Easy Exercises for Cervical & Spondylitis | Humyog |

#cervicalpain #spondylitis #humyog
Are you tired of suffering from neck pain and stiffness caused by cervical Spondylitis? If so, you're not alone! In this video, we'll be sharing some easy exercises that can help alleviate the symptoms of cervical Spondylitis and improve your overall neck mobility.
First, let's start with some gentle neck stretches. Slowly tilt your head to one side and hold the position for 10-15 seconds, then repeat on the other side. Next, turn your head to the left and hold for 10-15 seconds, then repeat on the right side. These stretches help to loosen the neck muscles and increase flexibility.
Next, we'll move on to some shoulder shrugs. Simply lift your shoulders up towards your ears and hold for a few seconds before releasing. Repeat this movement 10-15 times to relieve tension in the neck and upper back.
Now, let's try some chin tucks. While sitting or standing, gently tuck your chin in towards your chest, keeping your eyes facing forward. Hold for a few seconds before releasing. Repeat this exercise 10-15 times to strengthen the muscles in the front of the neck and improve posture.
Finally, we'll end with some simple range of motion exercises. Slowly turn your head to the left, then to the right, and hold for a few seconds on each side. Next, tilt your head backwards as far as is comfortable, then return to a neutral position. Repeat these movements 5-10 times to improve neck flexibility.
Incorporating these easy exercises into your daily routine can help to reduce the symptoms of cervical spondylosis and increase neck mobility.
Remember to always start slowly and listen to your body - if any of these exercises cause pain, stop immediately and consult a healthcare professional. Thank you for watching!

[@user-gd5ci6nu3x]

Really Excellent,adequate for cervical spondylitis & simplest way from permanent pain relief, thank you mam, I am doing because I suffering from severe spondylitis,age is 56+.

[@niranjanmondal9759]

Radhey Radhey.
I am 76+ n i am doing yoga regularly. But l haven't got this type of vouching till now. Many thanks to you. Radhey Radhey

[@AbdulGhaffar-sx3xg]

آپکا ہر طریقہ بہت أسان لگتا ہے شکریہ

[@nibeditapatra8262]

Nibedita from Odisha Sambalpur.....very sad to find this video so late..... recently i have been diagnosed with cervical spondylosis....and I'm going through medication....taken leave from office....but today I came across ur video and u hv well said ..... Sunday is a great day to start yoga....and yes from tomorrow morning I'm going to implement the process u hv suggested....and can't thank you enough mam....the way u explain gently easy to understand method is itself very much soothing..... thanks for right guidance.....glad i found you

[@noorjahan5285]

Bahuth Accha samjhathi ho thanks for helpful exercise

[@jayantakumardas6299]

Madam your presentation of exercises is superb.
So kind of you

[@renukashah8363]

0:41 0:42

[@rubilasaf6657]

Wow Excellent ❤
Really appreciate

[@yonicknomula2055]

Radhe Radhe mam 🙏main aapke sabhi videoss delkhti hu n follow karti hu,u r doing very excellent job Thanks a lot man 🙏Mujhe 3 saal se neck tight hai, internal spinning hote rahta hai, suggest me some poins🙏🙏🙏

[@43vinvin]

I am 80 and live at Chennai. Your video takes from RELIEF to RECOVERY. Very nice. I do have cervical etc problem and I will try most. One request. Do you have any treatment for ESSENTIAL TREMORS? This is brother of PARKINSONS. Look forward to your video. RADHE RADHE.

[@kshamathakur2698]

मैं बम्बई से और मुलुंड वेस्ट में रहती हूं मैं पंद्रह साल से योग कर रही हूं टीचर तो नहीं हूं लेकिन आपकी इस्टाल योग की बहुत अच्छी लगती हैं जो आपका देखती हूं दूसरे दिन सुबह करती हूं आपका बहुत बहुत धन्यवाद 🙏

[@dhanwantisharma3759]

Radhey Radhey Radhey Radhey Radhey Radhey Radhey Radhey Radhey Radhey 🌹🙏

[@user-cl8kr7my3d]

Very very nice and beneficial ❤

[@purohit1950]

I am RT Purohit from Vadodara, Gujarat. Suffering from cervical problems from many years . Let’s see what happens. Very accurate pain

[@sandhyakhaparde9893]

Thank you, Anuradha ji ❤

[@sushilabakshi5512]

Simple and very doable 👌🏼

[@narinderkaur8517]

Barti age k hisaab se good hai mam thanx mam

[@sikhaernakulam4604]

As I follow your class my neck pain is slowly going.. Super narration thanks.....

[@sarojtyagi9955]

Yes

[@anitadhankhar7946]

Radhe radhe aapki batai hui exercise karke bahut maja aaya hai ji thankyou

[@manojchhabra2872]

Shat shat Naman
AAP jaisi punya Atma ko

[@HarjinderKaur-gn6kr]

hello mam mujhe v cervical hai aur maine v aaj apki videos dekhi toh bhut achi lagi.

[@vidyaapsangi5054]

Thank you mam
मैं पुणे से जाॕईन होती हुँ
सब आपके आसान तरिके है
कहनेका आपका तरिका भी बहुत अच्छा है
धन्यवाद ❤

[@anilapte3838]

I am very much thankful to you.

