You guys are hilarious. I love how Liz goes from "I love this man" to "how the hell did i get myself into this". The hard work is paying off though, you both are looking leaner and meaner.
It's really good advice to not be concerned with what people might be thinking or saying in terms of negativity. In truth, I don't think there are all that many people who'd be openly negative about someone trying to work on his or her own goals in the gym. On the internet, it's different, because it's really easy to just type away on your keyboard. However, if those people would be working hard in the gym, they would not have the energy or interest to be negative to others. I don't think there are many people who are negative in any way here, because your channel is very helpful and friendly, so it doesn't attract those who thrive on negativity. And if someone is negative or seems so, maybe it's that person wanting to help anyway. Liz's squats were looking better than last time ;) Really. I'd have her do fives, so her technique becomes more standardized quicker. When doing sets of 10, fatigue can set in.
Big Loz looking big. At the start of the video on first glance, I thought there was sign language coming. I then realised it was actually Liz. You two are looking awesome! Look forward to the next one 👌🏻
Liz, you were improved in the pull downs this time vs last time. Good form, keep plugging and your stamina will build. Loz, thanks for the reverse grip training idea.
Great advice from Loz, great effort by both, big shout-out to Liz for putting herself out there. No need to feel self conscious, and if you keep this up your progress will be so evident.
Great tip on the grip strength. My home gym rack and Olympic plates finally arrive next week, the behind the back hold challenge is going on the work out board. Thanks Loz
Great Video again! Huge respect to Liz that she's going on with the gym part although it's clearly not her favourite part. Diet seems to pay off for the both of you 👍
You are both great in front of the camera and are very entertaining to watch, ignore any naysayers. I am hoping to get fitter through osmosis of watching you guys!! Keep it up I have a lot of pounds to shed!!
Awesome Vid Loz and Liz. especially for the info on grip strength. I've wanted to get into strength sports, but I feel I don't have a good grip, so thanks for the tips...also if I want to do strong man I only way 75K so i don't know how I would do. Plus. I love the concept2 rower. I've actually done a marathon on that in the past, but if I want to get into strength sports (power lifting/strong man) wondering what are good workouts to use the rower for conditioning and not hurting muscle gains/recovery from weights
@Big Loz Official and Liz, Many years ago I convinced my wife to go to the gym with me, she had lost a lot of weight just doing cardio on a gazelle at home while I was away for work, to help strengthen and tone her body. She was self conscious at first but after awhile she became more confident. She still goes twice a week plus she runs at home on the treadmill, something she said she would never do (20+ miles/wk). She is more consistent about going to the gym than I am, which is good for her bad for me but it is also hard sometimes for me to find a gym or time to train when I am out of town (excuses, excuses). So don't worry Liz your confidence and abilities will improve with time and with Big Loz as your coach and partner you will be awesome. Respect and admiration from 🇨🇦. P.S. love the vids, keep up the great work.
Dude... You just explained my life in a nutshell. I've been Feel ng like that when it comes to certain weights as well. Maybe no on your level but on my own level I'm shocked that the weight even feels heavy to me because it was light weight just a week ago (not really a week ago just saying in the past it was so light I was doing 10 to 15 reps with it). But you're looking amazing brother. Keep going and I'm sure you'll find a place in the middle that you'll like.
This happened to me yesterday on squats. Hated every minute of it but was only 2.5kg up from the really easy session the week previous 😂 Just one of them things gotta take the rough with the smooth
@@getstrongby4038 dude this been happening to me on log for the pass 3 to 5 weeks. I finally think I'm about to hit 240lbs and boom... 160 to 220 feels like I'm trying to lift a car over my head 😂😂😂. I mean... I got it done but the hell fire and brimstone that comes with it is out of this world 😂. Dude you gotta love it or you'll hate every second of it 😂😂😂🥴🤕😓🤦🏾♂️🤷🏾♂️😂
@@projectcoop107 haha I feel you man, stay strong bro you will get it. I'm the same when it comes to push pressing a barbell to be honest so I'd imagine even worse on log haha Sometimes it's good to back off when it gets like that and ramp it back up
@@getstrongby4038 you're definitely right... As we speak I'm setting up my yoke to toss some stones, sandbags and kegs over. Sometimes you need to back off the breaks and give it a rest. Especially in a world where ppl are overwhelmed with work.
@@projectcoop107 sounds like fun, never tried any of that stuff except farmers walk which I'm terrible at 😂 But yeah exactly that, at the end of the day if you aren't being paid for it don't worry too much haha, you guna post the 240 log when u get it?
