Ep.5 : Training Back & Bicep for Arm Wrestling ! | Rowing, Curls & ....|

"Welcome to Episode 5 of our arm wrestling gym series! In this episode, we're focusing on back and bicep training to boost your arm wrestling power and performance.
Join me as we explore targeted exercises and techniques to build a strong back and powerful biceps, essential for dominating at the arm wrestling table. Whether you're a beginner or a seasoned competitor, this episode offers valuable insights and practical tips to enhance your training regimen.
Don't miss out on Episode 5 as we strengthen your back and biceps for maximum arm wrestling impact! Like, share, and subscribe for more exclusive content. Follow me on Instagram at tushajoshi_11 for behind-the-scenes updates and additional training tips. Let's build that upper body strength together!
#ArmWrestling #GymTraining #BackWorkout #BicepWorkout #StrengthTraining #TrainingTips"

[@proakshay831]

Vote for how to win arm wrestling match in school bench❤

[@kobragujjaryt7862]

Ladayega bhai

[@saarimanna4661]

Bhai apne Shoulder aur Hand ko kaafi paas rakhna aur arm poora close rakhna and Back ko acche se active rakhna 👍 baaki thora the Neeche jhookar weight add karna ( top roll) itna kaafi hoga baaki aapki Wrist aur Finger matter karti hai

[@Anotherk1nd]

Alag se strength ya speed nahi bad jayegi training karni hi padegi bro

[@proakshay831]

@@saarimanna4661 thanks bhai

[@HexagonKani]

Can you please make a video for leaving pocket in hook i cant understand how to do it...

[@Tusharjoshi11]

@@HexagonKani definitely topic noted

[@Nothing-i2k]

ek hook based training video chahiye

[@Naorem_Bishu]

Can we still train side pressure with free weights to match the training of cable side pressure training?

[@SunnyChaudhary-hb1io]

Bhai ma new arm wrestling hu koi exercise bata do hook ke gym ma

[@MrKinderGamer]

Where is rest day?

[@Tusharjoshi11]

Coming soon 😅😂

[@CLASHROYALE_NOOB581]

​@@Tusharjoshi11Bro static hold k bare me video Chahiye please ❤

[@TOXINNEON]

Bhai personal training milegi kya please

[@INVINCIBLE_ARM]

Voice quality is little bit bad

[@avator3306]

Bro how to big a forearm give me suggestions

[@theviralkhabri534]

Bro Mere ankle Mein Dard Hota Hai To Mujhe Kya Karna chahie apni ankle ko majbut karne ke liye Agar Main yah excise Karun to kya aur Mere Hathon Mein Dard hoga

[@Akhinur01]

Please make a video on how Denic executes his top roll he beat Sachin the strongest hook in India with ease , I am so excited about him

[@Anotherk1nd]

Tushar bro mera ek dost hai mai bohot training kr raha hu tabh bhi strength nahi dar hold ki kya karu?

[@it_azzu]

Bhai sirf right hand m lower shoulder + tricep m pain hota h hlki sa bhi armwrestling even with weak opponent . Left m kuch nhi aisa 😢 What should i have to do?

[@SlowShow157]

Sirr forearm ki exercise daily kr skte haii????

[@warrior7774]

Hi tushar bhaai ,please ye batao ghar pe resistance band se arm wrestling training kaise kare poori? Tumhari Resistance band wali video me audio ka issue hai.

[@AK_gameing_64]

Bhai day by day workout bata do please please 😢

[@chupnahai3163]

re next part nahi ayega kiya tera?

[@Tusharjoshi11]

@@chupnahai3163 I am really sorry ayega today

[@Gym_lover190]

Bhai kisi bhi time kar sakte h arm wrestling ki practice khana khane ke bad bhi

[@GameXplorersUnite]

First

[@RANGILOKUMAUN-iz6ee]

Tushar bhai aapne village ke vlogs banao vaha jaake😅😅😅

[@user-mb_1234_]

Bhai kya pull ups aur push ups arm wrestling me useful hai

[@jaideep_puri]

Yep

[@SYEDSHAYANHASAN]

Tushar - "Gyan du raat bhar medals jeetu jhaat bhar 💪🏻"

[@oldpearic]

"Ayein"

[@dakshchand4943]

Hi Tushar bhai big fan please help me please tell me what is the right way to hold a paga in arm wrestling table

[@Tusharjoshi11]

I have discussed this in my
How to prepare for tournament video ❣️

[@UmedCHAND-jj8ff]

​@@Tusharjoshi11bro you does not tell the how to hold the paga please make a short video for us

[@ArshadJullr]

Bhai mujhay ik bat batao yrr plzz kuki ma bodybuilding bhi karta ho to mujhay in exercises ki jarorat nhi hain ma ya daily karta ho lekin mujhay ap Arm Wrestling ki sparate training bata do

[@Tusharjoshi11]

On Ep.2 and Ep.4 I explained all about arm wrestling trianing only

[@ArshadJullr]

@@Tusharjoshi11 Thank you bhai

[@theviralkhabri534]

Bro Mere ankle Mein Dard Hota Hai To Mujhe Kya Karna chahie apni ankle ko majbut karne ke liye Agar Main yah excise Karun to kya aur Mere Hathon Mein Dard hoga

[@malikfarhan1571]

Tushar bhai plz reply mere right hand ma jaan kam hai but left wale me zayada hai jab bhi main kisi se right hand se arm wrastling karta hoon main har jata hoon jab main left hand se karta hoon to aram se jeet jata hoon plz koi exersice for right hand 😢

[@Naorem_Bishu]

Bhai kya mein lat pull downs ke baje pull ups kar sakta hu kya?

[@sneaky8210]

Brother my playing style is like Devon larrat. What should i train more for strength or endurance. Please reply

[@ADILTECH292]

2nd

[@bishaldeb8041]

Bhai app konse city se ho?

[@rangag000]

Big fan bro❤

[@humeraather7515]

Bhai ek video "Nutrition" ke topic pe bhi bana diyega

[@sneaky8210]

Bro one request please make a short video on how to toproll like Irakli.. please bro

[@chupnahai3163]

wait for Friday exercise

[@Naorem_Bishu]

One of the most informative video by our man❤🎉