DIY Reverse Hyperextension | Garage Gym DIY
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- Опубліковано 4 тра 2020
- 1" Pillow Block Bearings - smile.amazon.com/gp/product/B...
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Just built this as instructed. Its a great piece of equipment! I am really grateful for the time you took to lay out such careful and easy-to-follow instructions--thank you!!! One little addition is that I bought two extra 1 1/2" x 10" nipples and matching floor flanges to mount on the outside of the front legs. This way I can store weight plates on the machine, and also weigh it down a bit with the stored plates. Mine rocks ever so slightly when I use more than 200 pounds. The additional weight stabilizes during use. Again, awesome post, thanks!
I'm building for my wife. She's has l5 disc issues and sciatic nerve pain. I was going to order one from rogue but sold out. You're a life saver, dude. Thank you!
Happy to help!
Best DIY rev hyper I’ve found.
Next up Belt Squat
Ty great work clear and concise
Excellent build! Pillow block bearings are great for so many things 👍 I also love to make myself where possible, currently working on a hack squat machine. Will check out your belt squat next as linked for more ideas, thank you.
Ohhh my gahhhh, you are a lifesaver! I have tons of sketches too many “window shopping” field trips to Home Depot and have been racking my brain trying to configure out how I can build this!! Thank you so much!!!
You’re putting out some great content. Thank you for your efforts in providing videos of such high quality, it’s appreciated!
Thanks for the support! Happy to help 😊
Man seriously thank god for people like you and UA-cam. I’ve watched quite a few videos on this and yours is by far the best I’m going to build this out for sure. Only thing I’m missing is the miter saw but a bunch my friends have one so I’ll just use one of theirs.
Thank you so much bro I appreciate this.
Sincerely,
My lower back
Watching this in germany, i think this is a really great job you did. I gonna go out and try to copy it, thumbs up
Awesome job bro!!!
Thank you for this awesome instructional video. I built mine this last weekend and find it to be a great design!
Awesome, happy to have helped!
Wow this is really well edited you deserve way more noteriety than you have. Great job btw!
Well done. Awesome video and info. 🤟
FYI, all teflon tape does is help form a leak-proof joint after tightening with a pipe-wrench. It doesn't prevent the pipe from loosening over time though; that's done with some sort of joint-compound like Perma-bond. For something that you don't want to ever come apart, Loc-tite or Xpando would be best. There would really be no difference between just tightening it with or without the teflon tape.
FYI for ppl thinking Teflon tape is a sealant. It's designed as a lubricant when installing threads. Hack installing is when it's used to prevent leaks.
@@jarretttrthis is completely wrong. I’m a licensed pipefitter, try cranking a brass valve without tape, it’ll leak like the Iraqi navy. Specific to brass, you can crank brass all day and break the fitting. Tape helps hold the seal while not over tightening
@@jsamuel251 Thread seal tape (also known as PTFE tape, Teflon tape, or plumber's tape) is a polytetrafluoroethylene (PTFE) film tape commonly used in plumbing for sealing pipe threads. The tape is sold cut to specific widths and wound on a spool, making it easy to wind around pipe threads. Thread seal tape lubricates allowing for a deeper seating of the threads, and it helps prevent the threads from seizing when being unscrewed.[1] The tape also works as a deformable filler and thread lubricant, helping to seal the joint without hardening or making it more difficult to tighten,[2] and instead making it easier to tighten.[1] It also protects the threads of both pieces from direct contact with each other and physical wear, and helps seal and prevent leaks from the connection.
really well done.
Man cant thank you enough. You saved my back. There was a time when I cudnt squat with 90 lbs due to injuries n i thought its over but since i built one aftet watching this im back to squatting again. Slowly increasing weights every week. This is the best design for a diy reverse hyper. 0i modified it ofcourse according to my needs. UR A life saver man. Thanks a lot.