Had a bad beat today, bad news on my shoulder, cant train upper body for at least a few weeks if not longer.... feeling stronger as well proper gutted. Ignore any hate guys you two are incredible! great content and even greater people! I always laugh when naughty liz pops out! Keep going guys. Much love
And as for your peice at the end, Liz has a great body for the gym. She does actually look like someone who does keep fit and look after herself very well 👍👍
Ever notice that no matter how much weight is on the bar, Loz's form is textbook perfect. Both of you cats are looking tight! 👍💯💯💯👍 PS: Keep these workout videos coming. They're a treat, and I'm always eager to try something you advised or worked on in my next workout. 👌
I think you are too hard on yourself loz, you have had several severe injuries. I know I am not telling you anything you don't already know. Cheers for getting back outside of both of your comfort zones. Every day is another challenge good on you guys
Dr Loz! I tried your grip training method and it was crazy! 185 pounds /83.9 kilo for three sets of 30 seconds, I couldn’t even take the clips off after, definitely plan on doing this weekly to watch progression! Thank you for sharing this !
Continued congratulations to the both of you for making significant changes in your health. I do have to say that you both laugh so often and mostly at the same time that is it quite infectious (in the very best way possible).
Any thoughts about doing even a tiny bit of training that's a little more arm wrestling focused? I put both the Devon and Michael episodes of Talking Strongman on at work today- would love to see those joint training sessions after the world opens up a bit! Edit: I love the bit at the end "Liz not an athlete" - true, but clearly a lot closer than most of us!
I’ve got a question Loz and Liz!! I’m looking for a home gym and saw that you use ATX equipment. Could you do a vid in which you go over your experience with this brand and which models you have/use. Keep up the amazing content, absolutely loving this channel
You sound like my old trainer. He always told me if I asked how many more, the answer is two more. Even if I did 11 and it was a set of 10...two more just because I asked. Lol!
Would you suggest the behind the back holds with an axle bar?! For axles events. I put this exercise in my routine since you suggested it (last year probably?!) and it helped A LOT to improve my grip strength. Thanks!
I am 65 and used to use very heavy weights and was the strongest and biggest guy in the guy in the gym and always had a lot of fans asking how to do this and that. Now my wife and I live in a 55+ community and they have a gym so I alternate between there and my garage gym. I am not as strong as I used to be but every thing is relative as I was training at the Senior Community Gym (which is free ! Hey I’m am an American but my Scottish blood makes me a cheap bastard) I was doing five rep sets with the stack on the selectorized incline which would have been like 30 reps+ in my prime and a guy comes over and is amazed that I could even do the stack. So I can relate about the strength loss but they though I was Superman in the Senior Gym. So Einstein was right with His Theory of Relativity. Ha !
Liz is suffering with Rigor mortis after a CrossFit session 🤣🤣 she cracks me up.
You guys are hilarious. I love how Liz goes from "I love this man" to "how the hell did i get myself into this". The hard work is paying off though, you both are looking leaner and meaner.
I am glad Loz said something because I was watching thinking it looks like Liz has lost some weight! Hardwork is paying off!
Shes hot
Good work liz there was no excuses with the green plates you just smashed them out
It's really good advice to not be concerned with what people might be thinking or saying in terms of negativity. In truth, I don't think there are all that many people who'd be openly negative about someone trying to work on his or her own goals in the gym. On the internet, it's different, because it's really easy to just type away on your keyboard. However, if those people would be working hard in the gym, they would not have the energy or interest to be negative to others. I don't think there are many people who are negative in any way here, because your channel is very helpful and friendly, so it doesn't attract those who thrive on negativity. And if someone is negative or seems so, maybe it's that person wanting to help anyway.
Liz's squats were looking better than last time ;) Really. I'd have her do fives, so her technique becomes more standardized quicker. When doing sets of 10, fatigue can set in.
Big Loz looking big. At the start of the video on first glance, I thought there was sign language coming. I then realised it was actually Liz. You two are looking awesome! Look forward to the next one 👌🏻
Liz, you were improved in the pull downs this time vs last time. Good form, keep plugging and your stamina will build.
Loz, thanks for the reverse grip training idea.
Great advice from Loz, great effort by both, big shout-out to Liz for putting herself out there. No need to feel self conscious, and if you keep this up your progress will be so evident.
Proud of Liz. Doing great. I just started trying to squat every week. Tough first day. Blessings to both of ya.
Have you seen Brian Shaw's transformation looking scary fit
awesome, thanks for the tips on grip training! Hoped you'd do 1 hand hangs just to see a giant dude swinging
Great content again Loz is on the ball lol poor Liz lol but my other half has started bit of training with me after seeing your last episode 👍
Great tip on the grip strength. My home gym rack and Olympic plates finally arrive next week, the behind the back hold challenge is going on the work out board. Thanks Loz
Great Video again! Huge respect to Liz that she's going on with the gym part although it's clearly not her favourite part. Diet seems to pay off for the both of you 👍
Liz rocks, man.
Love watching you and Liz. Y'all seem to have so much fun all the time.
