001
    @Fawaz1001 3 місяці тому +1

    Do you still sell your workouts? I dnt see the option on the website anymore I want to get the abs one, I have the extreme body workout , it would be amazing if you can make something different I like to mix my workout, what I do I use your plan then sometimes I mix it with my plan too, I’ve been working out for 5 month now I started at 120pound your plan changed my body truly. Much appreciated.

  • @amugaeshiz7276
    @amugaeshiz7276 2 місяці тому

    I wanna be built like this guy, a beast.

  • @andresanchestv
    @andresanchestv 3 місяці тому

    what camera and lens do you use bro? Great video

  • @JMC22
    @JMC22 3 місяці тому +1

    That Horned Tesla truck made me holler 🤣🤣🤣🤣🤣🤣🤣🤣

    • @willj8814
      @willj8814 3 місяці тому

      You actually holler wherever you are!?!?! Weird

  • @leel13
    @leel13 3 місяці тому

    Highly recommend the Apple Watch Ultra. My battery would die often too but that battery last 3 days

  • @rickycollings8686
    @rickycollings8686 3 місяці тому

    Great workout bro

    • @willj8814
      @willj8814 3 місяці тому

      just a couple of regular moves.

  • @nelsonhoffman5922
    @nelsonhoffman5922 3 місяці тому +3

    One way to make it more interesting is to do your workout in reverse order! Makes it super fresh and check your ego at the door cause by the time you get to bench you’ll be destroyed. But it will save your joints cause you’ve prefatigued the muscle.
    Random question- when you measure out your oats, do you use a 1 Cup measure or 1/2 cup measure? Just curious. Appreciate you. I gotta get on the MAx Strength on my next Innosupps order. Other thanthat I have it all pretty much.

    • @SimeonPanda
      @SimeonPanda  3 місяці тому

      I use a one cup measure. Thanks for the support 💪🏾

    • @nelsonhoffman5922
      @nelsonhoffman5922 3 місяці тому +3

      @@SimeonPanda thank you. Bro it has been over a decade of support first learned about you in college. I own all your older released e books. :)

  • @udoh84
    @udoh84 3 місяці тому

    Can you do a video about your new tattoos? The leg sleeve?

    • @denver.d7030
      @denver.d7030 3 місяці тому

      Probably some freemason occult imagery Involved like his friend Mike rashid

  • @absxx618
    @absxx618 3 місяці тому

    More of your son bro, really wholesome! Time flies

  • @dwayne3529
    @dwayne3529 3 місяці тому

    You have a beautiful family sir

  • @MarkWithTheLocs
    @MarkWithTheLocs 3 місяці тому

    Yoooo you and the dude from "Tyler Perry Sistas" look alike a little. But anyway you are definitely an inspiration and motivation with your work out videos. 💪🏽🏋🏽‍♀️

  • @JMC22
    @JMC22 3 місяці тому

    Sautéed veggies... definitely

  • @hotrod490
    @hotrod490 3 місяці тому +2

    The elephant in the room is that girl in those blue shorts behind you 😍😂

    • @SilkyG917
      @SilkyG917 3 місяці тому +1

      Built like a brick house. Stole my attention every time she came in frame.

  • @owethuowethu5681
    @owethuowethu5681 3 місяці тому

    We need to see a learner by the day video of you working out in your home gym now brother

  • @krisreyes2083
    @krisreyes2083 3 місяці тому

    i’m getting older and simeon’s getting younger 😂

  • @igorkuznezov5888
    @igorkuznezov5888 3 місяці тому

    Классный видос 🙂👍

  • @jasonsanders6042
    @jasonsanders6042 3 місяці тому +4

    That corn is fine for consumption. Good video!

  • @dharamkapoor9235
    @dharamkapoor9235 3 місяці тому

    microphone is incredible

  • @rayb2410
    @rayb2410 3 місяці тому

    Surprise to Sim in a gym with that amazing one he has at home. Guess changing it up.

  • @Fawaz1001
    @Fawaz1001 3 місяці тому +3

    Can u do a guide on how to be able to workout even in Ramadan or fasting times in general? I’m finding it hard to go to the gym after long day of work 12 hour shift plus breaking fast at 7:40 after I eat I usually feel fatigue and my head is hurting like pounding, any tips?

  • @jhojandriaguirree
    @jhojandriaguirree 3 місяці тому

    good video

  • @albania8982
    @albania8982 3 місяці тому

    Yo Sim how long was your chest workout today?

  • @Bull250
    @Bull250 3 місяці тому

    Does sweat affect the new tat?

  • @Amandragon_us
    @Amandragon_us 3 місяці тому +2

    💪🏻💪🏻💪🏻

  • @dfworld731
    @dfworld731 2 місяці тому

    I was to say Simone when did u get that new tat 🤣😂💪

  • @Amandragon_us
    @Amandragon_us 3 місяці тому +1

    ❤❤❤

  • @drewbackagain149
    @drewbackagain149 3 місяці тому

    That man Simeon over there finna die in that smaller frame with them weights😂

  • @doublea6501
    @doublea6501 3 місяці тому

    best used by date isnt the expiration

  • @isaacthedr
    @isaacthedr 3 місяці тому

    The sound of the safari in the background 10:50

  • @t.yofficialtv2386
    @t.yofficialtv2386 3 місяці тому

    What camera do you use?

