Tennis Elbow Guide for Pickleball Players

After catching the pickleball bug, as a physical therapist, I’ve naturally started to notice some of the more common injuries associated with it - with tennis elbow being one of the biggest ones…
In this video, we’re going to talk about:
1. What is tennis elbow?
2. How do you prevent tennis elbow?
3. How do you manage tennis elbow?
Exercise Bands: a.co/d/dvjPZ8M
Dynamic Warm Up for Pickleball: • Dynamic Warm Up for Pi...
0:00 Intro
0:20 What is tennis elbow
1:54 How do you prevent/manage Tennis elbow
2:02 Load Management
3:14 Muscle Strengthening
3:52 Wrist Extension
4:13 Wrist Flexion
4:29 Forearm Pronation
5:07 Forearm Supination
5:26 Hammer Curls
5:45 Bicep Curls
6:22 Recovery
6:49 Wrist Flexion Stretch
7:05 Wrist Extension Stretch
7:20 Self Massage
8:05 Paddle Talk
8:40 Warm Up