You are both great in front of the camera and are very entertaining to watch, ignore any naysayers. I am hoping to get fitter through osmosis of watching you guys!! Keep it up I have a lot of pounds to shed!!
Well done the pair of yous
Awesome Vid Loz and Liz. especially for the info on grip strength. I've wanted to get into strength sports, but I feel I don't have a good grip, so thanks for the tips...also if I want to do strong man I only way 75K so i don't know how I would do. Plus. I love the concept2 rower. I've actually done a marathon on that in the past, but if I want to get into strength sports (power lifting/strong man) wondering what are good workouts to use the rower for conditioning and not hurting muscle gains/recovery from weights
You're gonna wake up without a beard one of these days Loz 😂😂
Sure and steady, Liz. Onward and forward. You couldn't ask for a better training partner. I enjoy watching you both.
Ahahah, Uncle Loz, why you gotta do your wife like that
You guys are awesome! Well done Liz!
Thanks for putting yourself out there liz. I find you very motivating.
Liz is doing amazing. Keep up the good work you two.
Well done liz! Would love a couple training session in our gym one day. Normal Girls v the professional strongman and the gym owner boys. 😊
You do give great advice, I learn a lot for you as well. Great job loz you're great keep it up bud.
@Big Loz Official and Liz, Many years ago I convinced my wife to go to the gym with me, she had lost a lot of weight just doing cardio on a gazelle at home while I was away for work, to help strengthen and tone her body. She was self conscious at first but after awhile she became more confident. She still goes twice a week plus she runs at home on the treadmill, something she said she would never do (20+ miles/wk). She is more consistent about going to the gym than I am, which is good for her bad for me but it is also hard sometimes for me to find a gym or time to train when I am out of town (excuses, excuses). So don't worry Liz your confidence and abilities will improve with time and with Big Loz as your coach and partner you will be awesome. Respect and admiration from 🇨🇦.
P.S. love the vids, keep up the great work.
Dude... You just explained my life in a nutshell. I've been Feel ng like that when it comes to certain weights as well. Maybe no on your level but on my own level I'm shocked that the weight even feels heavy to me because it was light weight just a week ago (not really a week ago just saying in the past it was so light I was doing 10 to 15 reps with it). But you're looking amazing brother. Keep going and I'm sure you'll find a place in the middle that you'll like.
This happened to me yesterday on squats. Hated every minute of it but was only 2.5kg up from the really easy session the week previous 😂
Just one of them things gotta take the rough with the smooth
@@getstrongby4038 dude this been happening to me on log for the pass 3 to 5 weeks. I finally think I'm about to hit 240lbs and boom... 160 to 220 feels like I'm trying to lift a car over my head 😂😂😂. I mean... I got it done but the hell fire and brimstone that comes with it is out of this world 😂. Dude you gotta love it or you'll hate every second of it 😂😂😂🥴🤕😓🤦🏾♂️🤷🏾♂️😂
@@projectcoop107 haha I feel you man, stay strong bro you will get it. I'm the same when it comes to push pressing a barbell to be honest so I'd imagine even worse on log haha
Sometimes it's good to back off when it gets like that and ramp it back up
@@getstrongby4038 you're definitely right... As we speak I'm setting up my yoke to toss some stones, sandbags and kegs over. Sometimes you need to back off the breaks and give it a rest. Especially in a world where ppl are overwhelmed with work.
@@projectcoop107 sounds like fun, never tried any of that stuff except farmers walk which I'm terrible at 😂
But yeah exactly that, at the end of the day if you aren't being paid for it don't worry too much haha, you guna post the 240 log when u get it?
Well done Liz. And well done you Loz for having such a lovely wife.
You guys are looking great. Best wishes on all your fitness goals.
Had a bad beat today, bad news on my shoulder, cant train upper body for at least a few weeks if not longer.... feeling stronger as well proper gutted. Ignore any hate guys you two are incredible! great content and even greater people! I always laugh when naughty liz pops out! Keep going guys. Much love
And as for your peice at the end, Liz has a great body for the gym. She does actually look like someone who does keep fit and look after herself very well 👍👍
Legit felt inspired watching this. I will also be using the behind the back holds into my routine as my grip strength is awful.
Great video guys! Love this channel keep the content coming!
Well done, Loz💪
Ever notice that no matter how much weight is on the bar, Loz's form is textbook perfect. Both of you cats are looking tight! 👍💯💯💯👍
PS: Keep these workout videos coming. They're a treat, and I'm always eager to try something you advised or worked on in my next workout. 👌
I think you are too hard on yourself loz, you have had several severe injuries. I know I am not telling you anything you don't already know. Cheers for getting back outside of both of your comfort zones. Every day is another challenge good on you guys
Looking good guys....wow liz has lost so much weight .Loz could probably curl her lol
Dr Loz! I tried your grip training method and it was crazy! 185 pounds /83.9 kilo for three sets of 30 seconds, I couldn’t even take the clips off after, definitely plan on doing this weekly to watch progression! Thank you for sharing this !
