SENIORS: THE 10 BEST CORE AND BALANCE EXERCISES

Idea for seniors: the best 10 core exercises to improve strength and balance
These other videos might help:
10 best exercises to improve balance • SENIORS OVER 60: BEST ...
Learn how to walk to reduce falls: • How to WALK to prevent...
Stop leaning forward when you walk • Seniors: the best exer...
Best single Balance Exercise • The BEST single exerci...
How to get up after a fall • HOW TO GET UP AFTER A ...
The best exercise for reducing falls: • The BEST single exerci...
3 Exercises to Improve Leg Strength • Seniors: 3 Simple Exer...
Toe-tapping for balance and stability: • Seniors: The Best exer...
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@mariaavery1212]

These exercises are so important. I wish that physical therapist from a home health facility are more engaging. These exercises are too. important

[@dr.samierasadoonalhassani2669]

Weight shifting, hip flexion , abduction,hamstring press( curl),wall press, chair plank,chair push up,pillow squats, heels raises ( on toes), single leg stand.

[@ritasharma8878]

Doug could you share some exercises for people who have had knee replacement surgery.,.. thank you.

[@dr.samierasadoonalhassani2669]

Weight shift on right leg , then left,hip on each leg,20 rep.on R. 20 on L.Hip flexion, marching, lifting leg as high as possible, 10 rep . R,10 L, Hip abduction re,L,10 rep.each side ,3 set. Hamstring curls, hit your but ,20 each side,3 sets, wall press , push up against the wall, futhur back make it difficult, 10 rep.3 sets,rest 1 minute.chair plank , push up position, core exercises,20 seconds, do not move,1 minute is ultimate, Chair push up,3 sets,10 rep.heel raises ( on toes).pillow squat with cross arms on. Chest .single leg stand ing.

[@sanjayarora3754]

Sir, your excercises are very simple and easy & effective too
Looking forward to more such videos.

[@neurolasticinstitute424]

Keep watching

[@paulsilverstein3758]

The best

[@janetcorey5102]

These are so difficult but if you start somewhere they are attainable. I do a few of these with my PT’s and will add all of these in time

[@mariannemay2669]

I did what you asked can I get some info? I had a stroke 15 years ago now I find I am safer walking sideways over forward . What would help that balance problem? Thanks Marianne

[@susanburns1052]

Is there something else that can substitute for an armchair? I have a couch which won’t work and a matching chair but the arms are wide.