Phases of Training

Another video documenting my training as I prepare for the US Open World Karate Championships in July 2024. The challenges I am facing are; the issues of recovery being 59 and a couple injuries.

[@bonquaviusdingle5720]

Is it a problem in karate if kicks are too telegraphed? Must they be shorter and faster?

[@ayersacademy]

Yes, you are correct. Ty.

[@Farrrout]

It doesn't matter bc karate is fake

[@ayersacademy]

@Farrrout show what you can do. I am 59.....and will always be able to out run you, out swim you, and can kick your ass 8 days a week. 💯