Great job!
Enjoyed the video Los & Liz...Great info!
Continued congratulations to the both of you for making significant changes in your health. I do have to say that you both laugh so often and mostly at the same time that is it quite infectious (in the very best way possible).
Yes! I was expecting another training video!
Keep up the great work. Fun to see the progress you are both making already. 💪🇨🇦💪
When we going to get an interview with Mikhail Shivlyakov needs to happen
Great effort by Liz 👍👍
Yes I missed the workout videos we are all proud of you Liz keep up the great work I think it’s fantastic that you are both doing these videos
These videos are really good. I like the talks you have when not doing sets.
Any thoughts about doing even a tiny bit of training that's a little more arm wrestling focused? I put both the Devon and Michael episodes of Talking Strongman on at work today- would love to see those joint training sessions after the world opens up a bit!
Edit: I love the bit at the end "Liz not an athlete" - true, but clearly a lot closer than most of us!
great video 💪🏻 I’m also getting my girl into training, slowly but surely
Great video , I am following and copying Lizs crossfit workouts now.
I’ve got a question Loz and Liz!! I’m looking for a home gym and saw that you use ATX equipment. Could you do a vid in which you go over your experience with this brand and which models you have/use. Keep up the amazing content, absolutely loving this channel
Good idea, he must have missed this comment
I would like to see video Brian and loz against their wife's
Way to go Liz!
Liz- growl yeah, I'm so strong! Smack! Owww!! 😅
You sound like my old trainer. He always told me if I asked how many more, the answer is two more. Even if I did 11 and it was a set of 10...two more just because I asked. Lol!
Absolutely love the content. 😀
Would you suggest the behind the back holds with an axle bar?! For axles events. I put this exercise in my routine since you suggested it (last year probably?!) and it helped A LOT to improve my grip strength. Thanks!
Loved the title of the video whose idea was it?
You look really healthy Loz
I know Brian Shaw had the world record for 100m on the rower in 12.8 seconds, how do you think you would measure up? Great vid as always.
Good vid
Lovely couple wish you all the best from cork in Ireland🙂
3:53 🤣🤣🤣
Loz, what was your max on the BtB holds? In terms of weight.
Training with the other half - God thats brave.
Liz is so awesome, 👍
Gonna try 140kg hold tomorrow, so far I was doing 190-200kg front pulls and I can hold it for only like 5 seconds.
I am 65 and used to use very heavy weights and was the strongest and biggest guy in the guy in the gym and always had a lot of fans asking how to do this and that. Now my wife and I live in a 55+ community and they have a gym so I alternate between there and my garage gym. I am not as strong as I used to be but every thing is relative as I was training at the
Senior Community Gym (which is free ! Hey I’m am an American but my Scottish blood makes me a cheap bastard) I was doing five rep sets with the stack on the selectorized incline which would have been like 30 reps+ in my prime and a guy comes over and is amazed that I could even do the stack. So I can relate about the strength loss but they though I was Superman in the Senior Gym. So Einstein was right with His Theory of Relativity. Ha !
Liz looks great,she looks if she's a bubbly lass not crabbet
"i'm just a wonky person" is not my excuse for everything..lol
Is there a benefit to do the eccentric phase slower than the concentric phase on a lift and vice versa?
Have you ever looked into arm wrestling grip training? Maybe you could benefit from some exercises
Nice form. Many women don't get it right.
Thoughts/opinions regarding Brian Shaw's most recent video with losing approximately 55 pounds?
My nasty brain thought the thumbnail said squirt day 😅
Squats are the best.
Interestingly with the grip strength - Martins uses 30s + one hand hands. Might me interesting to bar hang since its similar to your bw.
Liz married to a strongman you definitely not normal. Strongman wife’s are the best of the best because it’s you that make them stronger
Go liz gooo
You can see straight from the start that Liz has lost weight from around her face.
Well done on your hour it’s so far. You can see you’re both losing weight.
How did you two meet? Very cool.. beautiful couple.👽
why am i squatting it's 2am and why does Loz keep calling me Liz
I don’t know why I need to do this but I do believe I’m first dear fellows
If you’re gonna do it then this isn’t the worst way, I guess. Very polite and high brow ‘first’
@@adamrawlifting6933 😉
Whoops no, Liz has to do the 10 reps 😂 honest mistake ay Loz.
I hear Liz has clicky joints as well, it's the ankles with me, I find it so annoying 😣
are you from pakistan
I’m just sayin, but Liz hitting better depth than Loz.
Don’t tell your mrs she is losing weight. You know that’s a no no loz
lookin good keep up the good work