Taekwondo Skipping Workout drills

Master Melissa Pagnotta performing a skipping workout. Follow and send your videos we will post on our social media.
Skipping is good for footwork, being light on your feet, coordination and cardio.
Instructions
1. Single Jumping 50x
2. Single knees up 50 each leg
3. Alternating knees up 50x
4. Switch stance 50x
5. In and out step 50x
6. Double jumps 50x
#skipping #taekwondo #workout

[@myungstkd]

Master Melissa Skipping exercises

[@asirnewazkhan4172]

These look really cool. I can't wait to try these

[@myungstkd]

Thank you

[@_ninja_nic]

These double unders 🙈🙌

[@myungstkd]

Thank you