  • @user-ub3wo9rw4s
    @user-ub3wo9rw4s 3 місяці тому

    Раньше думал вот это фигура, не в обиду Симеону, пока не увидел Криса Бамстеда это вообще другой уровень, появилась новая мотивация стать ещё лучше

  • @breaunawinn9728
    @breaunawinn9728 3 місяці тому

    was that a bowl of just tuna and avocado and corn?

  • @JR_Chosen
    @JR_Chosen 3 місяці тому

    What kind of camera is he using

  • @tyronejohnson4746
    @tyronejohnson4746 3 місяці тому

    Awesome physique please tell Zoo gym to open a location In Baltimore county

  • @simonlubega2184
    @simonlubega2184 3 місяці тому

    I love vegetable n fruits

  • @Jimson90
    @Jimson90 3 місяці тому +2

    Bruv the girls "gym shorts" are literally the same length as mens Boxers breifs. thats crazy

    • @MR12AMAZING
      @MR12AMAZING 3 місяці тому +1

      They're pretty much wearing underwear at this point lol.

  • @goslinggosling
    @goslinggosling 3 місяці тому

    💥💥💥💥

  • @brandonmorel3840
    @brandonmorel3840 3 місяці тому

    Simeon Koala, you’re shredded as f bruv. What more do you want

  • @wade2xx552
    @wade2xx552 3 місяці тому

    How the hell y’all do cable flys without it NOT hurting your shoulders ?

  • @kennyjones8204
    @kennyjones8204 3 місяці тому +1

    bro you cant tell me the second machine isnt crooked haha

  • @seantokash1655
    @seantokash1655 3 місяці тому

    Looks like your uneven on that one machine just curious as to why

  • @jibranazeem4282
    @jibranazeem4282 3 місяці тому

    I was wondering why man’s legs was so damn shiny😂 I was gonna say that’s a lot of coconut hydrate oil😂😂😂

  • @Champion_243
    @Champion_243 2 місяці тому +1

    💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤

  • @PumpinggainzNartistic
    @PumpinggainzNartistic 3 місяці тому

    Creatine holds water in body/muscles 💪 and builds muscle too apparently etc

  • @EvanZamir
    @EvanZamir 3 місяці тому

    Hard work, protein and creatine 🤐

  • @theman2745
    @theman2745 3 місяці тому

    We want to see the real "sups"!

  • @MaineRock
    @MaineRock 3 місяці тому

    When will you, Mike Rashid, Larry Wheels and CT Fletcher get on here as one team bruh?

  • @ryanfarrugia2774
    @ryanfarrugia2774 3 місяці тому +1

    Do you really have to take your shirt off?

  • @sibothezulu
    @sibothezulu 3 місяці тому

    Simz bro I was with you on loving vegetables till you mentioned asparagus and Brussels sprouts back to back. Double homicide bro.
    I love the rest just an absolute HELL NO to those two specifically 😂😂😂😂

  • @anonymousbee7179
    @anonymousbee7179 3 місяці тому +1

    Daddy, let go of Bench for a few months and focus on the NEW machine if you like it and are seeing results!

  • @charlesonditi1014
    @charlesonditi1014 3 місяці тому

    Simion bro why tattos

  • @brianmoseti63
    @brianmoseti63 3 місяці тому

    Danny Duncan

  • @bradyc38
    @bradyc38 2 місяці тому

    6:03 danny duncan lmao??

  • @rolandlee5170
    @rolandlee5170 3 місяці тому +1

    🦾🦾🦾👍💯💯

  • @ekbrown7026
    @ekbrown7026 2 місяці тому

    That's alot of supplements bro. Is that healthy?

  • @Fitnessram3490
    @Fitnessram3490 3 місяці тому

    Full eating video

  • @C-24-Brandan
    @C-24-Brandan 3 місяці тому

    Proper training, diet and rest really make the PEDs work fully & to their full potential

    • @SimeonPanda
      @SimeonPanda  3 місяці тому

      lol, you guys show your insecurities so much in these comments, you know damn well I don’t and have never used PEDs, but you HAVE to believe that to make yourself feel better.

    • @C-24-Brandan
      @C-24-Brandan 3 місяці тому

      @@SimeonPanda relax man, I extremely & extra sarcastic bc of how many people have asked you & accused you of using them previously or being on them currently etc. Nothing at all whatsoever to be insecure, ashamed, embarrassed or doubting about with how you look currently/at the moment. To me regardless of what you take or don't, have or have not, youve got your physical stature & over all look to a level most olympia level competitors in mens physique & mens classic physique would be proud to have achieved. And like I said it's clear people give you a hard time. The non stop accusations , finger pointing, leaving comments on all social media platforms I'm guessing probably gets old etc. But again, my apologies I was being sarcastic and didn't mean what I posted. Keep being yourself & killing it in the gym, regardless of what you take or don't it's impressive what you've achieved & built through hard work, dedicated and extremely smart/planned/training & sacrifice in the gym!

  • @jimmyhaliar6287
    @jimmyhaliar6287 3 місяці тому

    You make to change the bracelet...this all