-from India (of all places) 😋
I have a wooden Atlas stone platform I made which is a square, but is very sturdy made with all 4*4. I'm going to remove the two horizontal supports in the front, it will still be very stable, and I'm going to install just the pendulum setup. This is awesome. And it will work for leg extensions too. I'm going to use some old memory foam folded in half to pad it when in use. Easy peasy. You're great.
This is nice, when I get a heap of scrap wood from a house demolition I will make one of these
Just built it. Great tutorial. Thanks for saving me about $800. Found enough scrap 2x4s around where i work and didnt even have to buy any
This would be great to combine with some plate storage as well, for better space utilization
My backs destroyed.
I think this will work better than my inversion table.
Thanks
i remember seeing pics of this on IG a few weeks ago... heck of a job!!!!!
Thanks!
Just finished mine, love it! Thanks!
Great to hear! Hope it serves you well!
@@DylanKJohnson it has basically saved my life. I had a herniated disc and didn’t think I’d ever be able to live a normal life again. After almost a year of constant pain this has helped strengthen my back to the point I’m back playing volleyball! Thanks again for the easy to follow plan!
Nice work. Most of the diy gym equipment I’ve seen on UA-cam looks pretty crappy, but this reverse hyper looks like something I would actually want to use.
Fabulous build!
Thanks! Glad you like it and hopefully it's helpful! 😄
@@DylanKJohnson I will build this over the winter. This is the best DYI I've seen on UA-cam for exercise equipment. Quality!
Man that's so cool
I’m from South Africa and can’t find a reverse hyper locally for some reason. You just saved me a lot of money as well as my lower back. 😂 Cheers mate.
Right on! Love to hear it and glad I could help! 🤙💪
Bro thank you!!
You should respiratory protection when grinding or cutting galvanized materials. Another suggestion, dry fit your pieces and use wood glue during the final assembly.
I just have a pro bench and hold dumbbells between my feet. That’s all I will ever need.
Still a great DIY.
Very nice
Great build. I just built one inspired by your design and the materials cost me around 100$ and it took 4-5 hours to get it done. Buying a factory made reverse hyper machine seem to cost anywhere from 600$ to 3300$ and that's way too much in a private gym for something that's used for one or two exercises. Thanks for sharing your build.
I've got some carpet padding and I think I'm going to staple on some Marine grade vinyl over it
Easily the best looking DIY RH on UA-cam ! It looks solid
Btw How much does it weigh ?
Thanks! It's probably around 80-100lbs. Not super heavy, and fairly easy to tip on to the casters and roll around!
👏👏👏👏👏👏👏🤘🏼 thank you for this!
👌 happy to help!
Great job, I just want to ask you if you habe considered to do the hyperextention to be mounted on the rack? I mean if you find a way to put the top part of the Hyperextention on the rack you can save some space in your garage and may be it will be possible to use a pull up section of the rack instead of free weights on the Hyperextention machine?
nice!
Going to start my build this weekend. Thanks for putting this together! Question on cutting the threads off the pendulum piping, is it doable without cutting threads off?
I'm guess you are talking about the threads on the piping where you load the plates? if so, then yes they don't HAVE to be cut off. It's just to help protect the plates from getting gouged up. I would double check the measurements to make sure the with the threads on it won't be too wide though as I can't remember off hand.
I always do my best to not ream out holes too much😉
I would screw some 1/2” plywood gussets onto the corner joints on the outside of it. It would never come loose or get wobbly if you did that.
Always admired DIY skills on this level, well done. Why do you choose wood as opposed to iron/metal which would last longer?
Thanks! I simply don't own the tools, nor do I have the skills to work with metal.
“Ask and you shall receive!”
I just commented on your belt squat video that you should do either a GHR/reverse hyper combo unit or make them individually, then BOOM! You dropped this!
If you really wanna test your mettle and make some extremely difficult (I assume) machines that are absolutely exceptional that no one knows about, then checkout:
Dynavec Gluteator and the Dynavec Calf Machine.
