The One-Arm Row You Can Actually Feel

Coach Gareth Sapstead

[@calvarychapelhh]

Best OAR movement. You can really isolate the Lat If you drop down to full extension and bring up slowly and controlled. Arnold, Franco, and all the greats added these in their repertoire

[@battuchi593]

Bad form. Hernia incoming

[@kirkgolembiewski7220]

Tell me you know nothing without telling me you know nothing lmao

[@battuchi593]

@@kirkgolembiewski7220 lmao another idiot who thinks he knows how to lift