Train to failure on the last set of each exercise is a good guideline 💪🏼 all you need brother. Some people enjoy that extra grind and push, just make sure you manage your nervous system and don’t pass out lol
unfortunately scientific literature on muscle hypertrophy doesn't agree with your opinion. This is factually incorrect. Workout with high intensity and adjust volume accordingly
tell that to david goggins........................................................................................................................................................................................................................................
i push close to failure
Train to failure on the last set of each exercise is a good guideline 💪🏼 all you need brother. Some people enjoy that extra grind and push, just make sure you manage your nervous system and don’t pass out lol
unfortunately scientific literature on muscle hypertrophy doesn't agree with your opinion. This is factually incorrect. Workout with high intensity and adjust volume accordingly
Listen to this advice if you want to be pathetic
tell that to david goggins........................................................................................................................................................................................................................................