Eliminate Knee Pain (Movements and Concepts)
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- Опубліковано 28 вер 2024
- In this video myself (Nsima) @JIMMY_HOUSE and @joshuasettlage go over some concepts to think about if you're addressing knee pain. Athletes in all sports end up dealing with knee pain in one way or another, and in this video we give you tools to prevent pain, address current pain, and strengthen your knees. #kneepain #kneestrengthening #kneestrength
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Thank you for the opportunity to be in the video bro !!!!
Great content. Something popped in my knee early December from a heel hook, took a few weeks off and then started training again. Something still feels off with it. Going to try some of these things and see if it helps.
💪💪
Blood flow into the knee joint? Increased blood flow to the muscle surrounding the joint is possible but that’s it.
Hit Vlog Baeti Gym Miami Florida Orașelor Gym Olympea
this channel is a hidden gem
Check Movement by David 🙏
I don't know about this guys! My knees scream in pain when I try to squat or sit with my knees bent like that.
Are you saying just sit through the pain?
YESSIR!! Get your knees on point! 🦵
Respect Olympea America ROMÂNIA
Bro great content would like to roll with you sometime
A video I def needed, don’t know why you don’t invest more in yt, worth a lot more 4sure