They’re like nothing else on the market and are, without comparison, the most superior glute machine and lower leg machine in existence. I’d happily pay you for these plans.
I can't seem to find the 1.5x3/4 inch bushing anywhere where did you find them?
are you using 50mm plates for the pipes, if so how did you make sure the plates are "holding tight" to the pipe? or maybe you are using 25mm weightplates?
How has it been holding up over the past 8 months?
Does this particular exercise really help with lower back issues?
very detailed plans and instructions. nice job. curious. like the belt squat machine you built, are these for your use because of cost? do you have plans to make any other machines.
Partially because of cost, partially because it's fun to build stuff, and a big reason was to hopefully help my wife as she has fairly bad sciatica from time to time. The belt squat was great because she didn't have to load her back as much, and hopefully this will help as to rehab and strengthen it.
Very cool. I like building stuff too. You’ve made my list increase x2. Thank you
🔥🔥🔥
Did you cut the threads off the 10” nipples or did you grind down the threads? Thanks for the video. Just need this info to finish the build.
I'm really thingking of making this now lol but I'm already taking up alot of space with the power rack I made...no gym in my city has one though...
It definitely takes up a lot of space. If you make it and don't like it in sure you could probably sell it for the material cost at the very least 🤷
@@DylanKJohnson very true... I'll probably end up building it. If I make a vid on it ill reference this for sure. Thanks in advance
Awesome video Sir!
A couple of questions:
1) The list notes 3/4" bearings (for the 3/4" pipe) but you keep on saying 1" bearings, so which one it is?
2) Which collars are you using for this? if the pipe is 1.5" diameter, and a standard bar is 1.96", standard collar will be too big?
3/4" pipe has an outer diameter of just over 1", which is why I list the pillow block bearings as 1" bore. They are correctly listed in the materials list. 1-1/2" pipe has an outer diameter of about 2" meaning standard collars work just fine!
Awesome content, not gonna spend 1000 bucks on a table with these dam companies. Just not going to happen, this is much better
How tall are you? I am 6 ft. 2. Is this going to be tall enough for me? Excited to build this!
hey man, working on my version. did you try getting a bigger size bearing than the 1 inch. im curious if I get a 1.125 or a 1.25, it would take the 3/4 pipe without having to grind the pipe. do you think you grinded it more than an eigth of an inch?
Hey did you ever try a bigger bearing size?
Maybe I missed it, but how much weight does this hold?
Has anyone built this and if so what's the cost now a day to build?
tighter holes are indeed better
Could also be used for hamstring curls and leg extensions?
The leverages don't work well for extension, but curls are doable!
Haven’t watched it yet but I’m commenting for the algorithm
#tighterholesarebetter seriously though, great facking job with everything
Could you tell me what you have into it $$?? I'm likely going to need a friend to help so knowing my cost is very helpful
I just hit up Lowe’s yesterday and spent about $110. Lumber prices are high now and I had a lot of scraps at home still so that cost only included 5 2x4x10s as well as the pipe, screws, casters, nuts, and bolts. If you needed all the lumber probably closer to $200.
Would you mind to post all meterials in the metric system? Would be very glad
LOL
I built one using the plans on the web but i used 4x4's
can you tell me what you invested ?
I don't remember. I already had some of the material
Doesn't that take up a lot of space for an exercise that really isn't that beneficial in the grand scheme of weight training?
It does, which was actually why I ended up getting rid of it after about a year. I enjoyed it while I had and used it, but for a garage with limited space I didn't get enough value from it to warrant that space.
man, it really sucks all these DIYs are in inches, I can't figure out the right measurements!! :/
You can use an online calculator to convert to centimeters or millimeters
An inch is an inch.....
@@burtreynolds2969 not everyone is american my guy
@@alexkera47 I'm not American my dude.
Convert 'em...?
why didn't you just buy the right size bearings? grinding the end of the pipe is not a great idea
Because they don't exist. As long as you are careful it is perfectly fine.