[@RajinderSingh-pe5yb]

Very good thoughts you are very gret

[@amankhan1610]

Your exercises are simple n effective

[@prachibehere1074]

बहोत अच्छा व्यायाम हो गया सुबह सउबह. धन्यवाद दीदी.

[@kalyanisahabiswas4173]

Thank you for sharing this video ❤ very effective.....radhe radhe mam🙏

[@sunitagawlani4157]

Radhe Radhe mam aap ka thanks faida hi faida hai aap ki tips aap ki excercies men

[@shiraliagrawal83]

Very informative video. Watching from USA

[@anitarana5792]

Thank you so much 🙏

[@rajnisharma1448]

धन्यवाद मैंम जी💐

[@PakiPardesia]

mashallah you are great. Thanks. From Rawalpindi, Pakistan

[@arativaidya4891]

नमस्कार
मॅडम आप बहुत आसानीसे सिखाती है| आपकी बाते भी मिठी लगती है|

[@premilanemdharry2514]

Hi,Mam,perfect exercises thank you I am from Mauritius

[@seemasawant9529]

Hello madam , tumhi khup chan sangta , mala tumche exercise khup aawdtat ani me te karte ,,. Thank you so much

[@suparnamukhopadhyay3587]

Many thanks

[@vhorajayda5391]

Jayda vhora gujrat se
❤ very nice video

[@abhijad8370]

Thank you ma'am Radhe Radhe

[@parshotamdass7701]

THANKS VERY MUCH.JEE.

[@sonikakant-khanna8761]

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[@nasiriqbal2995]

From Lahore Pakistan. Excellent

[@user-wl8xn6qg8q]

Radhe Radhe ji from Dubai 🙏🌹

[@neemabhatt1716]

Radhe radhe ma'am aap bahut acha sikhate ho🙏👍

[@lalitabagrecha.1971]

Bangalore. You teach very nicely!

[@NishaSharma-wq5vt]

Thank you so much mam very useful vidio for me Radhe Radhe

[@soumyadixit1149]

Thank you so much mam
Radhe Radhe

[@deepanshuyadav-wb7tf]

Radhey Radhey ji

[@sarjitkaur8841]

You are Sooo good 👍 beta God bless 🙌 🙏 you 🙏

[@meenakshibhatia6635]

Radhe radhe ji 🙏. thankyou mam for best exercise share karne k liye

[@kumkumpattanaik3933]

Waooo.soooo.superrr🌹🌹🌹👍👍

[@kumkumpattanaik3933]

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[@mukhtarwani4859]

Good exercise for sar vaical pain

[@ShiwShankar-x6w]

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[@mriddusharma2133]

Thanks a lot

[@kantag.sharma3391]

Mam excellent job teaching us

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Thanks.god.blessyou

[@surekhachaudhari6751]

Very nice 👌

[@neenagarg6241]

आपकी सारे विडियो बहुत ही अच्छे है
मेरे बाई तरफ कन्धे से लेकर पैर तक बहुत दर्द है
रीढ की हड्डी मे तकलीफ है
Sorry to say but
मुझे आप एक विडियो ऐसी बताए जो मै
लगातार कर सकु सारी विडिओ देख कर
पता नही चलता कौन-कौन सी करू❤
I'm 80 years old

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I am living kuwait
Thanks

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बहोत बढीया जानकारी....

[@MalatiHembram-fv1tg]

Thanks mam..❤ jai jagannath🙏

[@poojapahwa8876]

Mam apki all ex very nice kafi relief hei thank you so much

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Thanks 👍

[@luxmidevi6190]

Many many thanks 🙏

[@ertugralghazi2726]

❤

[@manjitkaur9104]

Thank you

[@rajeshsajan3809]

Thank yu mam for work yu are doing

[@vidyachettier9419]

Very very thanks.

[@gurdevchhina8112]

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[@kantag.sharma3391]

Thanks to u God bless u

[@AkashKheradiya]

Radhe Radhe 🙏

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[@AP.Sharma-u2d]

I'm watching from Hong Kong

[@ShashikalaBogam]

Shri solapur very mind blweing

[@rukhsanamaswood1807]

Thanks mam for your beneficial exercise.

[@appasahebpunde5982]

Veary good exercise mam

[@kuldipkaur4720]

Yes

[@namratadubey4567]

Please suggest some exercises for neck pain

[@ashagupta1802]

Radhe Radhe Shyam ❤

[@manormapahuja5932]

Mam I am 75 yrs old having cervical with vertigo Pl make video on vertigo

[@shantidwivedi716]

राधे राधे

[@narendragirigoswami8547]

I love yoga&you&Exersige

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Thank you so much didi god bless you

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Radhe Radhe Radhe Radhe

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Very nice...

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Radhey Radhey🙏🙏

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Radhe Radhe ❤

[@eyewatch2322]

Good information and exercise Watching from Karachi Pakistan.

[@ritajain9137]

आपकी बताई योग सिंपल और अच्छी होती है मैं फोलो करती हुं 😊👍

[@latambarikaleembhawanipur9977]

Jhan arar

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Radhe Radhe....

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I am doing. THANKS A LOT BETAJI 🙏

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Lovely God bless you.

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Radhe Radhe 🎉